Many women on a diet are interested in the question: are beans or carbohydrates? Today we decided to reveal the secret of this bean culture, to find out its composition. We also find out how healthy boiled beans are. We will find and compare proteins, fats and carbohydrates in its various forms. We suggest starting with the popular red.
A bit about red beans
It is a bean, annual plant. He has a curly stem, beautiful flowers, dense, large fruits of a bright red color. This is an unpretentious plant that can be easily grown in its suburban area. Red beans have the densest skin, and the flesh is a little oily, soft, has a pleasant nutty flavor.
Originally a plant from India and Central America. Once the tribes of the Indians consumed it along with pumpkin and maize, considering it the basis of the diet. Today, cooking Mexican food is almost impossible without beans. Salads are made from it, boiled and consumed as a side dish.
Red Beans: Protein, Fat, Carbohydrate Content
Many people who are prescribed a diet, or those who decide to lose a few extra pounds, cook beans for daily nutrition, considering it low-calorie. Is it really? Are Red Beans Protein or Carbohydrate? Let's deal with this issue.
There is very little fat in this culture, in one hundred grams of the product there are only 0.3 grams of them. The energy value of the product for the same amount is 93 kilocalories. As for proteins, they are approximately 8.4 grams, carbohydrates a little more - 13.7 grams. So, we answered the question of how much protein and carbohydrates are in beans. You can safely judge that the product is more carbohydrate than protein, although there is enough of one and the other element in it. I wonder if it is really possible to lose weight with it.
Red bean on the slimming menu
The presence of beans in the menu of vegetarians, fasting and people who just decided to put their body in order a little, dropping a couple of unnecessary pounds, is justified. Beans are a dietary product, but at the same time it is very satisfying, and after eating it, the feeling of hunger will not bother for a long time. Many diets have beans in the diet, it is lipid-lowering, for a flat tummy and a bean diet. If you replace dinner with boiled beans at least a couple of times a week, then over time it is possible not only to lose weight, but also to put in order the condition of the skin and hair.
What else is red bean useful for
We examined the composition of the beans. Proteins and carbohydrates are contained in it, fats in a small amount, but are still present. What are the benefits of these substances contained in this particular culture? How do they differ from those found in other products, and do they benefit our body? Let's understand further.
Red bean is a supplier of easily digestible, high-quality protein, which can be equated with animal proteins found in meat products. But still, it is more useful, since it is noticeably superior in the content of useful substances. The composition of this product contains vitamins PP, groups B, H and C. In addition, the beans contain a high content of essential trace elements such as iron, nickel, magnesium, cobalt, aluminum, potassium, manganese, phosphorus, zinc. All these substances are necessary for the normal functioning of the whole organism and health.
The fiber contained in the beans is notable for its softness. She is able to maintain a feeling of satiety for a long time, supplying energy evenly for a fairly long time after eating.
Beans are recommended by nutritionists to people suffering from obesity. The fact is that the culture contains complex carbohydrates that contribute to faster saturation. Having eaten a small portion of this product, you will feel how hunger quickly passes, and you do not want to eat for a long time.
Also, beans are useful for the nervous system, favorably affects the work of the heart, the state of blood vessels. It also lowers blood cholesterol, increases hemoglobin, and is involved in blood formation. The consumption of beans in food is stable - this is the prevention of the appearance of neoplasms, including cancer. Among other things, it is just a delicious product that diversifies the menu!
Is white bean protein or carbohydrate? Let's look at the contents of this variety.
White beans
The homeland of this variety is Peru. From there, culture came to South and Central America. In the fifteenth century, travelers from Spain tasted white beans in the New World and decided to bring the product to Europe. This bean plant is famous for its nutritional value and is necessary for constant consumption by people who reject food of animal origin, that is, vegetarians. Everyone knows that dairy products and meat dishes contain substances necessary for the normal functioning of the body. Who says they are not in white beans? But more about this later, when considering its composition. First, let's decide on the main question: is white bean a protein or a carbohydrate?
Bju white bean
For one hundred grams of the finished product, the carbohydrate content is 16.9 grams. Protein in this culture contains 7 grams, and fat 0.5 grams. The energy value of a serving of one hundred grams is 102 kilocalories. So, white beans in comparison with red beans contain more carbohydrates and fat, but less protein. It is also more high-calorie. Next, we offer to disassemble the composition, find out how it is useful.
The presence of nutrients in white beans
White beans, like red beans, are a source of protein, fiber, vitamins C and group B. It also contains iodine, boron, iron, silicon, potassium, manganese, vanadium, chromium, selenium, and sulfur.
Among all plant crops, white beans are high in amino acids. For example, eating only a hundred grams of a product per day, you make up for the daily requirement of the body for amino acids from 20 to 40 percent. In beans, about 61 percent of purine bases. The white variety refers to female products in the same way as dill, because it contains many hormones of plant origin - phytosterols.
The benefits of white beans
This product contains molybdenum, which is a detoxifier. Thanks to white beans, our body is cleansed of toxins. If you smoke and spend a lot of time in the city, this product is simply necessary for you, since molybdenum neutralizes acetaldehyde - a toxic product of cigarette smoke, exhaust gas, which is formed during the decay of fungi, yeast and alcohol.
Antioxidants fight premature aging, prevent the development of thrombosis, heart disease, cancer, arthritis, atherosclerosis, dementia in the elderly. White bean has a low glycemic index, which is why it is useful for people with diabetes. Indicated for use losing weight.
Green beans
Scientists argue a lot about where this culture came from. Someone insists that from China, someone from Egypt, but many consider America to be the homeland of string beans, from where ardent travelers from Spain brought it to Europe. Initially, green beans were only a decorative ornament, then they began to cook food from its seeds. Once, someone decided to try the pods themselves, and, as it turned out, the experiment was successful.
Bean composition: proteins, fats, carbohydrates
Green beans are the favorite food of all losing weight. The energy value of this product barely reaches 23 kilocalories in one hundred grams. Are string beans proteins or carbohydrates? You will be surprised to learn that in a culture per hundred grams of protein contains only 2.5 grams, 3 grams of carbohydrates, and 0.3 grams of fat! So, the winner in the title of the lowest-calorie bean is the leguminous!
Is Green Bean Useful?
Many, looking at the content of proteins and carbohydrates in this variety, doubt its benefits, deciding that it is "empty grass". In fact, this is far from the case. String beans are rich in vitamins E, C, B, folic acid and carotene. It has a huge amount of iron, calcium, potassium, zinc, sugar and fiber.
For free radicals, string beans are harmful. If you add it to your stable diet, you can lose weight, and your skin and hair will be healthier, more elastic, and your nails will get stronger.
This product helps to normalize digestion, is useful for bronchitis, anemia, accelerates the healing process for colds, and fights skin diseases. String beans are also useful for diabetes. Drinking her or her juice helps lower blood sugar, as it contains arginine, which is similar in action to insulin.
This variety of beans is useful in the fight against dental stones. It also calms, has a beneficial effect on the state of the nervous system, and people who constantly consume it are distinguished by a balanced character, calmness even in stressful situations.
In conclusion, I want to say that all types of beans are useful, they have both carbohydrates and proteins. If there is at least one variety of this culture in the diet, and their diversity is better, then the opportunity to increase the life span, cope with diseases and prevent their development will increase!