How to take Tryptophan is of interest to many potential patients who are interested in the treatment of neuropsychiatric diseases. Sometimes with the appearance of depression, anxiety, insomnia and excess weight, people do not go to the doctor. However, such manifestations are associated with a lack of certain substances in the body. The specialist, evaluating the patient's condition, prescribes certain medications. So, "Tryptophan" is a tool whose active ingredient is alpha-glutamyl-tryptophan. The substance is a proteinogenic amino acid. It acts as a part of the protein of any living organism. The component is also a neurotransmitter, due to the fact that it is a precursor of serotonin.
Action on the body
Before figuring out how to take Tryptophan, you need to familiarize yourself with its pharmacological effect. The medication takes part in the production of serotonin. As a result, the synthesis of melatonin, which is a hormone that regulates daily cycles, is activated. As patients' reviews show, taking the medicine contributes to easy falling asleep. Moreover, during therapy with patients with depressive disorders, the condition improves significantly. This is due to the fact that at the time of anxiety and stress in the body, the concentration of serotonin and tryptophan decreases. Deficiency of these substances and causes:
- overvoltage;
- anxiety
- psycho-emotional disorders;
- nervous disorders.
But it is important to find out from the doctor or learn from the instructions how to take “Tryptophan”, because only with proper therapy it has a beneficial effect on the body. If you follow the instructions of a specialist, then the medication helps to strengthen the immune system and has an effect on the body's resistance.
Indications for admission
The medication "Tryptophan" should be used only on the recommendation of a doctor, in the following conditions and pathologies:
- depressive disorder;
- chronic fatigue syndrome;
- intoxication with ethyl alcohol;
- in the complex therapy of addictions: alcohol, nicotine, barbiturate;
- fibromyalgia;
- obsessive states and neurosis;
- increased irritability and aggressiveness;
- frequent headaches;
- migraine;
- premenstrual syndrome;
- anxiety state;
- indigestion accompanied by a constant feeling of hunger or overeating;
- some types of obesity.
With various psychological disorders, Tryptophan is able to exert a beneficial effect.
How to take: morning or evening
It matters at what time of day the medication is used. According to the instructions for use, if you drink tablets in the afternoon, then:
- the stability of the mental state increases;
- the nervous system responds adequately to mental and physical strain;
- unreasonable fears are eliminated.
If you need to eliminate insomnia and the problems of frequent awakenings at night, then you must drink "Tryptophan" before bedtime. As a result of therapy, the depth and quality of sleep are normalized.
Application methods
How to take "Tryptophan" is described in detail in the instructions. It contains the following information:
- tablets are recommended to drink 30 minutes before a meal;
- it is possible to drink pills with plain water, juice is also suitable;
- but it is forbidden to combine the medication with milk and other products containing protein.
How to take "Tryptophan" for a long time, only the attending physician can tell. He will calculate the dosage and frequency of administration. In this case, the specialist takes into account the specifics of the disorders, concomitant therapy and the individual characteristics of the patient.
Tryptophan shows great effectiveness in the treatment of psycho-emotional disorders. How much medication to take depends on the severity of the condition and is discussed individually with a doctor. But if necessary, you can repeat the course of therapy several times a year. However, it should be remembered that before starting treatment with this drug, it is imperative to get specialist advice.
Side effects
If the doctor’s recommendations are not followed and the medication is used independently, it may provoke side effects of Tryptophan. How to take the medicine, you need to find out from the doctor and strictly adhere to the instructions received. Otherwise, side effects will not take long. So, the most common, judging by the reviews, are the following:
- digestive disorders;
- dry mouth
- drowsiness;
- hyperactivity
- allergic reactions.
It is not recommended to exceed the dosage, despite the fact that no cases of overdose have been recorded. Doctors believe that there are risks of unpleasant symptoms associated with inhibition of the nervous system.
Contraindications
Has strict contraindications "Tryptophan". How to take the medicine correctly can be found in the instructions. It states, in particular, that pregnant and lactating women should not use it. Contraindications also include:
- individual intolerance;
- an allergic reaction to the active ingredient or excipients.
Amino Acid for Weight Loss
How to take "Tryptophan" for weight loss, is of interest to many women, and men. To lose hated kilograms, you must follow a diet. But such experiments are considered a heavy load on the body. Many break down and begin to eat everything in a row. Tryptophan can help in this situation. As a result of therapy, the brain receives the necessary substances and produces the corresponding hormones.
Judging by the reviews, as a result of therapy:
- wild appetite disappears;
- the condition is normal;
- mood improves.
In addition, the amino acid does not allow fatigue to develop, depression and excessive tension will appear.
The main positive feature, according to those who are losing weight, is the rapid onset of satiety when consuming even small portions and reducing cravings for fast carbohydrates.
How to take tryptophan for weight loss:
- Experts recommend the use of tablets before bedtime;
- the initial dosage is from 1 to 3 grams of the active ingredient;
- if intense weight loss is required, then the dosage may be doubled.
According to the doctors, Tryptophan will not be harmful. How much medicine can I take? Tablets are an amino acid, therefore, admission for a long time is allowed.
But do not wait for the instant effect. Reviews show that a positive effect can be seen only after two to three weeks of admission.
Tryptophan to improve sleep quality
Next, consider how to take Tryptophan for insomnia. Lack of sleep and constant awakening are causes of emotional instability and irritability. Older people are especially affected by insomnia.
Studies have shown that people who are constantly having sleep problems feel cravings for refined carbohydrates and fats. Their menu lacks fruits and vegetables. As a result of this eating behavior, obesity occurs.
But for the sleep to be complete, serotonin and melatonin must be produced in the brain. Substances are synthesized from the amino acid tryptophan, therefore, for those patients who have problems with sleep, taking the drug is useful.
To quickly fall asleep in the evening, it is enough to take from 1 to 15 grams of tryptophan in the evening. However, reviews show that even minimal dosages contribute to the normalization of sleep and its duration.
Numerous responses from taking Tryptophan before bedtime show that in the morning:
- there is a feeling of vigor;
- concentration of attention increases.
Unlike sleeping pills, tablets cause drowsiness, but they do not affect mental performance. In addition, the pills do not make it difficult to wake up early in the morning if necessary.
Tryptophan for women
Irritability and short temper are characteristic of women in the premenstrual period. A marked level of serotonin is noted, which is the reason:
- anxiety
- overvoltage;
- mood swings.
Standard drug therapy usually involves the use of inhibitors, which provokes side effects. If you take an amino acid, it is possible to stop the unpleasant symptoms of premenstrual syndrome and avoid undesirable consequences.
According to numerous studies, when using Tryptophan by women during the period of premenstrual syndrome, it helps to reduce pain and mood swings. The usual dosage is 6 grams per day. It is recommended to start drinking tablets on the day of ovulation and continue to use the drug until the third day of the menstrual cycle.
Tryptophan for quality training
For many people, training is associated not only with the ability to lose weight, but also gaining a good mood. However, often the capabilities of the body do not allow a person to fully engage. There is pain, fatigue and discomfort.
Scientists have studied the effect of tryptophan and derived the following patterns:
- pills improve physical activity;
- increase stamina;
- increase power indicators.
As a result, you can increase the duration of the workout due to the lack of severe fatigue. According to average statistics, the duration of intense exercise increases by 49% under the influence of natural tryptophan.
"Tryptophan": how to take, reviews
The medication is intended to increase serotonin levels. If this substance is not enough in the body, then mental and behavioral disorders are observed. Also, a reduced tryptophan content causes:
- sleep disturbance;
- increased aggression;
- memory impairment.
Reviews of patients show that taking the medication makes up for the amino acid deficiency. As a result, anxiety, stress and psycho-emotional stress disappear. Normalized duration and quality of sleep. This increases the phase of deep sleep. Patients who took the drug before bedtime, in their reviews, note that in the morning appears:
- good health;
- cheerfulness;
- clarity of mind;
- great mood.
After awakening, it is no less important that patients did not notice addiction or dependence on tablets, which some sleeping pills do.
There are many positive reviews about the use of "Tryptophan" as a means for losing weight. The medication helps to normalize digestion and eliminates uncontrolled attacks of hunger. As a result of increased metabolism, body fat gradually disappears.
Often the medicine is used by older people. Increased grouchy, irritability, and sleep disturbance are observed with age. The use of tablets helps to reduce all these symptoms, which show significant reviews.
Conclusion
How long you can take "Tryptophan" depends on the condition of the body and indications for admission. It is possible to take the medication for a long time, because it is a natural amino acid. However, you must consult a doctor for an individual prescription.
According to laboratory studies, a dosage of less than 60 mg per 1 kg of body weight is completely safe and does not lead to side effects. However, a higher dose can cause dizziness, nausea and tremor of the extremities.
It is also necessary to consider the compatibility of drugs. If the patient takes antidepressants, then the breakdown of serotonin is significantly slowed down. In addition, a high dosage of tryptophan can provoke a "serotonin syndrome", which manifests itself:
- muscle contractions;
- delirium;
- fever;
- coma.
Therefore, it is so important not to engage in self-medication, even when using a biologically active supplement, because individual reactions are possible, entailing a deterioration in health.