Bright green fruit with fluffy peel is loved by many. The benefits of kiwi and harm - something that is often not thought of first. After all, the main thing in it is taste. Sour, a little reminiscent of gooseberries, it is in perfect harmony with both sweet dishes (a variety of fruit salads, muffins, jellies), and with poultry, fish, seafood. Let's summarize the various properties of kiwi. A fruit whose benefits and harms are determined by its vitamins and biologically active substances is loved by many. Knowing about this fruit will help you understand whether to include this dietary product in your menu and how best to do it.
Kiwi benefits and harm
Eating this fruit helps the body renew itself. It contains actinidin - a substance responsible for the synthesis of proteins and improves blood coagulation. People prone to depression should definitely eat kiwi (the benefits and harms of this fruit have been well studied by nutritionists), because it helps to produce endorphin. And this substance, in turn, affects stress resistance and good mood. Kiwi was discovered as a cultivated plant by an amateur gardener from New Zealand in the mid-nineteenth century. In this country, the fruit was grown for a long time, without paying special attention to this plant.
During the global industrial crisis, kiwi began to be exported to North America and Europe, where it was first called the “Chinese gooseberry”. To date, the benefits of kiwi and harm have been repeatedly studied and analyzed by scientists. This fruit is now cultivated in many warm countries (in Israel, in the southern states of the USA, in the south of France). The optimal ripeness of kiwi is considered to be one in which it is already slightly soft. But in a fully matured state, it is difficult to transport. Therefore, slightly unripe fruits are plucked more often. Kiwis are almost always peeled before use (although there are lovers who eat whole fruit, who believe that the villi of the skin have a good effect on peristalsis) or cut in half and eat with a spoon. This product does not contain fat, because of this it is extremely useful for those who want to lose weight. Kiwi has a lot of vitamins - from vitamin C to rare B9. The fruit contains a large percentage of magnesium and potassium - this helps to normalize digestion, normalize the nervous system, and remove excess cholesterol from the body. Kiwi also absorbs nitrates and other harmful substances. Many people know that completing a meal by eating fruit for dessert is not very beneficial for the digestive system. However, if you can’t deny yourself sweets in any way, you need to choose a kiwi - it will fit perfectly into even the most hearty dinner or lunch, neutralize the feeling of heaviness from abuse of fatty foods, and prevent heartburn and belching.
The benefits of kiwi and harm - where to expect danger?
But in some cases, you need to limit the use of this fruit. After all, he is a very strong allergen. Young children and people prone to food allergies should eat it very carefully. After all, not only the usual manifestations are possible in the form of redness of the skin, itching, swelling. Kiwi can provoke an extremely strong allergic reaction, up to anaphylactic shock.