Everyone who cares about their health must take care of a balanced diet. An extensive set of a variety of substances, trace elements and vitamins must enter our body.
To ensure normal functioning, you need to wonder what
folic acid is in. This is an alternative name for
vitamin B6, which is very important for health and well-being. This substance is actively involved in hematopoiesis, and its deficiency can lead to various forms of anemia.
What is folic acid in?
First of all, pay attention to green plant foods. It can be:
- bell peppers of appropriate color;
- White cabbage;
- broccoli;
- peas;
- mint;
- leaf salad;
- parsley;
- cucumbers
- asparagus;
- green beans.
Many other fruits and vegetables also contain folic acid. It:
- beets, cauliflower, carrots, potatoes, eggplant, tomatoes, beans, lentils, pumpkin, soy;
- apples, pineapples, oranges, apricots, pears, bananas, lemons;
- nuts.
Where is folic acid found yet? Cereals are rich in this substance: rye, wheat, oats. Buckwheat also has a high level of vitamin B6. Do not deny yourself a small amount of flour products. No proper and healthy diet should exclude bread baked from wholemeal from your diet .
Folic acid is found in products of different origins: both plant and animal. If you do not adhere to the principles of vegetarian food, regularly eat:
- lamb;
- pork
- liver;
- tuna;
- salmon;
- eggs (chicken and quail);
- milk and dairy products.
Opinions of various experts regarding which products (animal or plant origin) folic acid is absorbed better are divided. Therefore, here, as always, balance and the golden mean are important.
It is important to note that folic acid tends to break down under prolonged exposure to high temperatures. Therefore, fruits and vegetables are best eaten raw. As for milk, in the purchased product, which is usually pasteurized, there is no vitamin B6 at all. You can find it only in homemade milk.
The question "what contains folic acid" should be asked every woman who wants and is going to have children. During pregnancy, as well as before and after it, it is important to consume about 600 micrograms of folic acid per day. As a rule, gynecologists prescribe for women special tablets with the acid contained in them.
If the vitamin B6 in the body of the expectant / nursing mother is not enough, this can lead to complications and problems. For example, there is a chance of detachment of the placenta, a threat of miscarriage. A child may have congenital malformations. Folic acid is a participant in the formation of breast milk, its amount depends on it.
It is important for expectant mothers and all other people to periodically give blood for analysis so that the doctor can determine the level of this important substance in the body.
Now that you know what folic acid is in, try to analyze your diet and adjust it if necessary.