Delicious and easy to prepare salmon will be the best option for lunch or dinner. This is a fish with a lot of omega-3 fatty acids; It is rich in protein, and also affects the abundance of B vitamins and antioxidant vitamin E.
Among other things, salmon is versatile. Just look: it is good in any form - baked, fried, grilled or smoked; from it you can cook delicious fish cakes and sauces; this kind of fish is also good in salads and stews. Truly baked, but nevertheless easy to prepare, is salmon baked in the oven. We present to your attention a selection of the six best recipes.
What to look for when choosing salmon
First, a fish should never have a bad smell. Freshness is evidenced by bright, moist and not faded flesh at the edges. If you buy salmon in its entirety, pay attention to its eyes: they should be bright and clear; the skin is silvery, shiny and elastic to the touch.
Salmon storage
Fresh fish is best eaten on the same day when you buy it. But salmon will remain in good condition for several days if it is wrapped in a sealed bag and stored in the coldest part of the refrigerator. You can also freeze the meat of this fish for up to 6 months.
The main thing is not to forget to move it from the freezer to the refrigerator at least 8-10 hours before cooking. Salmon can also be thawed by placing it in cold water - this method works in a matter of hours. In no case do not defrost the product at room temperature, because this contributes to the accumulation of bacteria in the outer parts of the fish, while its center remains frozen.
Bone removal
Perhaps one of the main secrets of successful salmon cooking in the oven is to cleanse the skeleton of salmon. This fish has long flexible bones that protrude vertically in a row in the central part of the fillet. Removing them is an easy maneuver. Of course, this is absolutely not necessary, but this procedure not only simplifies the process of eating the final dish, but also makes it safer.
Pliers and the use of simple techniques will help you achieve smooth salmon without a single bone. Here's how to do it. Put the fish fillet on the board and peel off the skin. Swipe your hand across the surface. You should feel the ridge of tiny bones sticking up. Find the thickest part of the fillet, using needle-nose pliers, hold the skeleton and pull it out sharply. One fillet contains about 20 bones.
Readiness Testing Technique
Salmon is a truly unique fish. When it comes to personal preferences, some people can eat it half-baked. Nevertheless, it is important to know and be able to remove salmon from the pan in time or remove it from the oven.
An easy way to check the degree of readiness of a fish is to look at its color. Insert a sharp knife into the thickest part of the fillet and look into the flesh inside; raw meat will be the original color, while the finished meat will be a pale pink.
Recipe number 1 with a photo: classic salmon in the oven
In fact, the rich taste of this fish allows it to be a successful dish even in its purest form. Believe me, to prepare a gourmet dinner, it is completely optional to add a lot of ingredients. So, how to cook salmon in the oven, if the refrigerator is completely empty?
You will need the following products:
- a few slices of salmon fillet;
- melted butter per 1 tablespoon per 1 piece of fish;
- salt and pepper.
Preheat the oven to 200 º. Place salmon slices on foil or baking paper.
Pour oil on top of the fillet. Season with salt and pepper to taste.
Bake salmon for 10-15 minutes (start checking for readiness after 10 minutes of baking). The fork should easily pass through the fillet.
Be especially careful as this type of fish is very easy to overcook. Hooray, salmon in the oven is ready! It remains only to wish bon appetit.
Recipe number 2: an explosion of taste
The salmon in the oven, cooked according to the following recipe, comes out incredibly juicy. Honey and oil add interesting notes to the fish, while sour lemon sets off honey sweetness. A real pleasure!
Ingredients:
- 1 large salmon filet;
- rock salt;
- freshly ground black pepper;
- 2 lemons, sliced in thin rings;
- 6 tbsp. tablespoons melted butter;
- 2 tbsp. tablespoons of honey;
- 3 minced cloves of garlic;
- 1 teaspoon chopped thyme leaves;
- 1 teaspoon chopped oregano;
- greens (preferably parsley) for decoration.
Preheat oven to 175 ° Celsius. Put lemon slices on even and pre-oiled baking sheets with an even layer. Thoroughly salt and pepper slices of salmon on both sides and lay on top of citruses.
In a small container, beat butter, honey, garlic, thyme and oregano together. Pour the mixture with salmon and cover the fish with foil. Bake for about 12 minutes until cooked. Garnish with parsley and serve warm.
Recipe number 3: classic
Salmon in the oven is one of the easiest ways to have a delicious dinner, because cooking this dish requires a minimal set of products, takes a little time to cook and takes almost no effort!
Ingredients:
- 1 filet;
- ½ cup salty melted butter;
- 4 tablespoons of freshly squeezed lemon juice;
- 8 minced cloves of garlic;
- 2 tablespoons of chopped fresh dill.
So, we present to your attention a salmon recipe in the oven with step-by-step instructions! First of all, you need to make sure that the oven is preheated to 180 degrees Celsius. Put the pieces of salmon on the foil placed on the baking sheet and form low walls from the ends of the foil so that they cover the fish. In a glass measuring bowl, mix melted butter, lemon juice, garlic and dill. Next, you need to pour fish oil mixture. It remains only to bake the dish in a preheated oven: baking should take no more than 15-20 minutes. Salmon in the oven is ready!
Recipe number 4: gourmet fish dinner
Salmon is remarkable in that it is wonderfully combined with various products. It is well complemented by both budgetary and mundane, as well as unusual ingredients.
- Fillet - 350 g.
- The salt is large.
- Fresh ground black pepper.
For salad:
- shallots - 1 pc.;
- 1 tablespoon of red wine vinegar;
- salt;
- 70 g of capers;
- fresh leaf parsley;
- 1/2 cup roasted almonds;
- olive oil (first extraction).
To prepare, prepare the oven by heating it to 200 degrees Celsius. Place the salmon with the skin on the side of a sheet of non-stick baking paper. Salt and pepper. Bake until cooked, for approximately 12-15 minutes. Serve with roasted almonds and parsley.
Salad is prepared as follows: in a separate bowl, chopped shallots, pour vinegar and let it brew for 30 minutes. Chop the capers, parsley and almonds and add to the shallots. Pour olive oil to taste. Serve slices of fillet with a little salad and baked zucchini.
Recipe number 5: summer salmon recipe in the oven with a photo
Tomatoes will be a good addition to red fish in the summer. Just make sure that the following products are in the refrigerator:
- 4 salmon fillets;
- olive oil;
- freshly ground black pepper;
- 3 tomatoes;
- 2 onions;
- 30 ml freshly squeezed lemon juice;
- 1 teaspoon dried oregano;
- a few pinches of thyme.
First, do not forget to preheat the oven. The temperature should be 190 degrees Celsius. Mix salmon with 2 teaspoons of olive oil, salt and pepper. In a separate container, prepare a mixture of chopped tomatoes, shallots, 2 tablespoons of oil, lemon juice, oregano, thyme, salt and pepper. Place each piece of salmon in a separate foil boat. Spread the tomato mixture on top of the fish.
Fold the sides of the foil so that it covers the dish. Make sure that the surface of the fish is completely covered. To complete the preparation of salmon in the foil, it remains to bake the product until it is ready. It takes about 20 minutes. Using a spatula, carefully transfer the tins to the plates and serve. Here is such an interesting summer recipe for salmon in the oven in foil. Real jam!
Recipe number 6
Last - but not palatable - is the salmon cooking option. Required Products:
- 2 tablespoons of mustard;
- 2 tablespoons finely chopped fresh cilantro;
- 1 tablespoon low-fat mayonnaise;
- 2 teaspoons maple syrup or honey;
- boneless salmon.
Preheat the oven to 190 degrees Celsius. Combine the mustard, 1 tablespoon of cilantro, mayonnaise and maple syrup in a bowl. Put the salmon fillet on a non-stick paper lined on a baking sheet and sprinkle with a pinch of salt and pepper. Lubricate each piece of fish with a mustard mixture.
Bake until salmon is ready, 10 to 12 minutes. Before serving, garnish the dish with 1 tablespoon of cilantro.
How to serve salmon
Properly cooked this fish is delicious in itself. However, a suitable sauce will add new notes to the taste of salmon and turn an ordinary recipe into a dish worthy of a festive dinner. Most often, sauces such as salsa and romesco are served with dishes from this product. Of course, they can be difficult to prepare; among other things, they are difficult to store. However, in cooking, they are the classic salmon accompaniments. Mayonnaise is another sauce that will successfully complement red fish and reveal the whole spectrum of its taste.