In the article, we will consider how to reduce estrogen levels.
The increased content in the body of a woman of the main sex hormone, that is, estrogen, causes hormonal disruptions, the appearance of tumors in the ovaries and mammary glands, and an increase in body weight. It is possible to reduce estrogens not only medically; for this, an analysis of your diet, as well as moderate physical activity, is often enough. In particularly difficult situations, you have to turn to surgical intervention. It is worth noting that estrogen may also be found in excess in men.
Signs of High Estrogen Content
The estrogen content corresponding to the norm is determined by the phase of the menstrual cycle. The normal level of estrogen in women is from 10 to 192 pg per ml.
In patients with a clear overabundance of estrogen, the following characteristic symptoms are observed:
- excess weight;
- breast discomfort;
- acne
- migraine;
- menstrual irregularities;
- heavy and prolonged menstruation;
- mental and emotional instability;
- bleeding during ovulation;
- the formation of tumors, fibroids, cysts;
- increase in blood cholesterol;
- the formation in vessels of atherosclerotic plaques;
- vascular thrombosis.
What happens to a woman?
Excess hormone causes breast and nipple tenderness, in which case patients are often diagnosed with mastopathy. The woman at the same time becomes too emotional, she experiences severe depression. With the advent of critical days, my head hurts.
It is important for her to learn how to lower estrogen levels.
The patient suffers from hair loss, forgetfulness and insomnia. Complaints of fatigue and chronic fatigue are also reported. All symptoms are nonspecific, they occur in a number of other diseases, so it is very important to undergo an examination with an experienced specialist who will prescribe certain instrumental and laboratory studies.
A woman with an elevated level of estrogen and such symptoms needs regular blood donation to determine the hormone content over time. An analysis is taken from 5 to 7 and from 21 to 24 days of the cycle. In this case, the material should be taken early in the morning, on an empty stomach. A gynecologist examines such patients every three months. Once every six months, an ultrasound examination of the pelvic organs is necessary.
How to lower estrogen levels with medication?
Drug treatment
With the evidence of the analysis of the hormonal failure that has occurred and an increase in the estrogen content in the body, drug treatment is necessary to reduce the body's hormone production. For this purpose, such drugs are prescribed as:
- Tamoxifen. Included in the number of long-acting drugs, is prescribed for oncology of the breast gland in postmenopause. The medicine reduces the hormone content, reduces the growth of the neoplasm. Like any other drug, Tamoxifen has side effects: nails and hair are thinning, blood clots appear in the legs, and maybe even a stroke. What other drugs that lower estrogen levels in women are there?
- "Mastodion." It is prescribed for PMS, cycle delays, mastopathy, hormonal infertility. The drug is produced in two forms: drops and tablets. Used for some types of infertility. During an overdose, headache and itching are observed. The drug can not be used in childhood and in the presence of a tumor in the mammary gland.
- Well reduces the level of estrogen Indinol. This antiestrogenic agent prevents the occurrence of pathologies caused by hormonal imbalance. It is prescribed for cysts in the ovaries, mastopathy, myoma, oncology of the uterine neck, ovaries and chest. It is taken up to six months, is well tolerated, there are few contraindications (lactation and bearing a child).
- "Yarina." A contraceptive, often prescribed to lower estrogen and normalize the menstrual cycle, as well as preventive measures against cancer. The medicine is not prescribed during pregnancy, thrombosis, lactation, circulatory defects and some diseases.
In some cases, it is not possible to medically reduce the activity of hormone production; one has to use radiation therapy or surgery. Hyperestrogenism may lurk in tumors that produce the hormone. Such a neoplasm is localized in the hypothalamus, pituitary gland and ovaries.
How to reduce estrogen levels with folk remedies?
Traditional treatment
Normalization of hormones in the case of a slight deviation is not bad done with the help of folk remedies, including decoctions, tinctures and teas from medicinal plants.
Especially often there are positive reviews about such herbs that reduce estrogen levels in women:
- The uterus is boron - suitable for preparing a decoction or alcohol tincture, helps to normalize hormonal balance, ovulation and further conception.
- Icelandic moss - made in the form of a decoction, normalizes metabolism, is used to treat cysts and fibroids in the breast and ovaries.
- Red brush - decoctions and alcohol tinctures are used to anesthetize signs of PMS, to bring a woman's cycle back to normal.
- Cuff - used for the treatment of cystic fibrous mastopathy, infertility and fibroids, normalizes the functioning of the endocrine system.
Many people want to lower the level of estrogen by folk remedies.
There are also various recipes with the inclusion of aloe, flower pollen, ginseng. It must be remembered that it is contraindicated to use several plants at the same time. These estrogen-lowering herbs can only be used after medical advice.
An interesting fact: with hormonal imbalance in South America, the root of the poppies growing there is used, which additionally normalizes the patient's psycho-emotional state.
Therapeutic diet
The diet can be used not only for weight loss, but also as a therapeutic tool to reduce estrogen levels. It is recommended to include in the diet products that lower estrogen levels, containing many vitamins, proteins and omega-3 fatty acids. For this purpose, the menu includes the following products:
- greens, citrus fruits, garlic and onions;
- all varieties of cabbage;
- grenades;
- mushrooms;
- black grapes;
- fatty fish;
- nuts
- phytoestrogens;
- olive and linseed oil;
- seaweed and seafood;
- fruits and vegetables;
- green tea.
What vitamins and minerals can help?
In addition, magnesium, folic acid, zinc and B vitamins are used. It is important that everything is environmentally friendly, does not include toxins. It is undesirable for a woman to take alcoholic beverages, to limit dairy products in the diet. It is better to replace milk with yogurt or kefir containing probiotics. You also need to completely abandon soy, sweets, coffee and red meat.
Lifestyle
The following simple recommendations can improve the condition of the hormonal background.
- Moderate sports activities. Simple morning exercises, cycling, and walking are particularly suitable. Any moderate exercise that slowly burns fat can reduce estrogen levels. Classes should be at least three times a week.
- It is advisable to prevent stress, to engage more in activities that relax: yoga, aromatic baths, aromatherapy, etc.
- Sleep at night without light and in silence for at least eight hours. Only in such an environment is the hormone melanin produced, which affects the sex hormones of women.
- Avoid strongly smelling, toxic agents (powders, bleaches, glue, etc.)
- Do not drink medicines without medical prescription.
Recommendation: maintaining a healthy diet and lifestyle helps to normalize the hormonal level in the body. This affects both health and appearance. Sometimes such measures may not be enough, therefore, medical treatment or the intervention of a surgeon (less often) is required to remove a hormone-producing tumor from a woman's body. In a woman, it is necessary to lower estrogens in order to avoid more serious pathologies. Self-medication is dangerous.
Increased estrogen in the stronger sex
In the body of a man, estrogen is less than that of a woman, but they play the same important role. Hyperestrogenism can cause a number of side effects.
Estradiol in men is synthesized in the testicles. Usually its concentration is low. With more, it becomes the cause of gynecomastia and the appearance of female secondary sexual characteristics.
Most often, an increase in the female hormone indicator goes hand in hand with a decrease in testosterone - the hormone of a man. Therefore, you need to pay attention to this feature.
How to reduce estrogen in men?
Feminization greatly affects male self-confidence and mental state. In addition, you need to pay attention to health problems caused by an increase in the female hormone. That is why it is necessary to reduce its content. Antiestrogens can help.
Male hormones (the same testosterone) are antiestrogens.
A way to reduce estrogen
There is a whole list of recommendations regarding methods to reduce female hormone levels in men.
- The normal amount of sunlight. The sun's rays are necessary for the production of vitamin D, not only increasing testosterone and decreasing estradiol in a man, but also important in the healthy development and functioning of spermatozoa, maintaining their number.
- Strength exercises. The use of muscle strength in sports training is an antiestrogen in itself. Such activities contribute to the production of testosterone. It is advisable to engage in sports up to 4-5 times a week.
- Enough sleep. It has already been proven that a lack of rest reduces testosterone and growth hormone in the body. In turn, this can cause a higher estrogen content. That is why you need to sleep 7-8 hours a day.
- Sex. If you have sex often, testosterone rises. Along with it, sexual desire also intensifies. In other words, sex deficiency can increase estrogen and lower testosterone. And vice versa.
- Minimizing stress. Under stress, the body increases the content of cortisol, which not only blocks the male hormone, but also stores fat, which turns testosterone into estrogen.
- Limit alcohol. Because of alcohol, testosterone is converted to estrogen.
- Maintain a normal weight. Such a recommendation is very important. Due to the accumulated fat, an activity of an enzyme called aromatosis increases, which also converts testosterone into estrogen.
Medications
In the absence of a decrease in estrogen levels through changes in lifestyle and proper nutrition, specialists prescribe medication. The most common means:
- antiestrogen drugs (“Clomiphene”, “Tamoxifen”);
- aromatase inhibitors (Anastrozole, Letrozole);
- antioxidants - affect the aromatase system (zinc preparations, ascorbic acid).
The article discusses how to reduce estrogen levels with folk remedies and drugs.