Oven-cooked fish in a foil with potatoes is one of the easiest dishes that you can make yourself. You can choose any kind of fish, but salmon or some types of white fish with delicate soft meat (such as cod or haddock) are best suited. As a result, you will get a juicy and aromatic dish. When baking in the oven, the fish and potatoes in the foil are saturated with each other's aromas. Therefore, be sure that the result will please you.
Fish, baked in the oven with potatoes, usually cooks no more than thirty minutes, which is a significant plus. Despite such speed and ease of preparation, this dish always turns out to be very tasty.
Cooking such a dish is quite simple. You should spread the thinly sliced potatoes on a sheet of foil, cover it with fish on top, grease with olive oil, sprinkle with spices, pour over lemon juice, wrap the foil and bake. This is an impeccable fish and potato recipe for the oven, because if you chop the potatoes very thinly, it is baked for the same amount of time as the fish fillet.
Salmon with potatoes
In the oven, preparing such a dish is not difficult. Red fish remains juicy, moist and tender because it is wrapped in foil. In addition, the recipe below suggests using a combination of orange and lemon juices to enhance the taste of the dish. In this case, the potato is obtained with a soft, tasty and rich aroma, because it is baked with juicy salmon and olive oil.
If desired, you can add various types of root vegetables in addition to potatoes, including fennel, carrots and parsnips. In a word, you can put in addition to what you have at hand in the oven-cooked fish in a foil with potatoes, and the result will always be excellent. For a basic recipe, you will need the following:
- 1 medium potato, sliced into very thin circles about 5 mm thick;
- about 4 tablespoons of olive oil;
- pepper and salt to taste;
- 2 salmon fillets, approximately 200 grams each;
- 1 large orange, cut in half;
- 1 lemon, halved.
How to cook fish and potatoes in the oven?
Preheat your oven to 200 degrees. Cut two sheets of foil at least 30 cm long. Lay half of the potato slices in a slide in the center of each piece of foil. Lightly spread the potatoes over the leaf so that air can circulate between the pieces. Make sure the potatoes are sliced very thinly so that they can be cooked for the same amount of time as salmon.
Pour olive oil evenly over the potatoes, season with pepper and salt. Put one filet of salmon on top. Pour each piece of fish with a spoonful of oil. Squeeze half the orange juice over one filet, half over the other. Do the same with the lemon halves. Sprinkle fish with pepper and salt as you wish.
Wrap the foil in tight bundles, making sure that the seams are tightly tightened, and that olive oil and citrus juices do not leak. Place the rolls on a baking sheet and bake for 25-30 minutes. Carefully open one bag to check readiness, and if necessary, return to the oven for another 5 minutes or until baking is complete. As you can see from the photo presented in the article, potatoes with fish in the oven look very appetizing.
White fish in foil with potatoes
Of course, red fish is preferable. But it is not always available. In fact, cooking in the oven white fish with potatoes in foil is no worse. You can see this if you try to practice the recipe below. To do this, you will need:
- 250 grams of peeled potatoes;
- 1 tsp olive oil;
- 2 x 175 grams of white fish fillet (fish such as haddock or the like);
- 2 tsp tomato paste or tomato puree;
- finely grated zest of 1 small lemon;
- 2 tsp lemon juice;
- about 10 black or green olives;
- 1 tbsp. l capers washed;
- 2 sprigs of fresh rosemary or thyme.
Cooking white fish in the oven
Boil water, slightly salt, boil potatoes in it for about 12 minutes or until tender.
Preheat the oven to approximately 170 ° C. Take 2 large sheets of foil, about 30 cm long and wide, pour the middle area of each sheet with olive oil. Put the fish fillet on top and coat it with tomato paste. Sprinkle with lemon zest and pour over the juice, add boiled potatoes, olives and capers, season with ground pepper.
Put a sprig of rosemary or thyme on top, then loosely wrap the foil and fasten each bundle tightly enough to completely cover the ingredients. You can prepare the blanks in advance and keep them in the refrigerator for up to 8 hours.
Put the convolutions of foil on a baking sheet and bake for 20-25 minutes, or until the fish begins to be easily pierced with a fork. Serve the dish right away; you can use green beans as a side dish.
Oven cod with potatoes
In this quick recipe for fish, the calorie content is quite low, but this does not affect the taste of the dish. To cook fish and potato foil in the oven according to this recipe, you will need the following:
- 400 grams of young potatoes, cut in half;
- 4 thick cod fillets (about 120 grams each);
- 100 grams of fresh spinach;
- 1 red pepper, chopped;
- 10 grams of fresh parsley;
- 4 slices of lemon;
- 100 ml of white wine;
- 20 grams of oil.
How to do it?
Preheat the oven to approximately 180 ° C. Cut 4 large rectangular pieces of foil, approximately 30 x 25 cm. Bring the water in the pan to a boil and cook the potatoes for about 8 minutes, then drain the water.
Divide the potatoes, peppers and spinach equally between the pieces of foil. Place cod fillet on top of each, then put a slice of lemon on the fish. Season with salt and ground pepper and sprinkle with parsley.
Pour wine and add oil. Wet the edges of the foil with water, and then seal all the ingredients in a roll. Place them on a baking sheet and bake for about 15-20 minutes, depending on the thickness of your cod. Place the dish directly in the foil on serving plates so that you open them at the table.
In the absence of an oven, you can also cook this dish in the microwave.