Fish in French, regardless of the recipe chosen, cooks pretty quickly and with minimal hassle. The calorie content of the finished dish largely depends on the ingredients. For its basis, you can take fish fillets of both dietary breeds (hake, cod, pollock), and more fatty (pike perch, salmon, trout or pink salmon). Usually they cook such a dish in the oven with mayonnaise sauce, sour cream or just sprinkle with grated cheese.
Every day diet recipe
For 500 grams of hake fillet, you need a large red onion, a little low fat mayonnaise, vegetable oil, salt and spices to taste, as well as Dutch cheese (about 150 g) and lemon.
First you need to defrost the fish, wash it and dry it. Then the fillets are salted and sprinkled with seasonings on both sides (you can restrict yourself to ground pepper or use the finished mixture). Pour a little oil on a baking sheet, spread a hake, then onion, cut into thin half rings, and mayonnaise. Sent in a hot oven for 15-20 minutes. Then the fish is sprinkled with grated cheese and baked for another 5-7 minutes. Served with garnish with lemon, rice or boiled potatoes. Those who follow a strict diet can be advised to give up cheese and mayonnaise.
Zander
Fish in French in the oven is very tasty if you use more expensive breeds. Undoubtedly, salmon or trout will be good, but fillet of pike perch is not ashamed to put on a festive table. And if there are some fresh mushrooms in the refrigerator, you will get a generally notable hot snack.
A pound of fish fillet should take a glass of low-fat sour cream, a large onion and a spoonful of flour. Still need 150 g of mushrooms (champignons or oyster mushrooms), salt, spices and vegetable oil. Lemon and parsley are useful for decoration.
First you need to salt the fish and sprinkle it with spices. Then, while it is pickling, peel the onions, chop finely, add chopped champignons to it and stew the mixture in a frying pan or in the microwave. In a baking dish, greased with oil, spread the fish, onion with mushrooms on top, pour sour cream mixed with flour and send it to the oven for 20 minutes. This dish is best prepared in portioned containers and served on the table, decorated with greens.
Salmon in lemon sauce
The most suitable for the festive table will be the fish in French, the recipe of which is given below. For 3 servings, you need to take 500 g of fillet without skin and fins, 50 g of butter and a spoonful of olive. From spices you need white ground pepper and salt. For the sauce - 2 lemons and 40 g butter. Decorate the dish with herbs and boiled vegetables, which can be used as a side dish.
Fish in French in this embodiment can be cooked both in portioned forms and on a common baking sheet. Fillet must be salt, sprinkle with pepper, roll in flour and fry in a mixture of butter and olive oils. Then the pieces are laid out in a baking dish and sent to the oven for 10 minutes at 200 degrees. Fish is served in French with sauce, which is prepared by mixing melted butter with juice of 1.5 lemon. The remaining half decorates the dish.
How to file?
Regardless of the version in which the fish is cooked in French, it can be festively decorated. In this case, it may well become the decoration of the banquet table. Traditionally, lemon, lettuce, dill and parsley are used for this purpose. Culinary experts with a rich imagination sometimes cut out various figures from boiled vegetables (potatoes, carrots, broccoli), which at the same time can serve as a light side dish.
Another option is to put each piece of fish on boiled rice or combine on a plate with mashed potatoes. In general, design in this case plays no less important role than the preparation itself.