Perhaps most of all people are interested in such a characteristic of the product as calorie content. Curd with raisins is a favorite treat for everyone, which is not only tasty, but also healthy. It can act both as an independent product, and as one of the constituent parts of a more complex dish.
Main characteristics
If a person is on a diet, then the first thing he is interested in regarding products is their calorie content. Curd contains 343 kcal. As far as energy value is concerned, proteins account for only 7 grams, fats are present in the amount of 22 grams, and carbohydrates 30 grams.
Thus, we can say that this product has a fairly high calorie content. Curd with raisins also contains sugar, sour cream or cream, which makes it more satisfying. This product is not only tasty, but also very nutritious, and therefore it is often used for breakfast in order to saturate the body with the necessary energy.
Curd with raisins - calories and benefits
It is difficult to overestimate the benefits of dairy products for the human body. They can be called the basis of a healthy diet, given the rich composition and calorie content. Curd with raisins has the following useful properties:
- due to the increased content of calcium, it strengthens bones, as well as nails and hair follicles;
- phosphorus has a beneficial effect on the visual apparatus;
- easily absorbed by the body, thanks to the rapid breakdown of proteins;
- folic acid contained in cottage cheese is simply indispensable for maintaining women's health;
- normalizes the digestive system.
Curd with raisins - calorie content and harm
Unfortunately, absolutely useful products do not exist. There are always some contraindications and possible adverse reactions. So, if we talk about the dangers of cottage cheese with raisins, it is important to note the following:
- abuse of this product can lead to an increase in cholesterol, and therefore you should not eat more than 200 grams of goodies per day;
- excess calcium can lead to kidney stones;
- a factory-made product may contain extraneous synthetic impurities (such a curd mass will be useless for your body at best);
- despite the fact that the product is based on cottage cheese, a mass with raisins does not contribute to weight loss (on the contrary, it can become one of the reasons for weight gain);
- This product is not recommended for people with poor lactose tolerance.
conclusions
Forming your diet, it is worth paying attention not only to calories. Cottage cheese with raisins or any other dried fruit is, of course, a tasty and healthy treat. But with one caveat, that you cook it yourself from fresh and natural products. Unfortunately, at the moment very few enterprises are guided by GOST, therefore store products cannot be trusted. When preparing the mass at home, you can independently adjust the amount of sugar and other ingredients in order to bring it to the state that best suits your needs.