The realities of the present time dictate to the modern person an accelerated rhythm of life. People cannot afford to get out of the rigid framework of a business lifestyle. Cases, work, problems take up all your free time and do not leave any room for rest. All this provides us with a high level of nervous tension and leads to numerous stressful and
depressive conditions. The consequence of this lifestyle can be various health disorders. A common occurrence is involuntary
twitching of the muscles of the face. A person with amazement asks, for example, the following question: “Why does the right eyelid twitch?” Or he asks: “Why does the twitching of both eyelids occur, where did this nervous tick come from?” In order to answer him, this problem should be considered in more detail.
Why does the eyelid twitch?
A twitching eyelid seems like a small minor inconvenience. It begins to draw our attention to itself when it acquires a periodic character and is repeated with great frequency. Its ignoring is no longer possible. In fact, involuntary muscle contraction deserves close attention on the part of a person. After all, such a phenomenon may indicate the presence of serious violations in the body. A twitching eyelid may indicate the presence of an infectious infection. Thus, the body reacts to the appearance of microbes. However, most often this condition happens
a consequence of the appearance of any
disease of the nervous system or an exacerbation of an old chronic nervous disease.
The first disease prevention
If a twitching eyelid becomes a periodic phenomenon, you should first pay attention to the state of your nervous system. It is necessary to rid your body of excess load for a while. You can take a short vacation and go to nature, go fishing. You need to protect yourself from ordinary everyday worries, stress, depression. This will help limit the influence of irritating factors and exclude the problems of the psycho-emotional sphere from the list of possible causes of muscle twitching.
Other causes of the disorder
You should also consider other options why the eyelid twitches. The reasons may lie in the following circumstances:
- Deficiency in the body of certain trace elements. Usually not enough calcium and magnesium. In this case, you can purchase medications that provide replenishment of these substances. It is also necessary to balance your diet. It should include more foods containing magnesium and calcium. For example, fish, rye bread, bananas, chocolate. A popular recipe for calcium replenishment is to take 1 spoon three times a day of grated egg shells.
- The abuse of coffee or alcohol. A twitching eyelid may be the result of excessive intake of these drinks. They have an exciting effect on the nervous system and can serve as an impetus for the occurrence of the disease.