Many people know that lemon and honey are healthy. Lemon contains a large amount of vitamin C - it is a natural antioxidant. Since ancient times, honey has been used as a natural sugar substitute, saturated with minerals, vitamins, and trace elements. These products with magical properties are widely used in medicine, cosmetology, cooking. What is the use of lemon and honey? How to use these products to achieve a result? Let's look for answers to these questions together.
Honey in medicine
In medicine, honey is used as a product that has antiviral, anti-inflammatory, stimulating immunity, regenerating, antifungal effects. Useful bee product for people leading an active lifestyle, because it has the property of increasing efficiency. Honey promotes the elimination of fluid and cholesterol from the body, has a beneficial effect on metabolism, improves digestion. Reviews of regular users of this product are extremely positive. Everyone recommends it for use. The only exceptions are allergies and individual intolerance to the product.
Honey in cosmetology
Honey was used for cosmetic purposes by our great-grandmothers and great-great-grandmothers. Modern cosmetics manufacturers have also adopted this unique product. It has been proven and tested over the centuries that honey masks for the face, body and hair have a beneficial effect on their condition and appearance. This sweet product has a rejuvenating effect, helps in the fight against wrinkles, in combination with lemon, whitens age spots and improves skin color. Possessing powerful antibacterial qualities, it is an effective tool for the care of oily, prone to the formation of acne skin.
Cooking Honey
Honey has long been used as a natural sweetener. A healthy sugar substitute is used in recipes for a large number of confectionery products: cookies, sweets, pastille, gingerbread, confiture. Due to the specific aroma, it is also actively used in the preparation of various drinks: cold and hot teas, milkshakes, and low-alcohol drinks. Honey is added to chicken dishes for spices, in nutritious cottage cheese desserts, milk porridges. He makes any dish a masterpiece.
Lemon with honey - a recipe for a cold
Lemon has a lot of ascorbic acid. Honey is a storehouse of vitamins and minerals. To prevent colds, it is recommended to use lemon with honey daily. You can simply add lemon juice to a spoon of honey, or dilute the bee product in a glass of warm water and add a slice of lemon. Honey-lemon drink will improve well-being, cheer up, have a calming and restorative effect.
For colds, drinking plenty of fluids is recommended. Honey tea with lemon here would be a great option. A common mistake is to put honey in boiling water. High water temperature reduces the healing, unique properties of the bee product.
How else can you make lemon with honey? The recipe is very simple. Stir 0.5 cups of honey and juice of 1 lemon. This delicious and healthy dessert should be drunk with hot tea. This healthy treat is well stored; it does not need to be refrigerated. A glass of tea with a teaspoon of this dessert is recommended to drink every 2 hours.
Lemon with honey is a good remedy for children in the fight against cough. You can make syrup yourself at home. Dip 1 lemon in boiling water for 7-12 minutes. Squeeze lemon juice into a glass. Add 3 tablespoons of glycerin. The third ingredient is honey. It takes so much to get a glass of syrup. Use 3-6 times a day, depending on the degree of cough in the child.
Honey with lemon and olive oil
Honey, lemon, olive oil - a miraculous combination that has a positive effect in order to rejuvenate. The extraordinary properties of the products are used in many recipes of different nations. We bring to your attention a recipe for an oriental elixir of youth. Accepting it, you will notice pleasant changes: a healthy skin color, a shine in the eyes, a decrease in wrinkles, a burst of energy, an improvement in attention and memory, digestion problems will disappear. To prepare it, you will need honey, lemon, olive oil. The first ingredient you need to take 200 g, lemon juice - 0.5 cups and 1/4 cup of olive oil. To mix everything. Take the resulting mixture in the morning before breakfast, 1 teaspoon.
You can also prepare an Italian cocktail that gives energy. Take a few mint leaves, a liter of hot water, half a lemon, 2 teaspoons of honey. We brew mint, let it brew. In the warm infusion, add the remaining ingredients. It is recommended to drink before bedtime in autumn and spring.
Greek hair mask
Want chic hair? Olive oil, lemon, honey will help you. Take warmed oil - 2 dessert spoons, three tablespoons of honey and juice of 1/2 lemon. Mix everything and apply to clean hair. Leave for 15 minutes. Then rinse with warm water.
Ginger with lemon and honey (health recipe)
Ginger root is rich in vitamins (A, C, group B), as well as numerous minerals and amino acids. It promotes blood thinning, a positive effect on digestion, and fights against parasites. Contained in large quantities of vitamin C in the root of ginger actively helps with acute respiratory infections.
How is ginger with lemon and honey made? Health recipe - this is the name that this syrup is popularly known. So, take the following ingredients: 1 medium lemon, 250-350 g of ginger, 150-200 g of honey.
Cooking process:
- we clean the ginger root, finely chop;
- cut the peel from the lemon, take out the seeds and chop;
- attach honey, mix.
We use 1 tsp. the resulting syrup per day: either with tea, or just a spoon.
Honey with lemon, dried apricots and nuts
Traditional medicine recommends supporting the body's resistance and endurance with a simple and tasty treat, the ingredients of which will be dried apricots, nuts, lemon, honey.
This treat will normalize hemoglobin, pressure. And children will love this healing dessert.
Healthy Recipe Recipe:
- 100-150 grams of honey;
- 70-120 grams of dried apricots;
- lemon;
- 70-120 grams of raisins (optional);
- 70-120 grams of walnuts.
Dip the washed lemon in boiling water. Soak dried fruits in warm water, wash well. Grind all components, pour honey (if honey has a thick consistency, we recommend warming it in a water bath). It is better to store in a glass bowl in the refrigerator. It is recommended to use on an empty stomach on a teaspoon.
Honey with lemon for weight loss
The actual problem of many women is overweight. It can also be solved with honey and lemon. No need to exhaust yourself with strict diets. Enough to drink a glass of warm honey drink on an empty stomach. It is scientifically proven that those who regularly consume foods rich in vitamin C are much less likely to be obese. Accordingly, if lemon juice is added to honey water, the drink will improve its quality and beneficial characteristics. The reason for the formation of excess weight is often hidden in metabolic disorders. So, drunk on an empty stomach a honey drink with lemon will improve digestion, remove toxins and speed up metabolism. Metabolism will return to normal, and weight will normalize.
Honey and lemon are just ideal products for weight loss. An important advantage of this method is that there is no need for a rigid diet. Honey drink negatively affects appetite, food intake is reduced. If, for a quicker result, a decision is made to limit food, honey will work as an antidepressant, add energy, saturate the body with the necessary trace elements and vitamins. Water quality matters. We use only living water, without gas, chlorine, filtered. A change in diet is favored in favor of low-fat and light foods, natural products, as well as sports: aerobics, running, swimming. Use caution with citric acid if you have weak tooth enamel or gastritis.
How to choose honey and lemon correctly
When choosing a lemon, evaluate the condition of the peel (color, gloss, absence of damage). Ripe lemon should be moderately hard. The best place to store fruit is the bottom drawer of the refrigerator.
When choosing honey, test it for taste. A natural bee product gives a sore throat. It is recommended to buy honey with a specialist or from trusted manufacturers, since this product is often faked.
Eat lemon with honey and be healthy and beautiful!