One of the most healthy foods is fish. It contains all the nutrients necessary for man, proteins and fats. At the same time, fish has always been considered an integral element of dietary cuisine, which is especially valuable in our time. However, dishes from this product require a lot of time and attention, and the right selection of side dishes is as important as the cooking process itself. That is why in modern cooking vegetable slicing and fish in the oven are very popular. Photos of its preparation and the final result immediately make it clear that this recipe includes not only the main dish, but also a side dish. In this case, all components are subjected to heat treatment together, and their processing does not require much time. Therefore, we cook the fish in the oven immediately before serving, so that it is hot and fresh.
Ingredients
For cooking you will need:
- fish fillet - 1 kg;
- potatoes - 1 kg;
- onion - 3pcs;
- carrots - 3pcs;
- mayonnaise - 200g .;
- sour cream - 150g .;
- eggs - 5 pcs.;
- hard cheese - 200g .;
- tomatoes - 3 pcs.;
- seasoning for fish;
- salt;
- pepper;
- margarine.
Fish preparation
First you need to carefully inspect the fillet for bones in it. They must be completely removed. To fish, baked with vegetables in the oven, turned out juicy, it must be marinated. To do this, fillet rubbed with seasoning, which was mixed with salt and pepper. Top with sour cream. In this form, the fish should stand for about an hour. It is desirable that it is completely immersed in the sauce.
Vegetable preparation
While the fish is pickling, you should start preparing vegetables. At the same time, they can be immediately laid out in a baking sheet with high sides or in a special form. A dish such as fish baked with vegetables in the oven will have a large volume, so the container should be roomy. First you need to carefully lubricate it with margarine. Then put the peeled potatoes, cut into thin circles, to the very bottom. It needs a little salt and pepper. After this comes a layer of onion, which is cut into half rings and scalded with boiling water. This must be done so that the fish, baked with vegetables in the oven, does not creak on the teeth when consumed. The next layer is spread coarsely grated carrots. At the same time, some cooks prefer to put it under the onion, but it will be tastier. Next, spread the fish fillet, on top of which we put the sliced tomatoes. It is advisable that by this time they have stood for a while and put in the juice that we drain.
Roasting
After that, the pan is placed in a preheated oven, where it will be thirty minutes at a temperature of 180 degrees. After that, the fish, baked with vegetables in the oven, is poured with a mixture of grated cheese and mayonnaise, and then again sent to the oven for another twenty minutes. After this, the dish is considered ready.
Innings
Such fish is preferably served hot to the table. It is always positioned as the main course and laid out on plates in portions. At the same time, white or pink wine is well suited to it, and greens can be used as decoration.