Many people cannot imagine life without fish. Some since childhood love her different varieties, whether sprat, pollock, ice fish or red, cooked in any form.
Currently, stores are ready to impress their customers with any kind of fish. Now we all have a great opportunity to choose any fish from all its diversity - the tastes of all consumers, even the most demanding and demanding, will, without a doubt, be taken into account.
One of the most delicious fish is coho salmon. Often it is called silver salmon. This fish is quite large. It belongs to the salmon family and belongs to the genus Far Eastern salmon.
This name was given to the fish by the Americans and Japanese for its silver, with overflow, color of scales.
On the territory of our country, this fish has been called white for centuries.
Its length can reach one meter. As for weight, it can reach seven or even fifteen kilograms.
As a rule, in stores in a large assortment of smaller fish.
Despite this, one cannot fail to note the important advantage of coho salmon over all other varieties: meat contains healthy fats, vitamins B1 and B2, minerals necessary for the body, including calcium, potassium, magnesium, chlorine, iron, zinc and many others.
Coho salmon is not only incredibly tasty, but also extremely healthy fish. It is recommended for pregnant women, adolescents, children and the elderly.
On the Internet you can find numerous recipes for baking fish in the oven. From coho salmon you can cook not only fish soup, stew it with vegetables, salt, fry in sour cream - you can cook coho salmon in the oven.
To do this, you just need to take the fish, two slices of garlic, two slices of lemon, as well as seasoning to taste.
Coho salmon must be washed thoroughly, trimmed fins from the tail and from both sides. After the fish is prepared, it is necessary to process it with seasonings. Most often, salt and pepper are used. Two cloves of garlic are put in the abdomen, and cut them best across.
Also in the abdomen should be put and a slice of lemon and greens. You can decorate fish with greens.
Since coho salmon is oily fish, no more seasoning is needed. Roasting fish in the oven is best done in foil. After all the preparatory work, it is transferred to the foil, carefully wrapped in it and placed in the oven.
Coho salmon is cooked in the oven for a relatively short time - within thirty minutes. After that, the fish is laid out on a dish and squeezed a slice of lemon to give a spicy aroma. Serving coho salmon is best with rice, as well as vegetables.
This recipe is very simple, it does not require any special skills from the hostess.
There is a more complicated recipe for cooking. To do this, you need one and a half kilograms of coho salmon, one lemon, various spices for fish, salt to taste and the foil used for baking. To prepare the sauce, you need sour cream of twenty percent fat, green onions and dill.
Baked potatoes are best served as a side dish.
Coho salmon should be cleaned, washed under running water, and cut into pieces. The width of each piece should not be more than three centimeters.
It is necessary to put foil on a baking sheet, and put in such a way that fish can be wrapped in it.
Each piece of fish is usually sprayed with lemon juice, and its slices are placed on top. Pieces of salt, pepper, add spices, most often use black and red pepper - then coho salmon in the oven is more aromatic and spicy.
After that, the fish can be wrapped in foil and put in the oven for forty minutes. At the same time, potatoes can be cooked on the adjacent baking sheet. It can also be wrapped in foil. We can talk about the benefits of baked potatoes for a long time - it is worth saying that it contains many useful and vital substances for the life of the human body.
As for the sauce for fish, it is prepared at the very last moment. In a blender put sour cream, green onions, dill, salt and whisk everything properly.
Oven coho salmon with sauce and baked potatoes are not only tasty, but also a healthy dish. Enjoy your meal!