According to the results of scientific research, approximately 25-40% of people are afraid to fly on airplanes, not at all considering that this type of transport is recognized as one of the safest. More than 15% of these people suffer from aerophobia. It is very important to understand that aerophobia is not a disease, but only a symptom. In some cases, it indicates the presence of other disorders and fears, for example, acrophobia (fear of heights), claustrophobia (fear of confined spaces), etc.
From a logical point of view, the resulting negative reactions to flights are normal. Nevertheless, aerophobia arises in any case, even if a person is confident in their safety. This may be due to impressionability, other fears, mental or nervous breakdown, and certain diseases.
Going on a trip, some people experience anxiety and fear, which various sedatives and sleeping pills help to overcome to help them fly on an airplane. However, they are interested in whether it is safe to take such drugs with them. The purpose of this event is not only the fight against fear, but also immersion in sleep. For example, when flying for 10 hours, people often need rest, but they cannot fall asleep at all or experience significant difficulties.
Can I take sleeping pills on an airplane?
With increased excitability of the nervous system and sleep disturbances, it is very difficult for some people on an airplane to do without a number of drugs, especially during long trips. On the recommendation of doctors, many people take sleeping pills on a plane. Experts note that during the flight, patients with vegetative-vascular dystonia, as well as those suffering from depression and other mental disorders, may experience pathological conditions characterized by a deterioration in well-being due to increased blood pressure, nausea, headache, and difficulty falling asleep. To fall asleep during the flight, doctors recommend taking some sedative drugs. Only a doctor can advise a specific drug, so you should not experiment with medicines whose action the patient is not sufficiently aware of.
If a person suffers from phobias and chronic insomnia, he is usually prescribed potent drugs. With a long flight, light sedatives may be required for children who have difficulty falling asleep in an unfamiliar environment, being capricious and annoying other passengers.
Restrictions on the transport of medicines
For transportation of certain drugs on an airplane, special permission is required. Information on this is provided at the airport. In the cabin, it is allowed to carry medication syrups and drops with a volume of not more than 100 ml.
There are also some restrictions on the transport of tablets. You must have a recipe in English and a check with you. These documents will confirm that the passenger cannot do without this drug on the way.
The following medicines are subject to declaration during the flight:
- painkillers;
- tranquilizers and sedatives;
- psychotropic medicines;
- means for weight loss.
Before boarding a plane, you need to consult with airline staff about which medicines are allowed to be taken with you and which are prohibited.
Medications that can be brought into the cabin:
- digestion medications;
- antispasmodics;
- analgesics;
- antipyretic;
- antiallergic drugs;
- nasal drops;
- solutions for treating skin lesions.
All drugs can be taken in acceptable quantities, because when checking luggage they can be removed. If the necessary medicine is forbidden to be imported into any country, you will have to take it before air travel.
Which is better to take sleeping pills on a plane?
List of drugs that can be taken on board
People are wondering if sleeping medication can be taken on an airplane. Doctors say that not all sedatives can be taken. On board, only harmless lung medications that are sold in pharmacies without a prescription are allowed. This list includes:
- tinctures motherwort and valerian;
- Melaxen
- Donormil;
- "Dramina";
- Novo-Passit;
- "DreamZzz";
- Rescue Remedy.
When choosing sleeping pills for an airplane for a long flight, you need to pay attention to the speed of its action, as well as to the list of side effects. These include the phenomena of dyspepsia, lethargy and severe drowsiness from the moment of awakening.
The above funds can be used as pills for fear in an airplane.
Motherwort Forte from Evalar
Evalar is a pharmacological company that is known for producing numerous medicines based on natural ingredients. One such remedy is Motherwort Forte. These pills are allowed to take with you on a flight, because they do not contain potent psychotropic substances. Their use helps to fall asleep in an airplane, calms the nervous system, reduces the likelihood of attacks of vegetovascular dystonia and panic attacks.
As indicated by the instructions for use, "Motherwort Forte" from "Evalar" is a herbal medicine with sedative properties. The active element of this medication is motherwort extract. This substance has a calming effect on the body, has hypotensive properties, reduces the intensity of heart contractions and increases their strength. By the nature of its action, this pharmacological agent is similar to valerian preparations. It is indicated for use with insomnia, neurasthenia, increased nervous irritability, neurocirculatory dystonia.
Despite the natural components that this medication contains, it is necessary to pay special attention to contraindications, in the presence of which Motherwort Forte should not be taken. These include:
- children under 12 years old;
- period of pregnancy and lactation;
- lactase deficiency;
- arterial hypotension;
- peptic ulcer during exacerbation;
- high sensitivity to the components of the drug.
This drug is used with caution in patients with diabetes mellitus and people who adhere to a diet low in carbohydrates.
Instructions for use "Motherwort Forte" from "Evalar" reports that the tablets are taken one hour before meals. Assigned one at a time twice a day.
The medicine "Novo-Passit"
This medication is a great way to calm down on an airplane and fall asleep. The drug is produced in tablet and liquid forms. It contains extracts of valerian, lemon balm, St. John's wort, hawthorn, elderberry, hop, passionflower, as well as a synthetic substance guaifenesin.
This is a combined herbal remedy that has a sedative and anxiolytic effect. The medicine "Novo-Passit" is indicated for neurasthenia and neurotic reactions, which are accompanied by anxiety, irritability, fear, distraction and fatigue with constant mental stress, insomnia, cephalgia due to nervous tension. It can also be used in symptomatic treatment of neurocirculatory dystonia and menopausal syndrome.
What other sleeping pills to drink on the plane?
Medication "Donormil"
This is a drug that has sleeping pills. The main substance of the drug is doxylamine, a blocker of H1-histamine receptors belonging to the category of ethanolamines. This element is characterized by sedative, m-anticholinergic and hypnotic effect. The drug "Donormil" significantly reduces the time of falling asleep, increases the duration of sleep and improves its quality, without affecting its phases. The medication works for about six to eight hours. This drug is indicated for a variety of sleep disorders in patients older than 15 years. The list of contraindications for its intake includes pregnancy, the lactation period, angle-closure glaucoma, pathologies in which there is a violation of the outflow of urine, age less than 15 years.
Is it possible to drink sleeping pills on an airplane, it is important to find out in advance.
"DreamZzz"
This pharmacological drug is a biogenic concentrate that helps to eliminate sleep problems, calms the nervous system, relieves depression, relieves stress and improves the well-being of patients with vegetovascular dystonia. The composition of the product includes: beaver stream (musk), young tea “Alishan gaba”, specially processed, lofant, 32 types of medicinal herbs (chamomile, motherwort, tansy, lemon balm, rose hip, blueberry, valerian, etc.).
This medicine helps well in stressful situations, improves sleep quality, eliminates insomnia, normalizes psychoemotional state, restores biorhythms, has anti-shock effects, anesthetizes, relieves headaches, has a positive effect on the nervous system, supports normal sleep, stabilizes blood pressure, helps relax and rest. This medication is approved for use during flights. Its reception allows not only falling asleep in an airplane, but also eliminating the fear of flying, the feeling of fear of an enclosed space, etc.
The drug "Melaxen"
The main active element of the drug "Melaxen" is melatonin - an adaptogenic substance, a chemical analogue of the amine melatonin, obtained from amino acids of plant materials. The main properties of the drug are to normalize circadian rhythms, regulate sleep-wake cycles, restore body temperature and physical activity. Melaxen accelerates falling asleep, reduces the number of sudden awakenings, improves the quality of sleep and the state after awakening. This medicine reduces the severity of stress reactions, helps the body adapt to changing time zones. It has a pronounced antioxidant and immunostimulating activity.
How to deal with the fear of flying on an airplane?
Aerophobia - what is this disease and how to get rid of it?
In addition to the medical solution to the problem, there are some other ways to combat the fear of flying. One of them is to try to sleep. If the flight takes place in a dream, a person will be able to protect himself from a sense of fear, the occurrence of a panic attack and save his nervous system. If you can’t fall asleep, you can use certain breathing or exercise. For example, it is recommended to strain all the muscles for a few seconds, and then completely relax them. As a result, a feeling of warmth throughout the body. The exercise can be repeated several times. It is considered especially useful to listen to military marches and other life-affirming melodies on board the aircraft. However, those who prefer quiet music more can choose some classical works. Personal preferences play an important role here. Music relaxes, helps to get distracted, and sometimes to fall asleep.
How to deal with aerophobia? During the flight it is useful to draw and engage in intellectual creativity, for example, write poetry or prose works.
Many people feel calmer in the process of eating. No wonder stressful situations are one of the factors of obesity. Nevertheless, if you eat something light during the flight, you can eliminate a sudden attack of fear and reduce the harm to the figure caused by sweets, which can also distract from unpleasant sensations.
With aerophobia, conversations and new acquaintances help. You can try to start a conversation with a person sitting nearby, and if the meeting will proceed favorably, share your fears and problems with him. It helps to relax, feel safe.
Reviews on medications with sleeping pills
Many residents of our country fly periodically on airplanes. Reviews of sedatives and sleeping pills indicate that most of those who suffer from aerophobia, insomnia and psychological problems are women. Regarding sleeping pills, to fall asleep on the plane it was possible without problems, there are a lot of positive reviews about Melaksen, Novo-Passit and Motherwort Forte. These medications proved to be quite favorable, and the patients who took them during the flights were satisfied with their therapeutic effect. Many of them fell asleep, while the rest observed the disappearance of a sense of fear and the symptoms accompanying this condition - nausea, dizziness, nervous excitement. These funds, according to consumers, are good for vegetovascular dystonia. They normalize blood pressure, reduce the risk of spasms of blood vessels, which often occur in people with this disease during flights.
We looked at tips on how to fall asleep on an airplane. The sleeping pills that are allowed on board will help in solving this problem. With the help of a number of drugs it is possible to overcome fear or fall asleep during the flight.