Lentils are a well-known bean plant, once it was consumed by both rich nobles and ordinary poor. In Russia, it was a common dish in the Middle Ages. They even made flour from this plant. Now not many people cook lentil dishes. But it happens in different grades - green, brown, red.
Some still tried to cook soups or cereals from green lentils. And unfortunately, few have heard of the red at all. Yes, and not always she catches the eye at the grocery store. How to cook red lentils? Many people ask about this, but, unfortunately, they do not always get the answer to this question. Here are some dishes that can be prepared from it: soup, porridge, salad, Turkish soup puree. Before you make something out of this bean, lentils must be sorted out.
Cooking red lentils
In no case should you soak lentils - this is one of the mistakes of some housewives who cook this bean for the first time. It just needs to be washed and added to boiling water during cooking. Red lentils are easy to boil. More often, because of this property, mashed soups are made from it. On the shelves you can usually meet her in a chopped form. It is rarely cooked in our country, but, for example, in China it is a national dish that is as popular as rice. In Germany, lentils are always served at the festive table for Christmas. In South Australia and North America, this is a very common dish. So it's time for us to learn how to cook red lentils, because this product is very useful.
Red lentils have remarkable properties - due to the high protein content it is easily absorbed by the body. And the content of iron, amino acids and vitamin B1 makes it indispensable in nutrition. Moreover, in patients with diabetes, lentils bring sugar levels back to normal. Digestion problems? This bean will help you here too. And toxins are afraid of her, this is a hallmark of lentils. So we recommend red lentils - one of the most useful legumes.
Cook the brown lentils for the longest time - for 40 minutes. And do not forget to soak it before that. Less green - thirty minutes is enough. And how much to cook red lentils? Only 10 minutes and she is ready. The most useful is the first dish of red lentils. It is best prepared in Turkey.
Turkish soup
You will need:
- Red Lentils - 300 g.
- Butter - 100 g.
- Tomato paste - 3 tablespoons.
- Olive oil - 2 tablespoons.
- Water - 1.5 liters.
- Lime or lemon, basil, oregano, mint, pepper and salt.
Cooking
- Melt butter in a saucepan with olive.
- Add tomato paste now, fry it.
- Now pre-washed lentils are added to the pan and fry until light.
- Pour water and cook over low heat until the lentils are boiled.
- Add spices and cook for about 15 minutes.
- Wipe the soup.
- Squeeze lemon and lime into it. Everything can be served. The dish is ready.
But just as every housewife uses her little secrets when cooking the same borsch, so in Turkey they make soup puree in different ways. How to cook red lentils? As you know, every woman decides for herself. Here is another recipe for soup. Maybe in this version someone will like it more.
Turkish soup merjmek chorbasy
You will need:
- Red Lentils - 200 g.
- Tomato - 1 piece.
- Medium onion - 1 piece.
- Potato - 1 piece.
- Carrots - 1 piece.
- Water is a little more than one liter.
- Sunflower and butter, dry mint.
Cooking
1. Pour the oil into the pan so that it covers the bottom.
2. Onion cut coarsely.
3. Take a tomato, peel it, cut it as you like.
4. Put the chopped vegetables in a pan and simmer over medium heat for 5 minutes. We stir occasionally.
5. Three potatoes and carrots on a coarse grater. Add to the pan. Mix and pour a little water. We make sure that the vegetables are not burnt. Stew for about 20 minutes, until gruel.
6. Pre-washed lentils are added to the resulting mass and left for 5-7 minutes.
7. Pour 1 liter of boiling water, salt to taste, cook for 20-25 minutes, so that the lentils are boiled.
8. Wipe the finished soup through a sieve (you can use a blender).
9. Add a small amount of dry mint and butter.
10. Done. Enjoy your meal!
You can cook red lentils according to other recipes - a choice of Italian, Indian cuisine. As they say, whoever likes what. Now, how to cook red lentils is understandable, but you can also make salads from it.
Summer salad
You will need:
- Red lentils - 0.5 cups.
- Greens - 1 bunch.
- Tomatoes - 3 pieces.
- Onions (preferably sweet) - 1 piece.
- Vegetable oil to taste.
- Apple or grape vinegar 5%, salt, black pepper - to taste.
Cooking
1. Pour the lentils with water to cover it. Somewhere for 7 minutes we put in the microwave (we select the vegetables mode and the power is 700-1000). It should become friable.
2. We wash, clean, cut vegetables and herbs.
3. A mixture of onion and tomato pour oil, add pepper, salt and vinegar. Mix well.
4. At the end, add our lentils and mix gently. Done.
Now you know how to cook lentils. Delight your family with delicious and healthy dishes!