Everyone knows that cereals are used in the nutrition of both young children and infants throughout the world, as they are a good source of plant proteins, B vitamins, minerals and carbohydrates. So what is porridge for babies preferable? Let us consider this question in detail.
In the first place is a dish of buckwheat. It contains salts of magnesium, iron, phosphorus and potassium, as well as vegetable protein.
1. Buckwheat porridge.
Ingredients: two tablespoons of buckwheat, one glass of water, one spoon of fructose syrup, one spoon of saline, sixty grams of raw milk, one spoon of butter.
The cereals are washed, dried in the oven, put in boiling water and cooked for forty minutes on low heat. Next, the porridge is rubbed through a sieve, combined with a decoction and crushed using a blender. Syrup, saline, milk are added, boiled and boiled for five minutes. When the porridge for the baby is ready, oil is added to it.
Oatmeal takes the second place. This dish has a huge amount of vegetable fats, it also contains B vitamins, iron, potassium and phosphorus.
2. Oatmeal.
Ingredients: two tablespoons of cereal, one glass of boiling water, half a glass of milk (hot), one spoon of fructose syrup, one spoon of brine, one spoon of butter.
The cereals are washed, poured with water and cooked for half an hour, stirring occasionally. Rub the porridge through a sieve. Add milk, syrup, saline, mix and cook for five minutes, after which add oil.
Rice porridge is in third place, since rice is a hypoallergenic product. But in such a dish there is a slightly smaller amount of proteins, minerals and vitamins. In addition, it is not recommended for children suffering from constipation.
3. Rice porridge for babies.
Ingredients: one glass of water, two grams of salt, one and a half tablespoons of rice, half a glass of milk (hot), one spoon of fructose, one spoon of butter.
Rice is placed in boiling water and cooked until cooked. Then it is crushed with a blender, milk, fructose are added and boiled for five minutes, after which oil is also added.
Porridge for babies from wheat flour is most often presented in our state in the form of semolina. However, today it is recommended to abandon semolina due to the fact that, having a small amount of fiber, minerals and salts, but a high protein content, it contributes to the formation of rickets in children of the first year of life. Therefore, recently porridge based on wheat is prescribed for babies after the first year of their life.
Consider how to cook porridge for babies semolina.
Ingredients: one and a half glasses of milk, one and a half tablespoons of semolina, salt, one apple, one spoon of fructose, two tablespoons of butter.
Slowly pour the cereal into boiling milk, stirring constantly, add salt and cook for fifteen minutes. The apple is washed, peeled, grated and combined with fructose and butter with porridge.
Cornmeal cereals are rich in iron, starch and easily digestible. However, they require long-term preparation and are not recommended for children under ten months of age.
Rye and barley cereals, containing a large amount of vegetable protein, iron, phosphorus and potassium, are rarely used in baby food and are not recommended for babies suffering from constipation and overweight.
Millet groats are poorly digested, therefore, it is used in the preparation of cereals for children over one and a half years.
In any case, it is necessary to remember that feeding is necessary when the child has reached five to six months, two weeks after vegetable crops.
Thus, the question of how to cook porridge for babies is not difficult. Adhering to certain rules and recommendations, you can provide a small body with the maximum amount of nutrients.