In the preparation of elementary meat dishes, chicken recipes in kefir marinade occupy a worthy place. They require the minimum amount of available products and efforts, and their only minus is the pickling process, for which a certain time should be allotted. But it's worth it, because the meat is not only tasty, but also tender. Consider a few popular recipes.
Kefir marinade for chicken, for barbecue
For one liter of fermented milk drink you will need the following products:
- onions - 4 pcs.;
- spices and salt.
Cooking method:
- Two onions finely chopped and crumpled a little to stand out juice. The remaining cut into rings.
- In the deep dishes, the washed meat is laid out, onions, seasonings, salt are placed on it.
- Kefir is poured and mixed thoroughly.
- The meat must be marinated for at least three hours.
Kefir mustard marinade for chicken
Per kilogram of meat you need to prepare:
- half a liter of fermented milk product;
- a couple of tablespoons of mustard;
- 100 mg balsamic sauce.
And now we will consider how the step-by-step preparation of kefir marinade for chicken goes:
- Meat is preliminarily prepared, it is washed and, if desired, cut into pieces.
- To prepare the marinade, you will need deep dishes in which all the ingredients are combined and mixed well.
- Each piece of chicken is thoroughly dipped in a marinade, put in a pan and pour in the remaining sauce for five hours.
- After this time, the chicken is cooked in vegetable oil until cooked.
With honey
No less delicious is kefir marinade for chicken with the addition of bee nectar.
Take 0.5 liter of the main ingredient:
- 30 milligrams of liquid honey;
- 3 onions;
- a small pod of hot pepper.
Cooking looks like this:
- Pre-crushed chili peppers (best done in a special mortar).
- In a separate bowl mix pepper, salt and honey.
- The fermented milk drink is poured into the pan and the honey mixture is sent to it.
- Onions are cut into rings, poured into kefir, and then meat is also sent.
- Pickling time is at least two hours.
The resulting sauce is enough for a kilogram of chicken.
With garlic
For 0.5 liter of fermented milk product you will need:
- one teaspoon of chopped nut (nutmeg) and black pepper (ground);
- 3-4 pcs. onions;
- five grams of curry;
- 4 cloves of garlic.
The preparation of this kefir marinade for a whole chicken looks like this:
- Garlic and a couple of onions are crushed heavily, you can use a blender for these purposes.
- Kefir is poured into a pan, chopped garlic mixture, spices and salt are sent to it.
- The rest of the onion is chopped into thin half rings.
- Spread the meat in the sauce for four hours and mix well.
With the addition of ketchup
For one glass of fermented milk product take:
- a kilogram of chicken;
- 3 tablespoons of any ketchup;
- a couple of cloves of garlic;
- one onion.
A detailed recipe for kefir marinade for chicken:
- Pre-cooked meat. To do this, it is thoroughly washed and cut into large pieces, then put in a deep bowl.
- For the marinade, a fermented milk drink and ketchup are mixed. Shredded garlic, spices and salt, chopped onion rings are laid out there.
- Each piece of meat is dipped in the resulting sauce and left for five hours in a cool place.
With basil
In a deep saucepan mix:
- 200 milligrams of fermented milk drink;
- one teaspoon of dry mustard;
- a couple of tablespoons of chopped fresh basil;
- finely chopped clove of garlic;
- 30 milligrams of vegetable oil.
All components are thoroughly mixed. Ready marinade can pour meat for six hours.
Marinade with adjika
Per kilogram of chicken meat is taken:
- 0.5 cups kefir;
- a tablespoon of not very sharp adjika;
- dry herbs (basil and marjoram);
- ground pepper.
All ingredients are mixed in a deep bowl and spread the meat. Pickling time is at least an hour.
Original Kiwi Recipe
Products Needed:
- 0.5 liters of fermented milk product;
- three onions and as many kiwi;
- spices for meat.
Step by step cooking.
- Kiwi is cleaned and crushed - it should turn into slurry, after which it is poured with kefir and mixed.
- In the resulting mixture spread onion, cut into thin half rings, spices and salt.
- Chicken is cut into small pieces and spread literally for one hour in the marinade.
With ginger
A wonderful marinade recipe for roasting chicken in the oven. So, you will need the following products:
- 0.5 kilograms of chicken;
- a glass of fermented milk drink;
- 5 g of ground paprika and the same amount of chopped ginger;
- a couple of cloves of garlic;
- spice.
The cooking process looks like this:
- Washed chicken is placed in a deep bowl, pour kefir on top.
- Add salt and all the spices.
- Mix thoroughly and marinate for two hours.
- After this time, the meat pieces are pulled out of the marinade, transferred to a special baking dish and placed in the oven for forty minutes (heating temperature is not more than 180 degrees).
In a slow cooker
The recipe for cooking chicken in a slow cooker is not complicated:
- Take six chicken drumsticks, wash and rub with spices and salt.
- Spread onion chopped into thin rings for meat.
- Gently pour a glass of kefir.
Pickling time is about an hour. After that:
- Transfer the meat to a special bowl, pour kefir marinade.
- Set the "Baking" mode. Cooking time - half an hour.
Meat in the oven
In order to cook kefir marinade for chicken in the oven, mix such products:
- 0.5 l of kefir;
- a couple of cloves of chopped garlic;
- spices, a little nutmeg and dried herbs are optional.
Everything is thoroughly mixed and a kilogram of chicken is sent to the resulting mass for two hours.
- Prepare the vegetables. Several potatoes are cut into not very thin circles and laid out in a baking dish, previously lubricated with vegetable oil.
- Fresh tomatoes, chopped in rings, are placed on top (they should be salted and pepper).
- They put the meat on the tomatoes.
- The baking dish is placed in the oven for forty minutes at a temperature of no more than 200 degrees.
In the pan
To cook chicken in a kefir marinade in a pan, you will need the following products:
- half a kilogram of meat;
- a glass of fermented milk drink;
- a couple of cloves of garlic;
- greens;
- spice.
Cooking process:
- Yogurt is poured into the pan, chopped garlic and herbs, spices and salt are added to it. All are mixed.
- The meat is portioned and sliced and sent to the marinade for three hours.
- Pieces of meat are spread in the heated vegetable oil, and when it is fried on all sides, pour the marinade on top.
- Reduce the fire, cover and simmer until fully cooked.
Chicken fillet in kefir batter
For a pound of fillet you will need:
- two glasses of kefir;
- one hundred grams of flour;
- three raw eggs;
- spice.
Step-by-step cooking process:
- The meat should be cut into thin slices across the fibers. A little beat off and salt.
- For batter, beat a sour-milk drink, eggs, flour and spices.
- Each piece is individually dipped in batter and fried in hot oil on both sides.
Useful Tips
Making kefir marinade for chicken is not difficult, but in order not to spoil the meat, you should follow a few simple rules:
- All components for the marinade should be fresh with good shelf life.
- Chicken meat is pickled for at least half an hour, but it should not be overexposed.
- While the meat is pickled, it is best to store it in the refrigerator.
- For the fillet, a sour-milk drink with the highest percentage of fat content is ideal, as the breast is the driest part of the chicken.
- For this process, it is not recommended to use plastic dishes.
- To make the meat juicy, you should not use a frozen product, it is better to take fresh or chilled.
- If the marinade contains balsamic sauce, you must be careful with salt.
- For marinade, you can combine several types of spices.
- Replace a sour-milk drink with sour cream or yogurt.
The kefir marinade recipes for chicken provided in this article will help you make the meat tasty and tender. Pickled pieces can be used not only for barbecue, but also stew, fry, and bake with vegetables.