According to experts in healthy nutrition, the basis of the right menu is vegetables, fruits and all kinds of cereals. We will not focus on how useful this is. After all, this article is culinary, so we are more interested in taste aspects. In addition, the more delicious the dish looks, the better it is absorbed by the body. This is also a long proven fact. Today the heroine of our culinary essay is broccoli cabbage, the recipes for which we have selected for you.
Vegetable gratin
The beautiful French name for the dish means just an ordinary casserole. As a rule, cream, cheese and eggs are used for its preparation. To prepare vegetable gratin, you will need two types of cabbage: cauliflower and broccoli, 500 g each, ham - 150 g, eggs - 2 pcs, any cheese (hard) - 100 g, cream 10% - 1 tbsp., Nutmeg, pepper , salt, dried or fresh herbs.
We clean the cabbage, boil it in salted water for five to seven minutes and place it in a form, salt, pepper, sprinkle with herbs. Spread ham cut into strips on top. Beat eggs, mix with cream and pour the cabbage. Rub the nutmeg and add to the casserole. Prepares the dish for 20 minutes.
Broccoli Cabbage - Italian Cuisine Recipes
The combination of pasta with vegetables only at first glance looks unusual. In fact, broccoli with cheese and pasta is very tasty and healthy.
In addition, such a hearty dish can be used both as a side dish and independently.
To cook it, you will need 300 g of broccoli (a frozen product is also quite suitable), pasta “feathers” - 400 g, oil - 1 tbsp. L., a small onion, cream - 1 tbsp., grated cheese - 100 g, pepper and salt, thyme, basil.
We cut the cabbage into small pieces, put in a sieve and dip in boiling water for five minutes. Shred the onion and sauté with cabbage in butter until the vegetables are completely soft. Add cheese and cream and cook under the lid for another five minutes. Grind herbs, add to vegetables, salt and pepper.
Boil pasta al-dente (not bringing it to full readiness), rinse and spread in a pan to vegetables. Stir and serve, sprinkled with grated cheese.
Broccoli cabbage - diet recipes
Salad with pasta is unusual, nutritious and delicious. By the way, pasta in combination with vegetables is a dietary dish, so you can enjoy it from the heart without fear for your waist.
The main components of such salads, of course, are boiled pasta and broccoli. The remaining ingredients can be selected to your taste. Tomatoes, cucumbers, spicy greens, Parmesan cheese, pine nuts, bell peppers are perfect for this purpose. As a dressing, do not use mayonnaise, but a mixture of olive oil and lemon juice. Spicy greens, chili peppers or sweet paprika will add a spicy note to the finished dish.
Broccoli, unlike cauliflower, does not need long cooking, it is enough to put out 5-7 minutes.
Broccoli stew with creamy sauce
This dish is prepared very quickly, the whole process does not take thirty minutes. In addition, there are very few calories in it, so you can safely serve it for dinner.
For preparation you will need: broccoli - 600 g, small carrots, onions, mushrooms - 200 g, sunflower oil, cream cheese - 400 g, milk - 100 ml, a pinch of turmeric, pepper and salt to taste.
Finely chop the mushrooms and onions, heat the oil in a frying pan and fry the mixture. After a while, add the grated carrots there. After the vegetables are soft, put the broccoli divided into small inflorescences, add milk, cheese and cover. At the very end, add turmeric, a little salt and pepper.
You can serve with rice or as a separate dish.
The cauliflower and broccoli cabbage are very similar in taste. The recipes that are used for one are great for the other.
Enjoy your meal!