Sometimes you want to cook something tasty, light and unusual. Many housewives recommend paying attention to the Swan Fluff salad. This recipe is very simple, and its taste is delicious. The salad was so named because it is very light and fluffy. This salad is cooked in layers and turns airy. If you are waiting for guests and you need to quickly cook something, then such a dish is perfect.
The benefits of salad
Many dishes have Chinese cabbage, which is very useful for the human body. It also is a part of salad and surpasses many vegetables in a large amount of vitamins. These are C, B, PP, A, E, K and many others. Even in Chinese cabbage there are many mineral salts and amino acids.
Its most important feature is the preservation of vitamins throughout the winter. For example, if a salad or white cabbage is stored for a long time, then these vegetables gradually lose their beneficial properties.
If the ingredient “Swan fluff” contains boiled chicken as a component , it is also considered very useful for the gastrointestinal tract and the whole organism. Many girls choose this dish. After all, you can control its calorie content. It is for the vegetables that are put in the salad that it is considered dietary and very useful.
Ingredients
If you want to try making Swan Fluff salad and surprise your guests, cook:
- Large potatoes - 3 pcs., And small - 2 pcs.
- Boiled chicken breast - 1 pc.
- A bunch of green or 1 pc. onions.
- Dutch cheese (you can another grade, but hard) - 200 g.
- Large boiled eggs - 3 pcs., Small - 4 pcs.
- Half a small head of Beijing cabbage.
- A small pack of mayonnaise - 200-250 g.
- Salt, pepper - at will and taste.
Some housewives like to add less cheese or more eggs. Therefore, you can experiment to make it to your taste, your family or guests. Try not to overdo it with mayonnaise. If you don’t want too high-calorie salad, then add a little fat sour cream. Mayonnaise, of course, exclude.
If you want a more dietary and healthy salad , then try to add salt and pepper to it at a minimum.
Swan Fluff Salad: A Step-by-Step Recipe
To prepare this tasty and easy dish, cut the onion into half rings, and the boiled breast in small cubes. Then separate the whites from the yolks. Peking cabbage cut into small strips for presentation. Then proceed to laying out:
- Rub potatoes on a coarse grater at the bottom of the salad bowl.
- Then be sure to make a mayonnaise wire rack.
- Spread the onion on top. If you want a softer and no bitterness, then slightly spasseruyte it. This will be the second layer.
- The third layer is the breast (brush with mayonnaise).
- The fourth layer is egg whites, cheese (on a coarse grater).
- The last layer is a salad presentation. Crush the yolks over the entire surface of the finished dish, decorate with beautiful sliced Beijing cabbage.
Salad "Swan fluff" can be consumed. However, if there is time, you can let it stand for 30 minutes in the cold. Then it will be better saturated and will become even juicier.
Tips for housewives
If you like Chinese cabbage, you can put it along with potatoes and onions in the middle of the dish. This option is very tasty and nutritious. For lack of chicken, you can lay out canned tuna, which will add spice to the dish.
Some cooks grease the salad bowl with mayonnaise so that the bottom dish is also saturated and not dry. Chicken, especially boiled, goes well with canned pineapples. If you add them to the dish, you get an unusual, but very tasty salad "Swan fluff."
Sometimes cooks make a presentation of this dish with sour apples. They give a pleasant taste, where there is a bit of acidity. For fans of a hot cook, it is recommended to add 1 clove of garlic or a little hot pepper.
Whatever ingredients you choose for this unique dish, be sure that everyone will like it. Surprise your family and friends with an original, fluffy, and most importantly, delicious salad.