The recipe for turkey cutlets in the oven should be known to every housewife. This delicious diet dish is suitable not only for adults, but also for children's menus.
Diet cutlets from turkey. Oven recipe
If you decide to lose weight or strive to maintain your figure in order, then take note of this recipe.
Ingredients:
- Ground turkey meat - 300 grams.
- Fat-free cottage cheese - 180 grams.
- One onion.
- Egg.
- A bunch of dill.
- Salt and spices.
How to cook light turkey cutlets? The recipe in the oven is very simple:
- Peel onions, chop coarsely and chop in a blender bowl.
- Finely chop the greens.
- Mix the prepared ingredients with minced meat and cottage cheese. Add to them an egg, salt and pepper to taste.
- Blind the blanks with wet hands and lay them on a baking sheet covered with parchment.
Cook the cutlets for about ten minutes, and then turn them over with a spatula. If you want to achieve your goal and lose weight, then serve a dish with salad or stewed vegetables.
Cutlets with herbs, olives and parmesan
This delicate juicy dish can be offered to guests not only during a regular dinner, but also at the festive table. To cook delicious meatballs, take the following foods:
- 300 grams of turkey fillet.
- A slice of loaf.
- 100 ml cream or milk.
- Half a teaspoon of lemon zest.
- A sprig of basil.
- Six olives.
- 50 grams of parmesan.
- A clove of garlic.
- Salt and ground pepper.
So, we prepare diet cutlets from turkey in the oven. Read the recipe here:
- Cut the fillet into pieces and scroll through the meat grinder.
- Cut olives and greens as finely as possible.
- Soak the loaf in cream and grate the cheese.
- Mix all these products in a deep bowl, add the zest, garlic, passed through the press, as well as salt and spices.
- Stuff the minced meat thoroughly and refrigerate for half an hour.
Bake the cutlets in a well-heated oven until cooked and serve them with your favorite side dish.
Turkey cutlets with potatoes in tomato sauce
If you are not indifferent to spicy spicy dishes, then you will definitely like our recipe. This time, the following products will be needed:
- Minced turkey breast - 700 grams.
- Two slices of white bread or loaf.
- Garlic powder - two teaspoons.
- Hot red pepper - one teaspoon.
- Dried dill and parsley.
- Tomato paste - two tablespoons.
- Salt.
- Vegetable oil.
- Flour - a tablespoon.
- Meat broth or water for the sauce.
- Bay leaf.
- Sweet paprika.
How to make turkey minced meatballs? See the recipe in the oven below:
- Prepare the minced meat from the breast using a meat grinder or blender.
- Mix it with dried herbs, hot pepper, garlic powder, softened bread and salt. If you think that the stuffing is too dense, pour a little water or milk into it.
- Cook the meatballs in the oven.
- In a pan, fry the flour in a small amount of vegetable oil. When it turns golden, add tomato paste and meat broth. Pour a little dried herbs, put a bay leaf and salt.
- Boil young potatoes in their skins until half ready. After that, cut it into slices and send it to the baking dish. Sprinkle potatoes with herbs, garlic, paprika, salt. Pour it in vegetable oil and put in the oven.
Put the cutlets and potatoes on the plates, pour the sauce over the dish. A delicious lunch or dinner is ready to be served.
Diet cutlets from turkey in the oven. Step by step recipe
Appetizing and juicy cutlets will help you to keep in good shape and will cheer you up. The fact is that turkey meat not only contains a lot of protein, but also it is rich in tryptophan. This substance is often called the hormone of joy.
Ingredients:
- Breast fillet - 500 grams.
- One onion.
- Three leaves of white cabbage.
- Garlic - two cloves.
- Chicken Egg Protein.
- Zest of half a lemon.
- A handful of sesame seeds.
- White and black pepper, salt.
The recipe for turkey cutlets in the oven will not cause difficulties even for a novice cook:
- Cut the meat and vegetables into pieces, and then scroll through the meat grinder.
- Add the zest, protein, spices and salt to the minced meat.
- Form round or oval blanks, and then roll them in sesame.
- Put the patties on a baking sheet that needs to be covered with parchment in advance.
Bake the dish until cooked, serve it with fresh or stewed vegetables.
Chopped turkey meatballs
This dish is especially juicy and tasty. It fits perfectly into the menu of those involved in fitness or weightlifting.
Required Products:
- Breast fillet - one piece.
- Protein (two possible) chicken eggs.
- Onions - one piece.
- Greens - optional.
- Ground bran - two tablespoons.
- Yogurt - four tablespoons.
- Spices to taste.
How to bake chopped turkey cutlets (recipe in the oven and step-by-step description):
- Cut the meat and onion into a small cube.
- Chop greens.
- Mix foods with egg white, bran, yogurt, salt and spices.
- Form round cutlets with your hands and send them to bake in the oven.
Complete the fitness cutlets with a side dish of vegetables and serve the dish to the table.
Mushrooms cutlets
The original dish will appeal to adults and children. Tender meat, crisp and excellent taste will make it your favorite treat for your family.
Ingredients:
- Fillet (thigh or breast) - 500 grams.
- Champignons - 300 grams.
- Onions - 200 grams.
- Breadcrumbs.
- Vegetable oil.
- Salt and pepper.
The recipe for turkey cutlets in the oven with mushrooms involves the following steps:
- Peel the onion, chop it very finely and fry in vegetable oil.
- Process, peel and chop the mushrooms into small pieces. Place them in a pan for onions and fry until cooked.
- Grind the meat in a blender or meat grinder.
- Form cakes from the minced meat and put a spoonful of the filling in the center of each. Connect the edges and bread the cutlets. Previously, you can dip them in a beaten egg (especially if you are afraid that the structure may fall apart).
- Quickly fry workpieces in a small amount of vegetable oil.
- After this, place the cutlets on a baking sheet and bring them to readiness in the oven.
Choose a side dish of your choice and bring the dish to the table.
Turkey cutlets with sweet and sour sauce
Our recipe will help you to make the familiar menu more diverse. For this dish you will need:
- One bell pepper.
- Half the onion.
- Ginger root - five centimeters.
- Soy sauce - 70 ml.
- Cornmeal - 100 grams.
- Half sweet green pepper.
- Canned Pineapples - 100 grams.
- Chives - 20 grams.
- Garlic - two wedges.
- Rice vinegar - 70 ml.
- Ground beef - 600 grams.
- Carrots - 100 grams.
- Pineapple juice - 100 ml.
Recipe:
- Paprika, green and onions, garlic, ginger put in a blender bowl. Pour rice vinegar and soy sauce into them. Whip the products.
- Combine the resulting mixture with turkey and cornmeal. Let the meat be left standing for 20 minutes.
- Green peppers and carrots cut into strips.
- Pour juice from canned pineapples and 250 ml of water into the pan. Bring the mixture to a boil, and then put the vegetables in it. After a few minutes, send them diced pineapples. After another five minutes, pour in a little soy sauce and rice vinegar. Put a spoonful of cornmeal and cook the sauce until thickened.
- From the minced meat, mold the cutlets and bake them in the oven.
A delicious oriental style dish is ready to be served.
Conclusion
As you can see, each recipe for turkey cutlets in the oven is quite simple. Therefore, you can easily repeat any in your kitchen. Experiment, add new ingredients and delight loved ones with delicious dishes.