Jasmine green tea is a drink that first appeared in China during the reign of the Song Dynasty. He immediately liked many of his unusual aroma and pleasant taste. Jasmine harvesting time in the East is from late spring to mid autumn.
Jasmine green tea is very popular, especially in eastern countries, as both components have a lot of useful properties.
Cooking process
It is prepared in two ways. At the first - jasmine inflorescences and tea leaves are dried for a day, and then mixed, with another - they are put together in bags and stored for a long time. The second method helps to retain beneficial properties to a greater extent, but the price of such tea is much more expensive.
How to choose?
You need to buy only elite varieties of tea. Do not buy jasmine tea bags. When choosing, you should pay attention to fragments of jasmine flowers in the tea leaves , this is proof that you have a really high-quality product. The most useful tea is made from young leaves and buds of jasmine. The fragrance should be pleasant, full and soft.
You can make jasmine tea yourself. To do this, mix 5 tablespoons of quality green tea with 1 tablespoon of dried jasmine flowers. So you can protect yourself from fakes.
Brewing process
Brew green tea with jasmine should be hot water, heated to a temperature of about 80 degrees and insist 3-5 minutes. You should not put sugar, as well as eat some sweets or other products, as you can not fully enjoy the aroma and taste.
Jasmine Green Tea: Benefits
It warms in the cold season, and quenches thirst in the heat. With regular use, the human immune, nervous and endocrine systems strengthen. It has antiseptic and anti-inflammatory effects. Thanks to the combination of essential oils, it is a natural antidepressant. In addition, it contains tannin and caffeines, which have a tonic effect.
Green tea with jasmine contains antioxidants that help break down fats in tissues, remove toxins and toxins, so it is useful for those who want to lose weight. Studies have shown that jasmine volatile prevent the development of cancer. It is a prophylactic against heart diseases.
Jasmine is a natural aphrodisiac and has long been used to treat female frigidity. It is also an analgesic and antipyretic. Regular consumption of jasmine tea helps to focus attention, improve memory, and also helps to maintain vision.
Thanks to the vitamins and minerals contained in tea, the walls of blood vessels are strengthened and the work of the brain is stimulated. It also contains the amino acids L-theanine, which reduce the harmful effects of caffeine. It is also useful for those with diabetes, as it normalizes blood glucose levels.
A person who regularly drinks green tea with jasmine, more acutely feels positive emotions. In addition, the skin returns smoothness and elasticity, it is rejuvenated.
Jasmine essential oils have a mild sedative effect and help to relax and calm down after a busy day. Green tea with jasmine has antibacterial properties. You can not only drink it, but also gargle with it to prevent viral infections. It is necessary for the treatment of diseases such as gastric ulcer, dysentery, cholera, etc.
Due to the high caffeine content, pregnant women are advised to drink it in limited quantities, after consulting with a doctor.