How to make souffle from the liver? What is this dish? You will find answers to these and other questions in the article. The liver is appetizing in itself - you can stew it with onions and serve with a side dish. But soufflé from the liver will be much more tasty and interesting dish. Such a dish will decorate any holiday table, and guests will be delighted with it.
Preparation of dishes and components
Whatever liver you purchase to create the food, first you need to wash it, cut the tubes and films, and then cut it into pieces. In any case, you will chop it with a blender.
In addition to the liver, you will need to have oil, egg white and vegetables. Souffle from the liver can be baked in any form, but the most perfect container in this case will be a silicone rubber mold. The souffle does not burn in it, and it will be very simple to extract it after cooking.
Simple recipe
So how to cook soufflé from the liver? Consider the simplest recipe for which you need to have the following components:
- milk - 100 ml;
- a pair of eggs + protein;
- 300 g of the liver;
- one bun (80-100 g);
- spices (to taste).
This recipe for soufflé from the liver stipulates the following steps:
- To make the souffle light and tender, first cool the proteins in the refrigerator.
- Divide the bun into pieces and fill with milk. Set aside for 5 minutes to soak.
- Cut the liver into slices, send to a blender, add egg yolks, spices and roll, grind to a mushy state.
- Beat the protein in a thick foam and mix with the mass of the liver with a wooden spatula.
- Pour the liver mass into the mold. Bake the souffle in the oven at 180 ° C for 40 minutes.
With vegetables
Have you ever cooked liver patties? Surely you added onions and carrots to them. Souffle with the same components will have a great taste, but its consistency will be more tender. We take:
- one onion;
- 250 g of the liver;
- one carrot;
- white bun;
- two eggs + egg white;
- 100 ml of milk;
- spice.
Cook this souffle from the liver in the oven like this:
- First, tear the bun into pieces, fill with milk and leave for a couple of minutes to soften.
- Separate the whites from the yolks and refrigerate.
- Chop onion, grate carrots. You will grind these products with a blender, but such preparation will make the dish very tender.
- Send carrots, onions and liver, egg yolks, roll, spices to the blender bowl.
- Add a little salt to the proteins, whisk and add to the mass.
- Put the liver in a greased or tin plate. Put in the oven, heated to 180 ° C, for half an hour.
With heart
Agree, the photo of the souffle from the liver looks stunning! It is known that the liver is perfectly combined with the heart. These offal are often sold in mixed form, and for this particular dish such a combination would be preferable. So you will need:
- oat flakes - 50 g;
- 200 g chicken liver;
- 120 ml of milk;
- seasonings;
- 200 g of chicken hearts;
- two eggs.
Here the manufacturing process is as follows:
- Pour oatmeal with warm milk, cover and set aside for 10 minutes.
- Separate the whites from the yolks. Put the heart, yolks, spices, liver, swollen oats in the blender bowl, chop.
- Beat the protein in a strong foam, gently inject into the mass with a spoon.
- Put the liver mixture into the mold. Bake the souffle in the oven at 180 ° C for half an hour.
Useful Tips
Experienced chefs advise the following:
- Never forget the greens. Chop dill or parsley and add to the mass.
- If you want to cook a souffle extremely fat-free, bake it in a slow cooker. Set the mode to "Chef" (or "General", depending on the type of your slow cooker) and cook at 160 ° C for half an hour.
- Souffle from the liver will turn out to be especially tasty if you add chopped cauliflower, blue cabbage or broccoli to it.
- If you do not want to cook fat-free soufflé, add 50 g of butter to it.
Gentle souffle
Consider another recipe for soufflé from the liver, cooked in the oven. If you observe some nuances, this dish will turn out just airy. It is important to transform the base component into the same liquid minced meat, and beat the egg whites into a stable foam. It is better to use raw liver (pork, beef or chicken) and, of course, fresh. Variety of souffle variety with herbs and spices. Take:
- 120 ml cream or milk;
- 450 g of beef liver;
- a couple of eggs;
- two small pieces of loaf;
- one onion;
- a mixture of peppers;
- clove of garlic;
- salt;
- one carrot;
- 60 g butter;
- three dessert spoons of semolina.
Cook this dish like this:
- Separate the yolks from the proteins, soak the slices of the loaf in milk.
- Wash the liver and cut into small pieces. Combine with butter, yolks and a damp and squeezed long loaf, grind into minced meat with a blender.
- Peel the garlic, onions and carrots, wash, chop and chop also with a blender.
- Mix vegetables, minced liver, semolina, cream and spices in a bowl.
- Beat the proteins in a strong foam with a mixer, introduce them in small portions into the mass. You should get a pretty fluid mixture.
- Pour the mixture into a silicone mold and send it for half an hour to an oven heated to 180 ° C.
Remove the souffle from the mold, put on a dish, cut into portions and serve on the table with a side dish.
Benefit
It is known that meat and meat products contain protein, and, therefore, essential amino acids, which are not found in cereals, fruits, and vegetables. If you do not like chicken or pork, you can successfully replace meat with offal. Not everyone knows that pork or chicken liver surpasses meat in its properties, and is also a less fatty and high-calorie product.
From chicken liver
This dish can be served both warm and cold. It can be cut into pieces and spread on bread, like paste. You will need:
- two eggs;
- a pound of chicken liver (or beef);
- 150 g carrots;
- onions - 150 g;
- salt;
- 100 ml cream of 15% or milk;
- pepper;
- five tbsp. l flour.
Follow these steps:
- Grind carrots, liver and onions in a meat grinder.
- Beat eggs with pepper and salt.
- Connect both masses gently with a wooden spatula.
- Pour into a lot of cream, pepper and salt.
- Pour flour in small portions, stir. The mass should be like a pancake.
- Oil a baking dish with a capacity of 2 l (the silicone mold does not need to be lubricated), pour the liver mass into it and send it to the oven, heated to 180 ° C, for 45 minutes. Check the readiness with a match or a toothpick as follows: if you pierced a souffle with a match and it remained dry, then the dish is ready.
You can make very tasty sandwiches from soufflé. Put a souffle, a circle of tomato and greens on a piece of bread. Enjoy your meal!