Protein omelet is a delicious and nutritious breakfast that can be served to your family at least every day. It should be noted that there is nothing complicated in the preparation of this dish. Moreover, protein omelet is made using only the simplest and most affordable components. To verify this, we suggest you cook it yourself.
Protein omelet: a step by step recipe
There are many ways you can quickly and easily make such a dish yourself. In this article we will look at some of the simplest recipes. For example, a protein omelet is steamed in a matter of minutes, and it turns out to be very tasty and nutritious. It should also be noted that the presented lunch will never contribute to weight gain. In this regard, it is especially popular among those who follow their figure.
So, to make a delicious dietary protein omelet for a couple, we need:
- large fresh chicken egg - 3 pcs.;
- milk is fresh, not too fat - a full glass;
- any greens - use at discretion;
- Refined oil - dessert spoon;
- small table salt and black pepper - apply at discretion.
Foundation preparation
The protein omelet, the recipe of which we are considering, should be prepared from large and fresh village eggs. They must be divided into proteins and yolks. The last component can be frozen and then used to knead some dough. As for proteins, they should be whipped using fresh milk until a weak foam is formed. After that, chopped black pepper and table salt must be added to the ingredients, and then continue the mixing procedure.
To make the protein omelet more tasty and healthy, you should definitely add fresh herbs, finely chopped with a knife.
Heat treatment in a double boiler (possible in a slow cooker)
To cook such a dish should be using a double boiler. To do this, lubricate the rice bowl (should be included with the device) with refined oil, and then put in it all the whipped protein with milk and herbs. Filling a double boiler with water, it is necessary to install a container with an omelet in it, and then close the lid and cook after boiling the liquid for about 5-8 minutes.
By the same principle, protein omelet can be made in a slow cooker.
How to properly present to the table?
After the protein is boiled, the finished dish needs to be distributed on plates and presented hot to the table. If you are not on a strict diet, then a protein omelet can be served for breakfast along with a small amount of sour cream, as well as your favorite creamy sauce. In addition, slices of bacon, fresh vegetables or green lettuce can be added to this dish.
Cooking a protein omelet in the oven
If you do not have a double boiler or a slow cooker, then you can cook such a breakfast in a conventional oven. By the way, making this dish is permissible not only according to the classic recipe, but also adding various ingredients to it.
Have you ever tasted a sweet omelet? If not, we suggest making it right now. For this we need:
- strawberry jam - about 150 ml;
- egg whites - from 4 large village eggs;
- fine granulated sugar - 2 small spoons small;
- high fat butter - a dessert spoon;
- powdered sugar - a large spoon.
Cooking Breakfast Basics
Before making a protein omelette as a dessert, you should make a sweet base. To do this, beat the chilled egg whites in a dense, but not resistant foam. Next, they need to add medium-sized sugar and a little strawberry jam (75 ml). After that, you can begin to form a dessert.
We form a dish and bake it in the oven
Having made the basis for a sweet omelet, you need to take a small baking dish and generously grease it with natural butter. Next, put the whole protein mass into the dishes and immediately send it to a very hot oven. Cooking such a treat is desirable for 25 minutes.
We serve households correctly
Now you know how to make a protein omelet, which would serve as a sweet and delicious dessert. After the dish is ready, it must be removed from the oven, sprinkled with powder and coated with the remaining strawberry jam. Next, the omelet must be cut and distributed on plates. Serve this delicacy to households preferably with natural yogurt, coffee or hot milk.
It should be noted that some housewives do such an omelet not in the oven, but in the microwave. For this, the base must be heat treated for about 5 minutes, after having previously covered the container with a glass lid.
We make a delicious and hearty breakfast for the whole family.
About how to make a dietary protein omelet for a couple, we described above. But if you need to get a more satisfying and nutritious dish, then we recommend cooking it in a pan along with vegetables and sausage.
So, we need:
- egg whites - from 4 large village eggs;
- butter with a high percentage of fat content - a dessert spoon;
- small salt, ground pepper and other spices - apply to taste;
- fresh milk - a large glass;
- onions, sweet peppers, carrots - 1 small vegetable each;
- Doctor's sausage - 100 g.
Ingredient Processing
Before making such a dish, beat egg whites with milk, salt and pepper. Next, you need to peel all the vegetables and chop them: finely chop the onion and sweet pepper, and grate the carrots. As for the doctor’s sausage, it must be chopped into cubes or thin plates.
Frying pan
Having prepared all the ingredients, you should put the cast-iron frying pan on a high heat, melt the cooking oil in it, and then put the vegetables and fry them until browned. After that, pepper, salt and shredded sausage are required to be added to the ingredients. Having mixed the components, they must be poured with the previously prepared milk-protein mass and tightly covered.
After the protein has thickened, the dish should be turned over with a spatula and fry on the other side over medium heat.
How to serve household?
Observing all the above recipe requirements, you should get a very tasty and nutritious omelet. It should be hot cut into pieces and put on a plate. Having seasoned the dish with ketchup or tomato paste, as well as fresh herbs, it must be immediately served with a slice of bread.
It should be especially noted that such an omelet can serve not only as a delicious and nutritious breakfast, but also as a fairly substantial lunch. Good appetite!