Very often in a supermarket, the buyer cannot solve the question: "Trout or salmon - which is better?" Initially, it should be noted that all red fish contain large amounts of omega-3 fatty acids, which are rare in food, but their value to the body is priceless. This substance, entering the body in the amounts appropriate for the norm, has a positive effect on the level of cholesterol in the blood, which is why the vessels throughout their entire length become more elastic and strong.
Red fish
In history, there is evidence that several centuries ago, because of its wide distribution in nature, only the lower classes, which have no means of livelihood, used to eat. However, now the situation has changed radically. The salmon population has become ten times smaller, red fish prices are rising. Therefore, not everyone has enough money for such a delicacy. But red fish: salmon, trout is a wonderful and tasty addition to any festive table.
Salmon is the most expensive fish, while trout and salmon have gained great popularity and distribution in the markets. But the prices are still different: trout is priced somewhat cheaper, salmon - more expensive. Therefore, it is important to keep abreast of the characteristics of each fish. You need to know how salmon differs from trout. You need to clearly understand what the money is spent on. And do not become a victim of scammers who often give out one fish for another.
In order to fully understand the difference between salmon and trout, you need only once to turn to sources that give a detailed description of each of the salmon species. Then the problem of choice will be solved once and for all.
Coloring and size of salmon
Salmon is also a very beautiful fish. It has a gray color with a silver tint. At the same time, there are many dark small spots on the body of the fish. By weight, females prevail over males. Females grow to fifteen kilograms, while males can have a maximum of ten kilograms of weight. The body length of the fish also varies significantly.
The color of the salmon meat itself can vary from bright red to pink. It all depends on what stage the fish caught in the net. Specialists advise catching salmon before it goes into the river to spawn. It is best to hunt this fish three weeks before this event. During caviar throwing, salmon meat not only changes color, at this time its nutritional value also decreases.
Salmon fishing
The process of catching this red fish is very difficult and differs from ordinary fishing. The complexity of the process lies in several points. First you need to determine where the school of fish is located . Then you need to choose the right spinner. If you make a mistake, the fish will not bite.
After solving the preparatory issues, you can begin fishing. Even if the fish pecks, then pulling it out is not so easy. The size of the salmon is impressive. Sometimes she drives a fisherman for hours. She is in no hurry to get to him on the hook. If you ask experienced fishermen: “Trout or salmon, which is better?”, Then the most fanatical ones will certainly choose a salmon. And there are reasons for that.
Salmon meat composition
It should also be emphasized that the distribution of fat on meat is almost uniform, which is an important fact and determines the great value of this type of fish in comparison with others. Moreover, a good housewife must know that it is fatter - trout or salmon, as there are many situations in which this can be of great importance.
Under the influence of heat treatment, the color of the meat almost does not change, only the shade becomes a little lighter.
Typically, light-salted or smoked fish fillets are preferred. Tasty salted salmon retains almost all of its beneficial substances. They, entering the body unchanged, have tremendous health benefits. Salmon meat contains pyridoxine, vitamins A, B 12 , D, nicotinic acid, omega-3.
The above substances are of great value to the human body. If you eat salmon regularly, then changes for the better can not be overlooked. The general condition, metabolism, the work of the digestive system, and the state of the liver are improving. The pressure returns to normal, the blood vessels of the bloodstream become stronger. For the better, the state of the nervous system changes, immunity increases.
Smoked salmon retains fewer beneficial properties. But, thanks to sealed packaging, its shelf life is increased, which cannot but attract customers. If the red fish is subjected to heat treatment, it is best to bake it in foil so that it does not lose all its benefits as it happens when it is cooked in a pan.
Coloring and size of trout
So still: trout or salmon? What's better? Both fish are healthy. To give a definitive answer to this question, it is worth learning more about trout.
Unlike other salmon species, this fish is small in size, which is its characteristic distinguishing feature. Its length is not more than thirty centimeters, and the maximum weight is not more than two kilograms. There are specimens up to a meter long, but this is very rare.
Depending on the living conditions (feed, seasonal changes, purity of water), the color of the fish changes. In the area of the dorsal fin, the color of the scales is more green, sometimes turning into black. The belly is white or grayish in color, while the sides are strewn with white or red spots. Sexual difference is that females are larger than males, but in the latter the head has large sizes.
Trout fishing
Regarding fishing, we can say that trout is harder to catch than salmon. In addition to the main difficulties, there is one more important nuance. Trout is a very shy fish. She is afraid of any excess sound. Therefore, often the process of fishing must be started anew. Only the most patient fishermen succeed. Experts say that trout fishing is not just a process, but a whole ritual that requires good skills and mastery.
Trout meat composition
The fact that trout refers to dietary products cannot be ignored. According to scientific data, it contains only 4.3 g of fat. The salmon is almost three times more - about 15 grams. But, despite this, nutritionists are not advised to completely remove it from their diet. Trout is similar in chemical composition to salmon. But these types of fish cannot be completely interchangeable. So, the question of which is fatter - trout or salmon can be considered closed.
Red fish is sold in stores in different forms. Most often on the shelves you can find fresh, frozen or slightly salted trout. It is not inferior to salmon in any way. The quality composition of trout is good. Moreover, it compares favorably with the fact that it contains a number of essential amino acids, fatty acids and trace elements.
Depending on the type of trout, the quantitative ratios of nutrients in it change. The fish contains many trace elements. Fluorine, sodium, chlorine, magnesium, chromium, calcium, copper, iron and molybdenum are part of trout meat. This fish also contains vitamins A, B, D and E.
Red fish selection
Solve the question "Trout or salmon - which is better?" quite easy. It is only necessary to possess the necessary information and to give yourself a full report in your preferences. True gourmets and lovers of taste argue that it is trout that is the most refined and tender among all varieties of red fish. Its pronounced pleasant taste and special structure of meat are due precisely to the low percentage of fat.
When choosing fish, especially weak salting, it doesn’t matter if it is a salmon or trout, its color must be taken into account. The meat should not have a very bright color. It can only indicate one thing - the use of artificial colors by sellers to give the product an attractive look. In natural meat that does not contain any additives, white streaks should be visible, which indicate the high quality of the fish.
Delicious trout is, of course, raw trout, because in this form it preserves not only all its useful properties, but also taste. However, eating raw fish was never considered safe. That is why it is advised to bake with lemon or cream sauce, as well as cook.
Now, knowing exactly how salmon differs from trout, you can safely go shopping. Having information, you need not be afraid to make the wrong choice.
Trout or salmon? A matter of taste!
The debate about which is better - trout or salmon, can last forever. To taste the meat of these fish is quite difficult to distinguish. Moreover, ordinary people can only afford to do this on holidays. For gourmets, this will not be difficult.
What is tastier, trout or salmon, each person must determine for himself. After all, everyone’s tastes are completely different. Someone likes fatter fish, someone tends to diet food, so prefers trout, the percentage of fat in which is very small. And someone is obsessed with saving and this justifies their choice.