Oatmeal smoothie is a healthy and tasty vitamin smoothie. Cooking it is very simple. The child will also cope with this process. There are many different ways to make smoothies. In our article we will consider a few.
Healthy drink with jam
First, consider the option of creating a smoothie with jam. This is the easiest way to create a drink.
To prepare, you need:
• 80 grams of finished oatmeal;
• two tbsp. tablespoons of sweet jam;
• 180 ml of natural yogurt;
• half a teaspoon of sugar.
Making a tasty and healthy drink
1. First, boil the oatmeal. If you take instant cereals, just pour them with boiling water, let it brew. If you choose regular oatmeal, then boil it for about ten minutes with the addition of a pinch of sugar. Next, let the porridge cool.
2. Then put the following ingredients in the blender bowl: oatmeal, jam and yogurt. Then turn on the blender.
3. Grind until you see a fine-grained homogeneous structure of the drink.
4. Everything, the smoothie is ready. The drink is good for both adults and children.
With banana and milk
What to cook for breakfast? Smoothie! Banana, oatmeal, milk - this is what you need for this cocktail. It turns out tasty, nutritious, satisfying and, of course, useful. It is advisable to grind oatmeal in a coffee grinder to a powder state before cooking. Preparing this drink in a blender.
To create a cocktail you will need:
• one banana;
• two tbsp. spoons of oatmeal;
• sugar (teaspoon);
• 200 ml of milk.
Making oatmeal breakfast smoothie
1. First prepare the products. Boil the milk first, then refrigerate.
2. Choose oatmeal flakes. Grind them into powder in a coffee grinder. How small - decide for yourself.
3. Peel a banana, cut into pieces.
4. Then, add oatmeal, sugar, and banana to the blender bowl. Top with milk. Now mashed. So smoothie made of milk, banana, oatmeal is ready. Enjoy your meal!
With kefir
This is a diet smoothie. There is no need to spend a lot of money for cooking. Making oatmeal smoothies is quick and easy.
To make a healthy drink you will need:
• two tbsp. tablespoons of finished oatmeal;
• banana;
• honey (to your liking);
• three hundred ml of kefir.
Cooking
1. Peel and chop the banana.
2. Put in a blender chopped exotic fruit, oatmeal. Pour the mass with kefir.
3. Next, beat until smooth. After add honey.
Strawberry Shake for Breakfast
You can make a strawberry smoothie with oatmeal. The cocktail is incredibly fragrant. This dish contains sugar. If there is no desire to add it, then you can completely remove it or replace it with honey.
To prepare you will need:
• 125 ml of natural yogurt;
• 150 grams of strawberries;
• half a tablespoon of oatmeal;
• two teaspoons of sugar (or honey).
Making smoothies at home:
1. First, wash the strawberries, then peel them from the stalks.
2. Then add oatmeal, sugar, and yogurt.
3. Next, grind all this mass.
4. Then pour the smoothies into a glass.
Avocado Cocktail
Oatmeal and banana smoothie - the perfect nutritious and quick breakfast. Especially those who follow their figure will like it! Indeed, in such a drink the maximum of benefits and vitamins!
Honey, banana gives sweetness to the cocktail, and cinnamon brings fragrant notes.
To prepare you will need:
• two tbsp. tablespoons of raw oatmeal;
• banana;
• avocado;
• 0.25 teaspoons cinnamon;
• 150 ml of milk (any fat content);
• a teaspoon of honey.
Making smoothies with avocado and banana
1. First prepare all the necessary components.
2. Wash the fruit.
3. Peel avocados, bananas.
4. After, cut the fruit into small pieces.
5. Next, add oatmeal.
6. After pour the honey (teaspoon).
7. Then add cinnamon.
8. After pour the milk.
9. Next, in a blender, beat everything until smooth.
10. That's it, the healthy, tasty and aromatic drink is ready.
Breakfast smoothie with oatmeal, pomegranate juice and kefir
Cooking required;
• half a glass of pomegranate juice, milk;
• 0.25 cup of kefir, oatmeal;
• one and a half teaspoons of chia seeds (optional);
• Art. a spoonful of frozen blueberries;
• honey;
• half a teaspoon of vanilla extract.
Making smoothies at home
1. Use a blender to whisk chia seeds and oatmeal into flour.
2. After pour milk with oatmeal.
3. Next, add blueberries and yogurt.
4. After whisking all the ingredients together.
5. If you want, then add a sweetener (honey).
6. Next, dilute the smoothie with pomegranate juice. After add the vanilla extract. Next, put the cocktail in the refrigerator for four hours, so that the oatmeal, seeds are swollen.
Smoothie with cottage cheese and oatmeal
To prepare, you need:
• half a glass of ice, cottage cheese, apple juice;
• a quarter cup of oatmeal;
• peach;
• honey.
Cooking
1. Using a coffee grinder or blender, grind oatmeal into flour.
2. After pour it with juice, then leave to swell for fifteen minutes.
3. Using a blender, beat the mixture with cottage cheese, slices of peach (frozen), honey and ice.
4. Consume the drink immediately after preparation.
Oatmeal smoothie recipe
For cooking you will need:
• 0.25 cups of yogurt, oatmeal;
• a glass of canned pineapple, milk;
• honey;
• ½ teaspoon vanilla extract.
Making a drink with pineapple
1. Grind oatmeal into flour.
2. Pour it with warm milk.
3. Wait until it cools and the flour swells.
4. Next, add yogurt, pineapples.
5. After whisking everything until desired smoothness.
6. Add some honey and vanilla. Shuffle.
Oatmeal and Cherry Smoothie
To prepare this healthy cocktail you need:
• a glass of frozen cherries;
• honey;
• vanilla;
• 0.75 cups of milk;
• half a glass of cherry juice ;
• a quarter cup of oatmeal, Greek yogurt.
Making a healthy smoothie
1. First chop the oatmeal into flour.
2. Next, fill them with milk, juice.
3. Beat everything together. Make sure that flour does not come in lumps.
4. Leave the oatmeal to swell for about thirty minutes. You can slightly warm the mixture in the microwave. This will help the flour gain moisture faster.
5. Now add vanilla (vanilla sugar or extract) to the mixture to taste.
6. Next, put honey, cherry, pour Greek yogurt. Next, whisk the oatmeal smoothie again. After pour the drink into glasses. You can use smoothies immediately after cooking, or within two to three days. But all this time the cocktail should be in the refrigerator.
Little conclusion
Now you know the oatmeal smoothie recipes. So, you can cook these very useful dishes. Enjoy your meal!