Fruits give the human body a large amount of vitamins and nutrients, thanks to their easy absorption, it is saturated with energy and health. From fresh fruits and berries, you can make juice, salads, or you can experiment by making a salad of fruits and meat, with the addition of fish and vegetables. But how to season a fruit salad will be discussed below.
Fruit Salad Dressings
In order to emphasize and not spoil the natural taste and aroma of berries and fruits, dressing is very important. You need to know what can not be used, and how you can season fruit salad.
Here you can use:
- Yogurt with the addition of pieces of fruit that make up the salad.
- Plain fermented milk yogurt with or without sugar.
- Low-calorie mayonnaise, diluted with several tablespoons of sour cream.
- Fresh sour cream, whipped with honey and sugar (you can add cinnamon to them, and sugar can be completely replaced with honey).
- Whipped cream goes well with all fruits and berries.
- As a dressing for fruit salad, you can use a cream: creamy, custard, chocolate, nut.
- Liquid chocolate, ice cream, heavy cream, or even soft, not too thick cottage cheese.
- To refuel such salads, you can also use alcoholic beverages: wine, cognac and liquor. But treating such a salad is possible only for adults.
- Sauces made from the fruit itself are ideal.
- And for some, just enough milk.
Fruit salad dressings can be quite varied, the only “but” is the combination of ingredients.
It's important to know
- Before you start cooking this dish, you must consider the quality and structure of the fruit. Combine soft fruits with hard, sweet and sour fruits so that they can complement, not interfere with each other.
- When cutting, you need to pay attention to the size of the pieces, it is best to make them at least 1 centimeter in size. This is necessary so that they do not turn into porridge.
- To understand what exactly is present in the salad, it is best to use no more than three types of fruits and berries.
- Do not refuel this type of salad in advance. Fruits very quickly begin to secrete juice and flow, because of this the dish will lose its original taste.
- You need to chop the fruit literally before serving, as many of them darken quickly enough.
- Depending on the combination and composition, you need to consider how to season a fruit salad.
The best combinations for salads
- Peach - combined with almost all types of vegetables and fruits, also very well in harmony with any meat and some types of fish.
- Sweet apple mix well with raspberries and currants.
- Banana is combined with strawberries and kiwi.
- Bananas and mint leaves can be added to oranges, they also harmonize with meat and vegetables. These combinations can be attributed to prunes.
- Berries of grapes are combined literally with all components and dressings, except for fish.
- Cherry with apple and banana.
There are a lot of options for fruit salads, the main thing is not to overdo it and do not overdo it with the number of components.
Most of the most
Below will be described how to make a fruit salad. The most delicious cooking options at your service.
Fruit Salad with Avocado Sauce
Ingredients Required:
- 1 each is needed - apple, pear, kiwi, orange, lemon, banana, avocado;
- 200 ml of natural fermented milk yogurt;
- cashew nuts or peanuts, one handful;
- If desired, you can add powdered sugar.
Cooking method:
- Peel the apple and pear from the core and peel and chop them in slices.
- Peel the banana and cut into half rings.
- Peel the orange from white films and peel, break the pulp into pieces with your hands.
- Pour sliced fruits with juice squeezed from one lemon and mix.
- Free the avocado from the bone and grind it with a blender. Then mix it with yogurt and pour prepared fruit. Which yogurt to dress a fruit salad, you can decide for yourself, you can take regular sour-milk, and you can add sweet with the inclusion of pieces of fruit present in the salad.
- Sprinkle with nuts and icing sugar on top.
- Serve immediately.
Salad "New" with the addition of vegetables
Necessary components:
- half a small head of cabbage;
- apple, peach, lemon;
- a bunch of parsley;
- Refueling oil and some salt.
Salad making:
- Finely chop the cabbage and add a little salt.
- Grate the zest of one lemon.
- Peel the apple and also grate.
- To mix and mix all previous components with lemon juice, it will give a sour taste and prevent darkening.
- Fill with oil.
- Cut the peach into slices and decorate the finished salad on top.
Grape and Cheese Salad
To prepare it, you need to take:
- an average bunch of sweet grapes;
- a bunch of Iceberg lettuce and a bunch of dill;
- two pears;
- any cheese of cottage cheese varieties;
- 150 ml of natural yogurt;
- 50 ml of orange and lemon juice (mix 50 to 50);
- pepper and salt to your liking.
Sauce making:
To do this, you need to take the juice of lemon and orange, with a volume of 50 ml, mix with salt, pepper and yogurt. Stir thoroughly.
Salad making:
- Put the required amount of sauce on each serving plate.
- Put lettuce on your hands.
- Peel the pears and the middle, cut into cubes. Gently lay on top of the salad.
- Grapes cut in half. If they have bones, get them. Put them on the pear cubes.
- Put cheese on the grape halves, after cutting it into medium-sized cubes.
- At the very top you need to place a dessert spoon of sauce and garnish with dill branches.
“Vitamin” - fruit salad seasoned with yogurt and honey
Ingredients:
- 1 orange;
- 1 tangerine;
- 1 apple;
- 0.5 lemons;
- 2 bell peppers;
- 100 g of Gouda cheese;
- 100 g of fresh champignons;
- 125 ml of yogurt;
- 2 tablespoons of honey;
- olive oil.
First you need to do mushrooms. They need to be cleaned, washed and dried. Then, greased with oil, bake in the oven until cooked.
Then you need to make the sauce. For it, you need to mix yogurt, lemon juice, honey and beat until a uniform sauce is obtained.
Peel and dice the apples, and cut the cheese.
Pepper and cut into rings, free the mandarin from the peel and divide into slices. Cut them in half.
Freeing the orange from the peel, cut into rings, 2 pieces per serving.
Put orange slices on a serving plate, put all the ingredients on them, except mushrooms. Pour over the sauce and garnish generously with mushrooms.
Fruit Mix Salad
To prepare it you need:
- apples;
- oranges;
- pear;
- lemon juice.
In a salad of this type, the components can be replaced with more favorite ones or with those that are at hand. The main thing here is to remember the general rules for the preparation and combination of products among themselves. And how to season a fruit salad, you can decide for yourself, to your liking. For example, yogurt or sour cream.
In conclusion
Salads made from fruits alone are quite fortified and nutritious. They are ideally suited for people who are watching the figure and trying to lose weight. They will also help not to feel hunger in Lent, but it depends on what to add and how to season a fruit salad. And also it is a very tasty dessert and prevention of colds and vitamin deficiency.