There are many recipes that suggest the use of avocados. How is such an unusual fruit for us? This question is asked by many. Therefore, this article talks about the properties and methods of using avocados. In addition, there are several recipes for dishes that include this fruit.
Eating avocados very well affects the activity of the gastrointestinal tract, heart and liver. In addition, the use of this product helps to stabilize blood pressure and lower cholesterol. This fruit can be called dietary. It is used in many diets. Therefore, recently many people want to know everything about him, including how to eat. Raw avocados are consumed in salads, appetizers, meat and fish dishes. They even cook soup from it. This fruit is popular all over the world.
How to eat avacado? For starters, no matter what form you use it in, you need to clean it. Cut the skin and, cutting the avocado in half, remove the stone. To do this, we cut the fruit in a circle, and then scroll the halves, as if opening the lid on the bottle. As a result, the bone will remain in one of them. Stone is not eaten.
When buying an avocado, you need to pay attention to the quality of this fruit, and more precisely to its skin. It should not be damaged or stained. Otherwise, the avocado will be overripe. If the fruit is ripe, then it can be slightly pressed. Put unripe fruit in the refrigerator for several days. When cooking dishes from avocado, you need to cut it and sprinkle it with lemon juice. Otherwise, its flesh will become dark.
And now the avocado salad recipe. How to eat this fruit, and most importantly how to prepare it for use, we have already told. Therefore, we clean it as described above and cut into slices. Be sure to sprinkle them with lemon juice. We need about half of this fruit. First you need to boil the potatoes "in their skins" so that it cools down. We also cut it not very large slices. For this portion we take about 2-3 medium-sized tubers.
Next, mix a tablespoon of lemon juice with the same amount of olive oil. Greens (you can take any) must also be cut. Mix potatoes, avocado and greens and pour salt and pepper as desired. Then fill the salad with the prepared sauce.
This fruit is consumed not only in its raw form, but also in boiled. I offer an avocado soup recipe . How to eat very rich and very high-calorie soups when you can cook a light soup? Only half an avocado is needed to make it. First you need to put on the stove a pan with half a liter of chicken stock. We are waiting for it to boil. At this time, peel the potatoes and cut them into cubes. Add it to the boiling broth. Cook the potatoes until cooked. Then remove the pan from the stove. Avocados need to be cleaned, take out a stone and cut into pieces. Next, add a little lemon juice and broth to it. Take a blender and make mashed avocado.
My greens and chop, and then pour it into a pot of potatoes. Using a blender, make mashed potatoes. After this, you need to mix the mashed potatoes from avocado and potatoes. All mix well. We put the pan on the fire and cook the soup for about three minutes. After that, you can serve it on the table. We did not get a very high-calorie dish, tasty and healthy.
So you can cook two dishes from one avocado. How to eat, clean and cook this fruit, I told in this article. Now you can use avocados in various dishes, without risking any damage to your figure. This fruit goes well with chicken. Using them, you can cook a delicious light salad. Also avocados and any tropical fruits will make an exotic dish.