Autumn is a generous season for healthy products. Among them is golden persimmon, the benefits of which are invaluable. In ancient China, it was called the "berry of the Gods." The article will consider the medicinal properties of persimmons, its benefits and harms.
The chemical composition of persimmons
The fetus is a complex of balanced and valuable compounds for human health. However, persimmons can bring not only benefits, but also harm. Taking pleasure in the special taste of fruits, the body is saturated with the following elements:
- ascorbic acid (vitamin C);
- beta carotene;
- minerals (potassium, magnesium, iodine);
- bioflavonoids;
- proteins;
- fructose and glucose;
- tannins.
Despite the rich chemical composition, the fetus brings both benefit and harm. Calorie persimmons (100 g) is 55-70 kcal, depending on its variety.
The healing properties of persimmons
Due to its unique composition, the fetus has a therapeutic effect on the human body. The benefits of persimmon are as follows:
- It has a diuretic effect.
- Contributes to the improvement of the liver and biliary tract.
- Stimulates blood circulation.
- Improves the work of the digestive tract.
- Maintains a normal state of the organs of vision.
- It has bactericidal properties.
- Treats cough and other colds.
- Increases efficiency.
- Restores the body with nervous or physical exhaustion.
- It exhibits antioxidant properties.
- Normalizes the immune system.
Who can eat persimmons? Its properties can have a positive effect on the human body. Therefore, this orange fruit must be included in the diet for every person.
How to use the fruit for medicinal purposes
It has persimmon for the human body and the benefit and harm. For medicinal purposes, it can be used for such diseases:
- Japanese and Chinese use persimmons for the treatment of atherosclerosis, and its juice with scurvy. In Thailand, parasites are driven out by fruit. In Korea, persimmon is used as an anti-inflammatory drug in the treatment of bronchitis, dysentery.
- Persimmon is a powerful antioxidant, it can fight free radicals. It is useful to use for the prevention of cancer, the suspension of the aging process.
- Fruits are especially useful for people suffering from heart and vascular diseases. It has a positive effect, since the fruits contain a lot of potassium and vitamin C.
- Due to the increased iron content, persimmon is useful for anemia. You can eat it fresh or drink juice before eating.
- For pain in the throat, it is recommended to squeeze a small amount of persimmon juice into the water, and use it as a rinse.
- If you regularly eat fruits during cold weather, you can significantly strengthen the immune system.
What are the benefits and harms of persimmons for the human body? We continue to talk about the positive impact that this berry has:
- eliminates nicotine addiction;
- effective for intestinal diseases;
- thyroid dysfunction;
- with diseases of the kidneys and bladder;
- during pregnancy.
The fruits are used for treatment in a complex, they are not able to rid themselves of any disease on their own. Cardiologists recommend persimmon to use hypertension and people suffering from arrhythmia and tachycardia.
Iodine is one of the most important trace elements. It is the nucleus of thyroid hormones. Without a sufficient amount of iodine, the functioning of the heart and blood vessels occurs, the menstrual and reproductive functions of women are disrupted.
Low calorie and beneficial properties of persimmon contributes to its inclusion in the diet. There are strict diets based on the use of these fruits. You need to eat from 1 to 2 kg per day. In addition to fruits, the menu includes water, herbal teas. If you experience a constant feeling of hunger, eat a little brown bread.
Some losing weight use persimmon fasting days. Every 2 hours it is necessary to eat 1 fruit, washed down with a glass of kefir. Fasting days bring the body not only weight loss, but also the removal of the load from the digestive system.
Persimmon in childhood
Is it possible for children? The benefits and harms of persimmons are obvious to many. Berries are allowed to be given to children from the age of 3. Usually they start with small portions, and only fully ripened persimmons are allowed to be consumed. Her taste should not be viscous. The skin should not be given to the child, since it has more tannin than pulp.
After the first dose, they monitor the baby's reaction: the berry can cause constipation, bloating, and allergies.
Persimmon has the following effects on the child's body:
- It contributes to the prevention of acute respiratory infections and acute respiratory viral infections, as it contains a large amount of vitamin C.
- Improves vision and increases body resistance.
- Calcium promotes the growth and strengthening of nails, bone and hair.
- Prevents the development of anemia and thyroid disease, improves blood coagulation.
It is not worth using the amount of persimmon consumed, so as not to cause constipation in children.
Note to women: the beneficial properties of persimmons and harm
Fruits have a positive effect on the health of the fair sex. The benefits of persimmon for a woman's body are as follows:
- reduces discomfort during menopause;
- prevents the development of diseases of the heart and blood vessels;
- normalizes acid-base balance;
- useful in the treatment of diseases of the female genital area;
- strengthens the nervous system;
- normalizes metabolic processes in the body.
Persimmon is useful for curls. The crushed fruits are applied to the strands before washing, leaving for 20-30 minutes. The mask is able to give the hair a unique softness.
During the period of gestation, the use of many drugs is contraindicated, so you should pay attention to persimmons, which are a natural immunostimulant. Vitamin C, which is part of it, will help get rid of viruses and infections faster, and also prevent their development.
With moderate consumption of fruits, pregnant women will be able to avoid the appearance of stretch marks on the chest, hips and abdomen, which occurs due to the beta-carotene that is part of them.
Magnesium present in persimmons helps the full development of the fetus and contributes to:
- decrease in uterine tone;
- reduction of leg cramps;
- laxative effect, which helps with constipation;
- reduce the likelihood of kidney stones;
- prevention of edema.
The use of persimmons for a woman’s body during pregnancy will prevent the development of anemia and will not allow to gain excessive weight. The berries are very tasty, so many women in the position will like it. You can use persimmon as a snack between meals.
When breast-feeding a baby, the fruits are not dangerous, but they should be eaten in small quantities. They are classified as strong allergens. You need to start using it with a small slice, observing the condition of the skin and intestinal work in the child.
Persimmon helps increase immunity, establish digestion processes, saturate the body of a woman and a child with useful substances. Fruits must be eaten ripe, without the slightest sign of spoilage. Preference should be given to such persimmon varieties as Korolek.
During pregnancy and breastfeeding, the following contraindications arise: individual intolerance to persimmons, allergies to it, digestion problems arising from the use of the product.
Benefits for men
Fruits have a positive effect not only on women's health. With the available benefits and harms of persimmons for the human body, it favorably affects the male body with diseases of the prostate gland. This happens as follows:
- Vitamin A is involved in spermatogenesis and the synthesis of sex hormones;
- Vitamin B reduces the amount of the hormone prolactin, which prevents the development of prostate adenoma.
- Vitamin C prevents the development of impotence and improves the quality of semen.
With regular use of persimmons:
- working capacity increases;
- the development of diseases of the heart and blood vessels is prevented;
- blood pressure decreases.
Thanks to useful substances, persimmon allows you to fight colds.
How to choose a persimmon
To get really tasty and healthy berries, you need to consider the following nuances:
- The early persimmon varieties hit the store shelves in September, but experts say that it becomes the tastiest with the advent of the first frosts - in October.
- The peel of the fetus should be smooth and without damage.
- A completely ripe persimmon has a dry sepal. By its appearance, it is quite difficult to accurately determine the ripeness of the fruit, because these signs differ in different varieties.
- The most sweet of all types is considered persimmon - Korolek. It has a small size and bright skin. Such fruits do not have a tart taste.
- If the acquired persimmon turned out to be viscous to the taste, then it can be put for a while in the freezer or in a bowl of warm water.
How to choose a persimmon? We talked about the benefits and dangers of berries. If the fruits are not fully ripe, they can be put in a bag along with tomatoes, apples or bananas. Very quickly, persimmons will become delicious and fragrant.
There are two ways to store fruits:
- Quick freeze. Persimmon is washed, dried and placed in the freezer. Thus, it can be stored both in its entirety and in pieces. Persimmon retains its beneficial properties for several months.
- Drying. Only dense fruits are suitable for this storage method. Berries are washed, dried and cut into slices. Lay on a baking sheet, then send to the oven, preheated to forty-five degrees. Persimmon readiness is determined by eye, but the main thing is that the slices do not become dark.
Fresh fruits to store for a long time will not work. In the refrigerator, it can retain its properties for no more than 3 days.
Application area
Persimmon is useful and affordable, so it is often used in cooking:
- In cooking, fruits are used to prepare various dishes. Persimmons are often added to mousses, marmalades, pastries and jellies. In some countries, beer, wine and cider are made from it. In Japan, sake is made from unripe fruits.
- As mentioned earlier in the article, persimmon is used to treat various diseases as an adjuvant.
Fruits in the form of cosmetics are popular. Persimmon can be used to prepare masks and tonic baths. Some manufacturers add berry extract to creams, lotions, and shampoos. Regular use of face care products will help to preserve youthful skin for a long time and prevent the early appearance of wrinkles.
If you add a small amount of lemon juice to the pulp of the fruit and yolk, you will get an effective anti-aging mask.
Persimmons are often used as a fight against cellulite. The pulp of the fruit is mixed with coarse coffee. The resulting scrub is rubbed with massage movements into steamed skin with signs of "orange peel." The course lasts 3 months with 2-3 procedures per week.
Contraindications
Due to the impact on human health, persimmons with its benefits and harms, experts forbid to eat in certain cases. Fruits should not be included in the menu:
- children under the age of 3 years;
- people with digestive problems;
- patients who underwent abdominal surgery.
Due to the presence of sucrose in persimmons, it is necessary to eat it with great care for people with diabetes, pancreatic diseases. Do not eat sweet fruits during an exacerbation of kidney diseases due to their diuretic effect.
In immature persimmons there is tannin, which provides it with a sticky taste. As they mature, the concentration of the substance decreases. It is believed that the use of large quantities of persimmons can lead to intestinal obstruction.
Therefore, when these berries are included in the diet, it is best to give preference to varieties containing a small amount of tannin. Persimmon brings significant benefits to the body, there are harm and contraindications, but minimal. Doctors advise to include this berry in the diet if there are no contraindications.
Finally
Persimmon is a fruit that has both positive and negative properties. What can be noted?
- Persimmon is good for the body, because it contains vitamins and minerals in large quantities.
- The rich chemical composition of the fruit allows you to use them in the treatment of anemia, colds, pathology of the heart and kidneys, diarrhea.
- Do not use persimmons for constipation, hemorrhoids and adhesions in the stomach. Children are not recommended to give birth before 3 years old due to allergic reactions.
- The berry should not be eaten in large quantities, even if all the benefits and harms are weighed.
Calorie persimmon is small, so it is eaten during the diet. It is not forbidden, and even shown to eat berries to people who are overweight.