Why does a headache after an afternoon nap: reasons, what to do?

When a person sleeps in the daytime, he wants to wake up full of energy. But often this leads to the opposite effect - there is bruising, headache. This negatively affects the well-being of a person. Why does my head hurt after a nap? The causes and treatment of this condition are described in the article.

Physiology

Newborn babies sleep 16 hours a day. Moreover, for them, daytime rest is considered not only a normal occurrence, but also a physiological need, which is associated with inferior development of the nervous system. Do adults need a nap? If the correct mode of the day is observed, then a night's rest will be enough for a person to be awake during working hours.

But due to the modern rhythm of life, not everyone can follow the correct regime of the day, so night sleep at 8 hours may not be enough. Therefore, some prefer to relax during the day. A good night's sleep is not a 30-minute nap in inappropriate conditions. Therefore, not the result that is expected appears. There is a feeling of fatigue, headache, due to which the usual rhythm is disturbed.

Causes

Why does my head hurt after a nap? An uncomfortable state can occur for various reasons. They are divided into several groups. Common causes for headaches and nausea after a day's sleep include inappropriate rest conditions:

1. A full sleep can not always be ensured, in which they lie down on the bed, an orthopedic pillow. In this case, the room should be dark.
2. Often during a day's rest, a person is in the wrong position - reclining, sitting, in an armchair or at a table. Due to this position, blood vessels are constricted, especially on the neck and in the temporal parts. Lack of blood causes brain hypoxia and a headache occurs.
3. Often, daytime sleep passes in stuffy rooms, which also leads to oxygen deficiency, as well as brain hypoxia. So there is an uncomfortable sensation in the head.
4. If extraneous sounds are heard during sleep, then there will be no good rest. The brain will process incoming information.

There are other reasons why a headache after a day's sleep:

1. A healthy night's sleep includes a periodic phase change - fast and slow. They are repeated at least 3 times, which fits into the 8-hour rest period for the brain. In the daytime, these conditions are not observed - slumber cannot bring the necessary rest to the brain, and therefore a headache appears.
2. The body may not be set to rest during the day. Even if by external signs it seems that a person is sleeping, but he continues to work. And since there is a violation of the connection between the brain and the environment, an uncomfortable sensation appears in the head.
3. After a day's rest, blood pressure often rises when blood vessels are constricted.

That during the day there was a vigorous state, it is necessary to sleep correctly at night. To do this, there must be a suitable bed, bedding and the whole atmosphere in the room. The sleeping room should be dark, it is important that there are no extraneous sounds, music, TVs turned on.

Going to bed and getting up is necessary at the same time. A habit gradually forms, and a person feels more cheerful. Before this, it is necessary to ventilate the room, and in the warm season it is advisable to sleep with open windows. If the night’s sleep will be of high quality, then during the day a person does not want to sleep. He will feel alert.

What leads to this?

Why does my head hurt after a nap? It's connected with:

• lack of oxygen;
• incorrect position of the head relative to the body;
• muscle tension in the neck and back when the posture is uncomfortable;
• extraneous sounds, light;
• short duration of sleep.

In this case, the factor can be either one or several. These are all the reasons why a headache after a day's sleep. All of these factors lead to discomfort. This can occur both constantly and periodically, it all depends on the state of health.

Is daytime sleep required?

Since usually the desired effect does not appear during daytime sleep, it is preferable to replace it with another type of rest. If you feel tired and sleepy, you need to change the type of activity. Why does a headache and pressure increase after a day's sleep? This is often associated with hypoxia. In this case, fresh air provides a positive effect. You need to open a window, go to a balcony or street, perform gymnastic exercises to restore blood circulation in the brain.

If a person has to do monotonous work, you need to be distracted by an active lesson. The brain will switch, and the desire for sleep will be eliminated. You can perform a puzzle or solve a logical puzzle, do gymnastics for the eyes or shoulder girdle.

Symptoms

An uncomfortable sensation manifests itself in the form of the following symptoms:

• fatigue, weakness;
• desire for sleep intensifies;
• a feeling of heaviness in the head;
• pain syndrome;
• congestion, tinnitus;
• dry eyes
• pain in the neck and shoulders.

Why does my head and eyes hurt after a nap? This is also due to the above reasons. Symptoms are manifested both one at a time and several at the same time. Moreover, they may have a different degree of severity. This is due to the circumstances and conditions under which there was a dream.

How to fix it?

If you have a headache after a nap, what should I do? If you still had to rest during the day, then there are ways to eliminate discomfort. They are non-pharmacological and with the use of drugs. Everyone can choose the most appropriate forms of getting rid of an uncomfortable state.

Non-drug treatment is as follows:

1. A head and neck massage is performed. Rubbing and stroking movements are needed that restore blood circulation in a problem place, provide oxygen to the brain, and lead to muscle relaxation. Over time, the discomfort of pain disappears.
2. Effective breathing exercises. It must be carried out in the fresh air. Thanks to full and deep breaths and exhalations, the body will be saturated with oxygen and eliminate carbon dioxide. This provides nutrition to brain cells, and therefore the headache disappears.
3. Carry out standard charges. Since often the head hurts in such conditions when it is difficult to perform massage or breathing exercises, then usual exercises are suitable. With its help, the blood accelerates throughout the body, there is a relaxation of tense muscles and health is normalized.
4. If the uncomfortable state appears at home, after a working day, then a contrast shower is suitable. Changes in temperature are aimed at improving blood circulation in the neck and head. In addition, massage movements with water jets also have a positive effect.

Medication

The article indicates the reasons why a headache after a day's sleep. What to do if the indicated measures do not help? In this case, drugs are used. By effect, they are divided into several groups:

1. Nonsteroidal anti-inflammatory drugs. These are the most common headache medications. Effectively use "Nurofen", "Mig", "Next".
2. Combined medicines. They include several substances that act on different mechanisms of discomfort. Used "Pentalgin", "Nurofen plus."
3. Antihypertensive drugs. Often the pain appears due to increased pressure, so doctors prescribe drugs that lower it. Such drugs are prescribed by doctors individually.
4. From migraine. When sleep during the day led to migraine attacks, drugs such as Nomigren, Sumumigren, Amigrenin can help eliminate them.

ethnoscience

It will be possible to eliminate the discomfort after identifying the reason why the headache after a day's sleep. How to deal with this using traditional medicine? They are perfect for those who do not trust the medicine or do not want the appearance of addiction. The following remedies can alleviate the symptoms of head pain:

1. Citrus essential oils. If you rub whiskey with citrus zest, then the intensity of pain decreases, the person goes through fatigue.
2. Strong sweet tea. The use of such a drink after sleep eliminates discomfort.
3. Gruel of grated potatoes. The severity of pain is reduced if this product is applied to the temples and forehead.
4. Mint broth. The tool relieves fatigue and restores blood circulation in the neck and brain vessels.

When discomfort and pain appear regularly, self-medication should not be performed. This may indicate a serious ailment in which medical help is needed.

Prevention

Prevention will prevent the occurrence of discomfort. To prevent headaches, it is important:

• follow the regimen of sleep and rest;
• eliminate overwork, unrest and stress;
• learn to breathe deeply and evenly;
• observe proper nutrition - reduce the intake of salt, animal proteins, chocolate, hard cheeses, coffee;
• do sport;
• perform regular tests for heart and vascular diseases.

During the day, you usually want to sleep because there was a poor rest at night. Therefore, it is necessary to normalize sleep in the dark, so that you feel good and healthy.

In case of unpleasant sensations in the head after a daytime sleep, it is necessary to revise the regime of the day and refuse such rest. If after that there is no relief, it is advisable to switch to other activities in which you can relax and take a break from everyday work.