Soba with chicken and vegetables

The national Japanese dish, soba, which is based on long buckwheat noodles, is in demand in all restaurants and cafes of Asian cuisine. In addition, in Japan, the same long word can be called the same long noodles, which are made from wheat flour. A traditional dish - soba with chicken - is served cold as a salad or hot - with broth, like noodle soup. We offer several recipes for this delicious Asian dish.

Chicken and Sesame Seeds Recipe

A delicious Asian dish can be prepared according to the following recipe. Depending on how it is served, it can be a warm side dish and a hearty salad, which can be easily prepared in advance and taken to work in the morning.

Soba with chicken according to this recipe is prepared in the following sequence:

1. Boil the chicken thigh over medium heat until cooked.
2. After 20 minutes, remove the chicken from the broth and cool.
3. In the remaining broth on the stove, lower the buckwheat noodles and cook for 5 minutes. Then discard the noodles in a colander and rinse with cool water.
4. Cut a half of fresh cucumber in the form of straws and combine with noodles. Add chopped shallots, soy sauce (2 tbsp.), Sesame oil and fried sesame seeds (2 tsp. Each).
5. Disassemble the boiled chicken with your hands into fibers and add to the other ingredients in the salad. Mix the finished dish again - and you can serve it to the table.

Soba with chicken and vegetables

A full-fledged main course can be prepared from soba noodles with the addition of fried chicken and vegetables. This is a great option for a hearty lunch or dinner, which will also appeal to supporters of a healthy diet. Such simple and affordable ingredients make an interesting Asian dish - soba with chicken and vegetables.

The recipe is as follows:

1. Unsalted chicken broth (a quarter cup), soy sauce (3 tbsp.), Sweet rice wine (2 tbsp.), Chili sauce (1 tsp.) Are mixed in a small bowl.
2. Soba (350 g) is boiled according to the instructions indicated on the package, without adding salt and fat, then washed in cold water and transferred to a deep bowl.
3. In rapeseed oil (1 tablespoon), chopped garlic, grated ginger (1 teaspoon each) and chicken breast (450 g), cut into small pieces, are fried.
4. After 3 minutes, the prepared mixture is added to the pan, as well as sliced ​​zucchini and carrots.
5. After another 3 minutes, buckwheat noodles are added to the chicken and vegetables. The dish warms up well for a minute, is transferred to a bowl and sprinkled with fried sesame seeds.

Chicken soba in peanut sauce

All lovers of spicy and spicy dishes will surely enjoy the following buckwheat noodle recipe. The amount of red pepper in it can be adjusted to your liking. Other ingredients must be left unchanged, otherwise it will turn out a completely different soba with chicken.

The recipe for the dish is as follows:

1. Boil buckwheat noodles (250 g) according to the instructions printed on the package.
2. Boil chicken breast (400 g) in 400 ml of water, remove and cool.
3. Combine cold chicken broth (70 ml) with peanut butter (1/3 cup), grated ginger and soy sauce (1 tbsp each), honey (2 tbsp. Garlic squeezed through a press (1 clove) and chopped red pepper.
4. In a deep bowl combine the buckwheat noodles, sliced ​​chicken breast, green peas. Season with peanut sauce and mix. The dish is decorated with green onions and roasted peanuts on top.

Soba Chicken Soup with Mushrooms

Buckwheat soba is often served with broth as a noodle soup. The step-by-step preparation of this dish is as follows:

1. In a saucepan over medium heat rape seed oil (2 tbsp. L.).
2. Sliced ​​champignons (300 g), white portion of shallots, chopped garlic (3 cloves) and grated ginger root (2 cm) are added. Salt is added to taste, after which the mushrooms are stewed for 5 minutes.
3. Chicken broth (1 l) and water (400 ml) are poured into the pan. The contents of the pan are brought to a boil, after which soba (100 g) is added and cooked for 5 minutes.
4. Last of all, boiled chicken fillet cut into pieces (2 cups) and bok choy cabbage (300 g), which is used in many Asian dishes, is added to the soup.
5. Soba with chicken and lettuce is cooked for 2 minutes.
6. In the finished soup, you need to add a tablespoon of soy sauce and lime juice, after which the dish is spread on plates and served on the table.