In Russia, crucian fish has always been famous for its usefulness and taste. It is especially rich in omega-3 polyunsaturated acids, which are essential for humans. Also, crucian fish is very rich in easily digestible protein, and this is very useful for those who monitor weight and adhere to diet food. As you know, it is rich in vitamins A and E. These substances are necessary for the body to resist various infections.
From this fish you can cook a variety of dishes: cold appetizers, soups, the second. Very tasty fried crucian carp.
There are a lot of
recipes . One of them is: take a few fish, peel, rinse, salt. Ten minutes later, roll in beaten eggs, then in flour and put in a pan with boiling vegetable oil. Fry on both sides until crisp. Then lay on a plate. You can use mashed potatoes,
boiled rice or any vegetables as a side dish.
Any fish, especially grilled crucian, is well suited for any barbecue or
outdoor recreation. She is good and deep-fried. For any youth party where light white wines and beer are consumed, fried crucian fish is a good choice. Recipes found in different culinary magazines allow you to try fish in various variations. Crucian carp can be boiled, fried, stewed, baked.
It turns out very tasty fried crucian, cooked in the oven. To do this, clean the fish from scales and entrails, then salt, pepper, lay on a baking sheet or baking dish, pour on top with sour cream-mayonnaise sauce, pepper and put for forty minutes in the oven at a temperature of two hundred and twenty degrees. You can serve with vegetable salads, boiled young potatoes.
Another interesting dish is fried crucian in French. To do this, you need to clean the fish, remove the entrails and lower them for twenty minutes in white table wine. Then in a bowl stir the egg and a few tablespoons of flour, add white ground pepper and a little salt. Carp brushing and roll in this mixture, then spread in a pan with boiling vegetable oil. Fry until crisp. After cooking, put on a paper towel for several minutes. Put the finished fish on a plate, add sliced bell peppers, cucumbers, tomatoes, sprinkle with finely chopped herbs.
Fish is good for people of all ages. The only thing that it can not be consumed if there is an allergic reaction. It can be used for food and during non-strict fasting. The calorie content of this product is very low - about eighty kilocalories per hundred grams of the product. Crucian is good at preparing quickly, and this can be done in various ways. With each cooking method, the taste is special and peculiar.
Middle-aged people are well aware of the so-called "fish" days. It was a Thursday. So next Thursday, a signature dish is served on the table - fried crucian carp. Everyone can choose their own recipe. We set the table, serve fried fish with vegetables and potatoes.