Baked chicken pulp is a fairly popular dish. This is a delicate and juicy dish with a delicious aroma. It is nutritious, but does not contain many calories. Such a dish, unlike fried meat, has useful properties. How to bake chicken in foil? A few recipes for such foods are described in the article.
Dish with lemon juice and sweet pepper
It will require:
- 35 milliliters of olive oil.
- 180 g of tomatoes.
- Chicken pulp in the amount of 680 grams.
- Juice squeezed from one lemon.
- 145 g of sweet pepper.
- Purple onion (same amount).
How to bake chicken in foil according to this recipe? Sweet pepper is cut into small squares with a knife. Do the same with onions. Chicken tomatoes and pulp are cut into large slices. The meat and vegetables are laid on the surface of the metal sheet. Lemon juice is combined with olive oil. The resulting mixture is coated with food. It takes about half an hour to bake chicken fillet in foil in an oven according to this recipe.
The temperature in the oven should be equal to 180 degrees. The dish can be served with unsweetened yogurt or sour cream.
Stuffed Chicken Recipe
For cooking, the following products are used:
- 75 g mozzarella.
- 10 cherry tomatoes.
- Fresh basil - 1 handful.
- Two chicken fillets weighing 180 grams.
- 15 milliliters of balsamic vinegar.
- 75 g zucchini pulp.
- Salt.
How to bake chicken in a foil with filling? Fresh basil is crushed and mixed with sliced tomatoes. The pulp of zucchini and cheese are cut into small squares. Combine with other products. Watered with a mixture of vinegar and olive oil. The chicken flesh is beaten and covered with salt. Put the filling in the center of the pieces. Wrap the meat and fasten with a skewer. Then it is covered with metal paper. It takes 25 minutes to bake the chicken in foil in the oven.
Prune recipe
For this dish, the following components are used:
- Sour cream (1 cup).
- Soy dressing - 6 tablespoons.
- prunes - 5 pieces.
- Chicken fillet 2 pieces (4 halves).
- 25 g of fresh parsley.
- Dill greens - as much.
- A handful of dried grapes.
- Salt.
- Ground pepper
The baked chicken fillet recipe in foil looks like this. Sour cream is combined with soy dressing and chopped herbs. The meat is rinsed. Divided into several slices with a knife. Smeared with sour cream and leave to marinate. Then filet is placed on the surface of metal paper. Sprinkle with dried grapes and prunes, wrap. It takes about forty minutes to bake chicken in the oven in foil.
Potato and Cheese Dish Recipe
This section describes the Surprise chicken fillet baked in foil. The following ingredients are required for cooking:
- Milk in an amount of 200 g.
- Half a chicken pulp.
- Six potato tubers.
- Onion head.
- 2 tomatoes.
- Hard cheese in the amount of 150 grams.
- Three large spoons of mayonnaise sauce.
- 2 eggs.
- Garlic (two cloves).
- Salt and ground pepper.
- A tablespoon of sunflower oil.
- Greens.
To prepare the dish you need to cut the meat into small pieces. Place in a bowl with milk for an hour and a half. Metal paper is laid on the bottom of the can. Gently bend the edges, then remove the foil. She takes the right shape. The foil is placed on a baking sheet. Cover with a layer of oil. Potato tubers are peeled, rinsed, cut into squares. Put in a tin foil dish. Combine with salt and pepper. The onion head is cleaned, cut into semicircular slices. Lay on the surface of the dish. Then put pieces of chicken. They are sprinkled with salt and pepper. Eggs are ground with mayonnaise sauce. The resulting dressing watered the dish. Chopped tomatoes, chopped garlic and grated cheese are placed on the surface of the dish. Cook it in the oven for about twenty minutes. Then the dish is taken out and covered with a layer of chopped greens.
Chicken pulp with zucchini
For this dish the following ingredients are used:
- 115 milliliters of barbecue sauce.
- Bulgarian pepper - about 90 g.
- 4 chicken fillets.
- Zucchini (about 180 grams).
- 8 asparagus pods.
The chicken pulp is rinsed well. Then the meat must be dried and covered with a layer of sauce. Vegetables are divided into round pieces with a knife. Placed on the surface of metal paper. Add asparagus. Then spread the meat. Wrap food in metal paper. To bake chicken in foil according to this recipe, it will take about thirty minutes.
This dish is quite easy to prepare.