Salmon salad is a healthy snack, which is perfect for replenishing the human body essential fatty acids, mineral salts and proteins. A good addition to sea fish are lettuce, vegetables, fruits, eggs, cheese, as well as cereals. Preparing a salad with salmon is not difficult, but you will get an original dish that will decorate any special occasion.
Avocado appetizer option
Sea fish from the order of salmonids is part of most therapeutic diets. The consumption of salmon contributes to the process of eliminating harmful cholesterol from the body, thereby reducing the possibility of cardiovascular disease. The salmon and salmon recipe below can be a great appetizer, as well as a full-fledged alternative to dinner.
For cooking, you will need the following components:
- salmon fillet - 200 g;
- avocado - 2 pcs.;
- cucumber - 2 pcs.;
- cheese - 120 g;
- peppermints - a bunch.
Practical part
It is necessary to start the process of preparing salmon salad with the preparation of the main ingredients. Cucumbers should be washed, peeled and cut not as always, but along. Then the vegetable must be put in a colander and salt to give extra juice. After half an hour after such manipulations, the cucumbers should be wiped with a paper towel and laid out nicely in a salad bowl.
Wash, peel and cut avocados into squares. In addition, you can sprinkle the fruit with lemon juice and sprinkle with mint. Cut cheese and salmon into small cubes.
Add all the ingredients to the prepared cucumbers, slightly pepper and salt. Then lettuce should be removed in the refrigerator. He must be infused for at least 30 minutes. They serve it, as a rule, in portions.
Smoked Salmon and Rice Salad
The salad prepared according to this recipe turns out to be very unusual and tasty due to the many different textures involved in the dish. Dressing, consisting of mustard, garlic, honey, and red wine vinegar, gives piquancy.
The following components will come in handy:
- smoked salmon - 250 g;
- rice - 250 g;
- arugula - 150 g;
- green peas - 200 g;
- walnut - 50 g;
- green onions - 2 arrows;
- mint is a bunch.
Cooking snacks should begin with the preparation of walnuts. To do this, fry them in a heated pan for several minutes. Then pour onto a chopping board and chop coarsely. If frozen green peas are used for an appetizer, it must be boiled in salt water for 3 minutes, put in a colander, doused with cool water and cool. With canned peas, you need to drain the excess liquid.
Rice should be boiled and pre-whipped with a blender dressing. The stalks of green onions and peppermint must be washed well and added to rice groats. Prepared walnuts and green peas should also be combined with the contents. Mix everything well and put on a dish on top of the arugula. Disassemble the fish using a fork and decorate it with a snack. Before serving the dish to the table, you need to pour over the remaining sauce.
Salmon and Cracker Salad Recipe
With proper storage, the sea fish retains its exquisite noble taste and delicate structure. It can be consumed raw, smoked and fried, using as a main component for preparing light snacks.
Such components are useful:
- salmon fillet - 300 g;
- cabbage - 200 g;
- crackers - 1 pack .;
- cucumbers - 2 pcs.;
- yogurt - 100 g.
To prepare a salad, you need to rinse and chop the cabbage coarsely. Cut cucumbers and salmon into small squares. Open a package of crackers or make them yourself. To do this, cut small cubes of brown bread into cubes, and then dry them in a preheated pan.
For filling light snacks, you should use yogurt. To make it more interesting in taste, some cooks add cumin and coriander warmed up in a pan to it. All components should be connected and seasoned with prepared dressing.