Chocolate is a favorite sweet treat for both children and adults. To date, many varieties of this product are presented on store shelves. Which of them are most useful, and how the composition of chocolate differs depending on its grade, you will learn from this article.
The benefits of chocolate
Scientists have long proven that chocolate is good. It contains flavonoids - a group of active substances that have a positive effect on platelet function and prevent them from sticking together, which prevents blood clots in the vessels. Chocolate not only helps to satisfy hunger, but also improves the functioning of the brain and activates its processes. Prevention of cardiovascular disease is another positive aspect of eating goodies. It should be noted that bitter and dark chocolate brings the maximum benefit to the human body . The calorie content of this variety is quite high. Do not forget that the product contains the hormone of "joy" - endorphin. No wonder people in stress are trying to "seize" the problems with sweets. Chocolate improves mood - this fact has long been known. But do not abuse it. Not everyone knows that in addition to all these advantages, chocolate is an aphrodisiac.
Chocolate. Calorie content of the product
Do not forget about the nutritional value of the product. Wanting not only to enjoy the taste of goodies, but also to benefit, you must eat dark chocolate. The calorific value of such a product is 540 units. It contains a high content of cocoa beans and a small amount of sugar. Powdered milk, cream, powdered sugar contains milk chocolate. Calorie goodies are slightly higher - 547 kcal. The taste of the product is softer and sweeter than the previous grade. Both porous and white chocolate are on the same level with milk : calorie content is almost the same.
Chocolate harm
Do not forget that chocolate is a carbohydrate product. People on a diet or diet due to diabetes should carefully monitor their sugar intake. If it’s hard for you to do without sweets, then the best choice would be dark chocolate. Calorie content and sugar content in it are minimal in comparison with other grades. A few cloves per day will not hurt even those who carefully monitor the weight. There are special types of fasting days in which it is recommended to eat only dark chocolate and drink green tea. The tile is frozen, and then one small piece is absorbed throughout the day. But such unloading should not be carried away more often than once or twice in 2 weeks. Remember the quality of the product when choosing chocolate in the store. Pay attention to its composition. To reduce the cost, manufacturers replace cocoa beans with various substances that negatively affect human health. At home, you can conduct an experiment to check the quality of chocolate: put a piece of the product on your palm. Hold it for 20 seconds. Real chocolate should start to melt. If this does not happen, you come across a product that does not contain cocoa beans.