Cheesecakes - a dish that is familiar to everyone who has a happy childhood and a caring mother, that is, most people. Growing up, daughters prepare cottage cheese pancakes already for their babies, affectionately introducing the necessary, but often not too beloved cottage cheese into their organisms. For many people, cheesecakes remain the main delicacy throughout their lives, and they quietly carry unclaimed "pancakes" from their offspring. However, sometimes such lovers are overtaken by a sad circumstance: they want to feast on, and the weight fluctuates on the upper permissible level. And I don’t want to risk getting extra pounds. These people can be advised to prepare diet syrniki from cottage cheese: the taste sensations are present in full, but you can’t grow in the waist.
How to reduce nutritional value?
First, let's go along the simplest way: remove everything that is not necessary from the recipe. We leave the cottage cheese on hand - without it you won’t make cottage cheese pancakes, but rather get variations on the fritters theme. However, it is necessary to opt for low-fat, and better at all low-fat cottage cheese. The next ingredient is flour. It makes the dish more nutritious, but you can do without it by replacing with a small amount of semolina (which is also not too dietetic) or ground oatmeal (exactly what you need!)
The next thing you can neglect is frying. It makes the final dish fatter and to some extent saturates it with carcinogens. To cook diet cheesecakes, the recipe recommends baking them in the oven. To get magnificent, you will have to add soda or baking powder, but this is not scary.
Another “enemy” of the figure is sugar. You can use a sweetener instead, or you can completely abandon the sweetness in the dough - diet cottage cheese cottage cheese when combined is combined with berries, and it will be sweet to the extent necessary. Or, as an option, you can add grated banana to the dough. Then it will turn out to be sweet enough.
Diet syrniki: almost the taste of childhood
For them, we take only a pack of low-fat cottage cheese in 250 g, a chicken egg and a couple of spoons of dried apricots. It should be soaked for half an hour in cold water - apricots will become soft, and part of the preservatives with which they are processed will go away. Dried apricots are finely chopped, the cottage cheese is pounded with it and the egg and put to “spend the night” in the refrigerator to become more sweet and thick. Due to the fact that neither flour nor other thickeners are added, it is traditionally impossible to sculpt diet cottage cheese pancakes from cottage cheese. The dough is simply gathered with a spoon and laid out neatly on a parchment with which a baking sheet is laid. It happens that the cottage cheese is too wet, and the dough spreads. Then you need to take the molds and pour it into them. Diet cheesecakes are baked in the oven for about 30 minutes at 180 degrees, but the time depends heavily on the characteristics of the stove, so focus on color. When it’s ready, you can pour the cottage cheese pancakes with yogurt and sprinkle with fresh berries - the main thing is that there is less sugar in the fill.
Cheesecakes with carrots and apple
In addition to the benefits that cottage cheese brings, vitamins inherent in vegetables and fruits are also added. A large carrot and two apples are taken on the same pack of cottage cheese. They rub on a grater, combine with cheese mass and three tablespoons of semolina, seasoned with half a bag of vanilla sugar and a little cinnamon. All this is kneaded, an egg is driven into the mass, as a result of the latter it turns out a little liquid. The dough is again typed with a spoon and laid out in a mold; if it is silicone, then there is no need to forgive anything, in other cases we return to parchment. At the expense of apples and carrots, these diet cheesecakes are cooked in the oven very quickly - after a quarter of an hour you need to begin to be vigilant.
Cheesecakes with oatmeal
In them, flour is replaced by ground flakes. More eggs are needed - 2 per 200 g of cottage cheese. Sugar can be added (2 large spoons), or you can pour the finished product with honey - then there is no need for sugar. The cottage cheese is ground with eggs and cereal, from the resulting dough cakes are formed, which are crumbled in flour or the same cereal and fried in olive oil. To make cheese cottage cheese pancakes diet, the recipe advises frying to be carried out over high heat and under a lid. Then the “pancakes” will not absorb too much oil.
Multicooker Recipe
The good thing about this machine is that even the frying mode is less harmful than on a conventional stove - the dish does not turn out to be too fat. And to make the final dish even more dietary, instead of frying individual cheesecakes, you can lay out the mass (as in the first recipe, for example) with a common layer, smearing the bowl with oil. It remains to level and turn on the baking mode for 20 minutes. When the diet cheesecakes in the slow cooker are lightly browned, they are sliced in portions, sprinkled with fresh berries and served with honey. You can, of course, and pour jam, but then the calorie content instantly rises.
Cheesecakes according to Ducan
The Dukanov diet has become so popular in the world precisely thanks to the widest range of delicious "weight loss" dishes. Among them are diet cheesecakes. The recipe prescribes to mix a pound of cottage cheese with an egg, a bag of baking powder and five tablets of sweetener, powdered. The mass is laid out on parchment either with one “pancake”, or in the usual form of pancakes, and placed in the oven. It turns out tasty, but not high-calorie.
You can also make dietary cottage cheese pancakes from cottage cheese according to the precepts of Ducan. Two bananas are knocked down in a blender with two packs of fat-free cottage cheese, five squirrels and two tablespoons of oatmeal. Balls roll from the dough and bake again. Fast, nutritious and tasty!