Beans in pots in the oven are cooked very quickly and do not require much skill in cooking. The dish is hearty, tasty and nutritious. The recipe is very affordable and understandable even for beginners. This great product can be combined with vegetables, meat, fresh herbs, nuts, etc.
Beans were cultivated in the fourth century BC. Then this product was considered a medicine that actively coped with diseases of the kidneys, gall bladder, etc. Beans were used as antibiotics, tablets for colds, high fever and a means for healing wounds. Only a few centuries later, people realized that this is not only a storehouse of vitamins and minerals, but also just a tasty product.
There are several types of beans. Each has its own nuances of cooking. Today we will tell you how to prepare red beans in a pot in the oven, green and white beans, with which products it is better to combine and combine them.
White Beans with Vegetables
To begin with, we offer to cook some vegetarian version of the dish, in which only vegetables will take part. This will be a classic example of cooking beans in an oven. It can always be taken as a basis, supplemented with any kind of meat or seafood.
List of Essential Ingredients
To prepare white beans in pots in the oven, you need to take quality dishes. It must necessarily be mechanically strong, have good indicators of thermal resistance, the required degree of firing. It is important that the thickness of the walls and bottom of the pot is the same, so the dishes will be cooked in such dishes quickly and evenly.
As for the products, you need to stock up on the following set of ingredients:
- 420 grams of white beans;
- 2 zucchini;
- 2 carrots;
- 8 tomatoes;
- a pinch of salt;
- vegetable oil;
- onion;
- ground pepper;
- dried oregano;
- fresh basil.
Features of cooking
Like many other plants in the legume family, beans must be soaked for at least twelve hours before cooking. Pour the product with cold water and put on the kitchen table. The process should take place at room temperature. The next morning, the beans swell - and you can cook. After draining the water for soaking, do not forget to rinse the beans thoroughly.
Again, fill it with water. We put on the fire. As soon as the liquid boils, reduce the gas and cook the product without a lid. Cooking time is thirty minutes. Drain the water, leave the beans in a colander.
We are engaged in vegetables. If for cooking beans in pots in the oven you took a regular zucchini, then it is better to remove the skin. If this is a young zucchini, then chop the vegetable without wasting time on the peel. This dish will require medium sized cubes. Grind carrots in the same way. Onions cut into half rings. Mix all the chopped ingredients.
We wash the tomatoes, cut them randomly and send them to the blender. Pour salt, oregano and ground pepper there. Making homemade tomato paste. We spread the vegetable mass in pots, fill with tomato dressing and add water, if necessary. We put ceramic dishes in the oven for 30-45 minutes. The cooking temperature is 180 degrees.
Red bean with pork
This option will be more satisfying and high-calorie than the first. At its discretion, the hostess can replace either the type of meat or the type of beans and add (remove) the ingredients. To cook, you need to take:
- 320 grams of pork;
- red beans - 460 grams;
- 3 cloves of garlic;
- salt;
- 1 carrot;
- onion;
- green onions;
- vegetable oil;
- 2 tablespoons (tablespoons) of mayonnaise;
- sweet paprika;
- bell pepper;
- ground black pepper;
- tomato paste - 2 tablespoons (tablespoons).
Cooking steps
Do not forget about soaking the main ingredient. The minimum time is twelve hours, but it can take longer. Do not forget to change the water periodically, otherwise the beans will disappear from such illiterate soaking. When the main product is ready to cook, send it to boil in slightly salted water. If the beans for the dish have been steeped for a long time, then the cooking time is reduced to 15 minutes. If the beans are cooked immediately, then increase the time to 30-45 minutes.
The meat is washed, separated from the bone, various veins or skin, fat, etc. are removed. We cut the pork into portioned cubes of the same size. Fry the meat slices in oil. When browned, add grated carrots and onions, which were previously cut into half rings. We leave green onions for decoration.
We combine the ingredients. Preparing red beans in the oven in pots with meat for about half an hour. All products are almost cooked, so a lot of time is not needed on the oven. After cooking, add a little green onion to each pot or plate.
String Bean Chicken
A delicious, diet dish is green beans. It can be prepared perfectly in various ways, from conventional cooking to grilling in the open air. But today we offer to cook green beans in pots in the oven with the addition of chicken meat.
Products:
- 510 grams of chicken;
- 4 potatoes;
- 320 grams of green beans;
- a pinch of salt;
- onion;
- a few cloves of garlic;
- 1 carrot;
- some water;
- fresh dill or parsley;
- 6 tablespoons (tablespoons) of sour cream;
- ground black pepper.
How to Make Chicken Potted Beans in Ovens
This dish can be called a lifesaver for busy housewives, as it is prepared very quickly and from those products that are in the refrigerator. Today, we took potatoes for cooking, but tomatoes or bell peppers, zucchini or eggplant can "adjoin" beans and chicken.
A big plus of this recipe for beans in a pot in the oven is the complete lack of oil. The dish turns out satisfying, tasty, but non-greasy and is perfect for those who adhere to proper nutrition or diet.
The first step in cooking will be meat cutting. Remove the skin from the chicken fillet (if any), cut the meat into portioned cubes of the same size. Peel the potatoes, cut them into pieces that are equal to chicken. We will do the same with carrots and other vegetables. Green beans do not need to be thawed; they are added to the dish in a frozen state.
Now we begin assembly. Those foods that take longer to cook go to the bottom of the pot. It will be potatoes and chicken pieces. Put the carrots on top, then the onions will go. Beans and herbs are added to the top. It remains to pour all the sour cream and sprinkle with spices. Add water (if necessary). Close the lid and send the ceramic containers to the oven for 35-45 minutes. Once the vegetables are soft, the beans in the pots in the oven are ready. You can decorate the dish by serving with a sprig of fragrant basil.
Beans with Cheese
An incredibly light and tasty dish will be green beans, baked with vegetables and a cheese cap. For cooking, you can take any vegetables and good quality hard cheese:
- 180 grams of beans;
- a pinch of salt;
- 220 grams of cheese;
- ground pepper;
- sweet pepper;
- carrot;
- Tomatoes
- favorite spices for vegetable dishes;
- greens;
- tomato paste;
- sour cream.
The main ingredients need to be cut into pieces of the same size. Mix vegetables, green beans in a separate container, salt, pepper and send the mass into pots. Pour in a mixture of tomato paste and sour cream. Sprinkle with plenty of cheese. In the oven, the dish will be cooked in twenty minutes. Serve with plenty of fresh herbs.