Cooking chicken liver enthralls many culinary experts. After all, this product has amazing properties and is so beneficial for the body. Some believe that you can’t eat it, as blood is filtered through it, but this is an erroneous opinion.
When choosing a good chicken liver, pay attention to its color - it should be brown, and the surface should be clean, smooth and shiny. A quality liver does not have blood clots or large vessels. If the chicken liver is loose in consistency and has foreign inclusions, then it is bad. Frozen liver is always orange, and if it is often thawed, it will fall into pieces.
Chicken liver recipes are good for your health. After all, it contains folic acid, which is of great importance for the development of the hematopoietic and immune system. Chicken liver is recommended for pregnant women, children, as well as patients with diabetes and atherosclerosis. Vitamin A contained in it has a beneficial effect on vision and skin condition. In addition, taking the liver can treat anemia almost as successfully as with drugs.
This chicken recipes are worthy of this recipes: you need to prepare half a kilogram of chicken liver, 1 apple, 2 onions, half a glass of water, 1 tablespoon of tomato paste and flour, salt, pepper and vegetable oil for frying. Now the liver needs to be thoroughly washed and all unnecessary parts removed. After that, cut it into pieces at your discretion. Now chop the onion rings and make a special sauce (mix the grated apple with tomato paste, water and flour). Heat oil in a frying pan, fry the onion on it until transparent, then add the liver and fry it all for 5 minutes. When the liver is browned evenly and raw areas disappear on it, you can add the sauce, in which it needs to be stewed for several minutes. Garnish for this dish is suitable for anyone: from pasta to mashed potatoes. Total, the chicken liver preparation time will not take you more than half an hour.
Chicken liver recipes can also be with cream sauce. Take a kilogram of liver, 3 onions, 80 milliliters of cream 22 percent, 1 sweet pepper, 40 grams of sour cream, 20 milliliters of olive oil, black pepper and salt. Now peel the liver of the film, rinse it and cut into small pieces. Wash onions and sweet peppers and cut into small cubes. And then pass them in olive oil for several minutes. You can add the liver to fry it a little. At this time, the sauce is being prepared: mix the cream, sour cream, garlic, pepper and salt. Pour the liver with vegetables and sauce and simmer the contents of the pan for up to 7 minutes. On the table you can serve such a liver with rice and decorate with herbs.
Recipes for cooking chicken liver continues another recipe that will amaze you and become one of your favorites. It will take half a kilogram of chicken liver, 1 cup of Thai rice, 1 can of green peas, 100 grams of tomato paste, 1 head of garlic, 1 onion, 100 grams of vegetable oil and salt. Take a dry deep pan, pour vegetable oil there and lower the chopped chicken liver there, fry it for 3 minutes, stirring occasionally. Onion and garlic must be cut into half rings and add to the liver, fry for another 3 minutes. After that, you can add tomato paste and again fry all the same 3 minutes. Now send rice and peas to the pan, salt and mix. Pour the entire contents of the pan with cold water (one and a half glasses), bring to a boil and cover, let it cook for 10 minutes. Then you can turn off the gas and insist under the lid for a couple of minutes. Such a simple recipe will help you please your loved ones with a delicious, nutritious and healthy dish.