The benefits of beans have been known for a long time, but few people know that regular beans are not recommended to be abused. Such food is not only quite high in calories, but also provokes an additional burden on the kidneys. Food made from beans is considered heavy, and you are unlikely to want to eat it often. Another thing is green beans! It is easily digestible and can be included even in the most stringent diet. One of the best diet foods is chicken with green beans. It contains the necessary carbohydrates and a small amount of calories, and in addition, such food is the richest source of fiber. It’s easy to cook. Today we will consider such a combination as chicken with green beans. Such a dish, perhaps, can not be classified as exquisite, but it is gentle and pleasant to the taste. Given the time taken to cook, it will surely be loved by many.
Chicken with green beans will please those who pay attention to the figure and control their weight. Perhaps this is one of the most low-calorie side dishes. Taste qualities put this combination of products in a number of universal dishes. It can be consumed in your usual diet or served for dinner by invited guests. Believe me, among the guests there will certainly be lovers of light meals who will gladly taste the dish you have prepared and appreciate it.
The dish "chicken with green beans" is a light side dish and delicate base. To prepare, you need:
- chicken (breast or whole carcass) - 2 kg;
- Olgarian Prets - 2 pcs;
- tomatoes - 4 pcs;
- black pepper;
- garlic - 4 cloves;
- seasonings and spices.
As mentioned earlier, chicken with green beans is not difficult to prepare. First, we need to rinse the bird and dry it with paper towels or napkins. Next, cut the meat into small portioned portions.
We heat vegetable oil in a frying pan and put pre-salted chicken meat on it. It is necessary to fry it until the crust appears on pieces. Then transfer the chicken to the pan.
Cut bell pepper (straws), tomatoes and carrots are passed through a grater. Carrots should be fried in a pan for three minutes, then add bell pepper to it. We fry the vegetables for another five minutes, then pour the resulting tomato mass into the pan. We continue to fry for another two minutes over medium heat and the frying is ready. Next, it should be added to the chicken. Pour a glass of boiled water into the pan. Be sure to cover with a lid and simmer for half an hour. It already looks quite appetizing, but the dish “chicken with green beans” requires one more ingredient.
Pods with trimmed tails should be boiled in salted boiling water for 5-7 minutes. Then the beans must be moved to all other components. Stew in a bowl with a closed lid for another 10 minutes. and the dish "chicken with green beans" is ready.
There is also a simpler and quicker to prepare the dish. All we need is onions, tomatoes and, of course, chicken with beans (chilli). Place the chicken slices in a pan, fill with one glass of water and simmer. After 10-15 minutes add chopped onions, and after another 10 minutes we fall asleep beans. Stew until the meat is ready.
Chicken with green beans is much tastier if served with sauce. We forget about ketchups for sale and do everything with our own hands. Cut the skin of tomatoes crosswise. Only the skin. Then scald them with boiling water. Now the peel will be removed in a couple of minutes. Peeled vegetables are passed through a meat grinder. Then put the resulting mass in a separate pan and simmer until a thick sauce is obtained. Salt, pepper, fall asleep seasonings and get the original dressing for a regular dish. Cook with pleasure, and enjoy your meal!