Baked fish is a favorite of many. It is often consumed in medical and dietary nutrition, and is appreciated for its low calorie content and nutritional value, especially in comparison with many other types of meat dishes. It has a low content of fatty acids, a lot of vitamins, various useful trace elements.
Why do we love fish?
Baked fish is very easily digested, has a beneficial effect on the nervous system, so many people love and appreciate it so much. This is the main merit of B vitamins, which are very numerous in this dish.
The fish baked in the oven is not only distinguished by its excellent taste, but also by its unusual and memorable taste. Another advantage when cooking it is speed. It will take a little time for this dish. And in terms of nutrients and protein, fish can give odds to many valuable varieties of meat. For example, beef is inferior to carp in nutritional value, and chicken - to pike perch.
The general principles for cooking fish baked in the oven are the same. It must be put in the appropriate dishes, greased with a small amount of fat, and then placed in the oven, preheated to a temperature of 230 to 280 degrees. Food lovers say almost any baked fish is good. Most prefer halibut, sardine, marine, perch, mackerel, cod, crucian carp, carp.
There are many recipes for cooking fish baked in the oven. You can cook it with potatoes, rice, vegetables, cheese, mushrooms, milk, in foil, use a variety of spices and seasonings. The only thing is not recommended to bake fish in breadcrumbs, it is better to use a mixture of potato and wheat flour in a ratio of one to four.
Cooking fish fillet
Baked fish fillet is the best option for a late family dinner. It can be tilapia, halibut, talisman or pangasius. The best side dishes are vegetables and rice.
To prepare a dish according to this recipe, you will need:
- 700 grams of fish fillet;
- 150 grams of onions;
- 100 grams of cheese;
- 150 grams of sour cream;
- 150 grams of mayonnaise;
- three tablespoons of lemon juice.
Chop the onion as small as possible, and grate the cheese. Mix sour cream with mayonnaise and add lemon juice. Put the onion at the bottom of the baking dish, and on top of the fillet, cut into portioned slices. Pepper and salt to taste.
Then fill the fish with sauce. Sprinkle cheese on top and set to bake in the oven. Baked fish is cooked at a temperature of 180 degrees for about half an hour.
Cheese Recipe
As we have already noted, there are a large number of recipes by which you can cook fish baked in the oven. One of them with the addition of cheese and tomatoes. Experienced chefs and housewives advise using cod, it is best suited for this dish.
Stock up on these ingredients:
- 700 grams of fillet;
- one tomato;
- four tablespoons of sour cream;
- four cloves of garlic;
- a bunch of greenery;
- 70 grams of hard cheese;
- ground black pepper and salt to taste.
We begin to cook fish baked with cheese by cutting the fillet into small pieces, which we must salt and pepper. Then put the cod in a baking dish. Of course, you can take another fish, but with this you will enjoy the most intense taste.
Sprinkle with finely chopped garlic and brush on top with sour cream. Thinly chop the tomato into half rings and lay out with the next layer. Salt again. Chop the greens finely. Next, you will need to grate the cheese, mix it with herbs and sprinkle with such a mixture the dish before baking.
Fish baked in the oven according to this recipe is cooked for about half an hour at a temperature of about 200 degrees.
Fish in the foil: keep healthy
Recipe for fish baked in foil is one of the simplest and most affordable. Even a novice housewife can cope with it, who without special labor and time costs will delight her loved ones with a delicious and refined dish.
With this method, you will be able to preserve all the useful properties in the product, to reveal the taste of the dish in full. In addition, in the process of cooking you will need very little oil, which will keep the kitchen clean. The fish should be baked with salt, and in the process you can add other ingredients to it. Garnish can be baked with the main course and serve immediately.
There are many ways to bake fish in the oven, a simple recipe we will give in this article. For him, take:
- one cod filet;
- one onion;
- one bell pepper;
- one zucchini;
- four cherry tomatoes;
- four cloves of garlic;
- four tablespoons of olive oil;
- half a lemon;
- a pinch of dried Provence herbs;
- ground black pepper and salt to taste.
Foil is a thin paper that helps to reliably protect food raw materials, while it does not oxidize, it does not need to be washed, it is very compact and light. After use, they simply throw it away, because the foil is also very cheap. At the same time, it has properties that help preserve the aroma and texture of products without additional human intervention.
Start making fish baked in foil by washing the fillet and drying it thoroughly with paper towels. Then cut into four servings.
Cut the zucchini, peppers, tomatoes, onions and lemon. Fish should be pepper and salt.
Please note that the foil has two sides - shiny and matte. The product you plan to bake should be placed on the dull side. Lubricate the middle with olive oil. Put the onion on the foil, sprinkle it lightly with dry herbs. Already on top of the onions put pre-prepared fish.
On it, with the next layer, lay part of the chopped vegetables, a few slices of lemon and garlic. Pour all over with olive oil and salt. Wrap the fish tightly in foil.
These manipulations should be done with each portion of fish, wrapping them in foil, put on a baking sheet. Baked fish, a recipe with photos you will find in this article, is cooked for half an hour in the oven at a temperature of 200 degrees. Then it can be transferred to a plate, usually in foil, without unrolling it.
Your fish should be juicy and tender, and vegetables will hardly change their color and shape.
How to bake whole fish?
For baking, many varieties of fish are entirely suitable, for example, it may be pink salmon. This variety of red fish is much drier than trout or salmon. Therefore, in the process of cooking, it is recommended to use fats in addition.
For whole baked fish, you will need:
- pink salmon carcass weighing about one kilogram;
- one onion;
- grated cheese;
- 250 grams of sour cream.
Fish should be washed and cleaned thoroughly. Chop the onion into small pieces and mix with grated cheese. Grease a carcass of pink salmon with sour cream inside and out, add cheese and onions inside.
Put the fish in a baking dish and pour the rest of the sour cream on top. Sprinkle with dry spices and salt. Now you can bake in a preheated oven for half an hour.
Fish cooked with potatoes: dishes for the whole family
Baked fish with potatoes is a great option for a family dinner or celebration. After all, it will turn out not only tasty, but also a healthy dish. In addition, if the fish is cooked in the oven, and not in a skillet, it will retain a larger amount of nutrients.
For six servings, take the following ingredients:
- 700 grams of fish fillet;
- one kilogram of potatoes;
- four tomatoes;
- one large onion;
- 100 grams of hard cheese;
- a teaspoon of provencal herbs;
- one tablespoon of vegetable oil, which will be required to lubricate the mold;
- a bunch of dill;
- two tablespoons of sour cream;
- salt and pepper to taste.
Baked fish and potatoes are cooked for about an hour. The fish is cut into small pieces, it should be salted and pepper, you can use pink pepper. Leave it to wait for about 20 minutes.
Potatoes are cut into thin circles, and onions are ringleted. Cut the tomatoes into circles about half a centimeter thick. Cheese grated.
Grease the bottom of the baking dish with vegetable oil. Put half the potatoes on a baking sheet, pepper and salt. Top half the chopped onions on top of the potatoes.
Lay the fish on the next layer on potatoes and onions, sprinkle all with dill. Place the tomatoes in circles, and on top the remaining onion rings. Pepper and salt the fish.
On the tomatoes and onions, put the remaining potatoes, greasing it with sour cream. Grated cheese sprinkle the whole dish. We bake in the oven at a temperature of 190 degrees for 40-50 minutes (for 20-25 minutes set the lower heat, and for another 20-25 minutes - circular). As soon as the potatoes become soft, the dish is ready, it can be taken out and served. This is a simple recipe for baked fish, which even a novice hostess can handle.
Fish and vegetables: tasty and healthy
Tasty and healthy for many remains fish baked with vegetables. It can also be prepared in foil, then it will retain all its useful properties.
To prepare a dish according to this recipe, you will need:
- 750 grams of fish;
- five tomatoes;
- three cloves of garlic;
- two bell peppers;
- 100 grams of mayonnaise;
- a bunch of greenery;
- salt and black pepper to taste.
Clean and divide the fish into pieces of fillet. Sprinkle liberally with pepper and salt, leave to infuse for 20 minutes. Fish should literally soak in spices. Pouring boiled water over the tomatoes, peel them, chop finely.
Grind onions and garlic. Spread the foil thickly with mayonnaise, put fish on it, and vegetables on top. Then coat again with mayonnaise. The dish is baked in foil, in a preheated oven, at a temperature of 220 degrees, about forty minutes.
Fish under the "fur coat"
Many people love when fish is baked. The recipe for such a dish is given in this article. In simple terms, it can also be called fish under a "fur coat". Its main advantages are that the vegetables are soaked in cheese, giving the fish all its juices. Thus, the dish turns out the most tender and juicy, has a terrific taste.
To cook fish under a "fur coat" for six guests, you will need these products:
- one kilogram of sea fish fillet (it can be hake, pollock, pangasius);
- three carrots;
- four onions;
- 150 grams of hard cheese;
- 200 grams of mayonnaise;
- a bunch of greenery;
- seasonings for fish and salt to taste.
We start cooking by defrosting the fish and then thoroughly drying it with paper towels. Vegetables need to be peeled. Now we spread the fish on a baking sheet covered with parchment, add seasonings and salt. Fish should cover the entire bottom of the pan as much as possible.
Cut the onion rings and lay on top of the fish. Three grated cheese and carrots. From above, grease everything with mayonnaise and remove the baking sheet in the oven. At a temperature of 180 degrees, the dish is cooked for at least an hour.
Once the fish is browned, you can get it out of the oven and sprinkle with herbs. It is better to cut the fish into pieces when it cools down a bit, then invite everyone to the table.
Foil cod and sea bass with tahini
The favorite and most appreciated dish is cod, which is baked in foil in the oven. This is a very simple recipe that even a novice in the kitchen can handle. It will take you very little time to prepare a meal for two - about half an hour.
To make cod in foil, you will need the following ingredients:
- 300 grams of cod fillet;
- 200 grams of cherry tomatoes;
- two cloves of garlic;
- two and a half tablespoons of olive oil;
- one tablespoon of dry white wine;
- one tablespoon of dried ground onion;
- three tablespoons of chopped basil;
- ground black pepper and salt to taste.
Preheat the oven to a temperature of 200 degrees. Cut the cherry tomatoes in half, and carefully chop the garlic. In a separate bowl, mix the wine, onion and olive oil. Now cut off two identical pieces of foil from the roll, each of them is folded in half, and then opened in the form of a book.
We spread the cod fillet around the middle of the left side of the foil, add half the cherry tomatoes and garlic to the same. All carefully salt and pepper. Raising the left edge of the foil, you need to slightly sprinkle the fish with a mixture of wine and oil. Then we fold the right side of the foil, forming an envelope. We carefully fasten the edges together. We repeat the same manipulation with the second piece of fish.
Put the resulting fish envelopes in the oven for a quarter of an hour. Taking them out, you need to carefully open it so as not to get burned with steam from the fish. If the filet is not ready, let it bake for another five to seven minutes.
You can also cook sea bass with tahini sauce. This is a favorite fish of many, which will immediately become a favorite dish in your family and for all your friends and relatives. To do this, you will need:
- 1.5-2 kilograms of sea bass (cook the whole fish);
- 300 grams of cherry tomatoes;
- 100 grams of olives;
- six anchovies;
- two lemons;
- three cloves of garlic;
- six tablespoons of natural yogurt;
- four tablespoons of tahini;
- one tablespoon of olive oil;
- a bunch of fresh oregano;
- salt to taste.
First, preheat the oven to 190 degrees. During this time, remove the gills and insides of the fish, clean it of scales. Make three neat cuts on each side.
In a small bowl, mix the chopped olives, anchovies, two chopped cloves of garlic, pour everything in olive oil. Add half the chopped oregano. Lubricate the fish with marinade on both sides and put in a baking dish along with the remaining greens and cherry tomatoes.
Cut the lemon in half and squeeze one of the halves onto the fish. Cut the second half into slices and put inside. Sprinkle the fish and cherry tomatoes with olive oil. Salt well. Bake the fish in the oven for about half an hour, plus or minus five minutes.
At this time, prepare the sea bass sauce. To do this, mix tahini with yogurt, one chopped clove of garlic and the juice of the remaining half of the lemon. In order to make the consistency more homogeneous, you can add a few tablespoons of water.
The dish is ready. It is recommended to serve it with the resulting sauce, as well as baked tomatoes. Having tasted such fish, you are guaranteed to want to cook it again and again. To delight guests and their families at festive dinners and special occasions. Such a dish will always become an adornment of any table, because sea bass is a noble fish.
Roasting Tips
There are many ways you can cook fish. It can be cooked, fried, stewed, but one of the simplest, most delicious and healthy ones is to bake in the oven. There are already many recipes in this article, now we will focus on tips that will help make the dish a decoration of any table.
One of the main rules is to make sure that the fish does not overdry and does not remain raw. Ideally, it should turn out to be tender and juicy, immediately loved by all your relatives and friends and will constantly demand to cook it again and again.
First of all, you need to determine the type of fish that you plan to cook. For example, trout and salmon, related to red fish, do not require additional marinade or some kind of sauce, because they themselves are very fatty, so at the exit the baked fish turns out to be tender and juicy.
Seabass, carp, mackerel and flounder are traditionally medium-fat fish. Low-fat varieties are pollock, cod and perch. It should be noted that cooking fish in the oven is very simple, and if you follow simple tips and tricks, it will always turn out to be healthy and tasty.
First, bake the fish whole. If you cook it all in the oven, and even add the filling, then it turns out to be juicy and tasty. When choosing a type of fish, stop at the one in which there will be fewer small bones. It is important not to forget to rinse the fish thoroughly, removing the gills and all the insides.
Secondly, to make the taste juicy and more intense, use the marinade. Pickling fish is recommended for at least half an hour. Then it will be possible to achieve the desired effect. And to make the marinade useful, instead of mayonnaise, use lemon juice, olive oil, soy sauce, fresh herbs and honey. Then you really get a diet dish that can be both adults and children, even if someone is watching their weight and striving to lead an exceptionally healthy lifestyle, there is nothing harmful.
Thirdly, one of the most beneficial ways to cook fish in the oven is to bake it in foil. So you will achieve that it turned out juicy, delicate and fragrant. Use all kinds of spices and vegetables, which will serve as an appropriate side dish for your fish. Remember that baking fish in foil, you practically do not run the risk of overdrying it. You are guaranteed to get tasty and satisfying.
Fourth, do not forget to add sauces. This will save the dish from too much heat in the oven and at the same time give an appetizing crisp.