If the nails peel and break, what should I do? This issue is relevant for most of the fairer sex. But before answering it, it should be clarified for what reasons such a problem often occurs in people.
Nails flake and break: causes
There are several factors that affect the normal condition of nails. Finding them out is crucial. Indeed, if you continue to ignore such a phenomenon, then you will not only never be able to make yourself a beautiful manicure, but, quite possibly, miss the clear sign of a serious deviation in the body.
So, the first reason that your nails constantly peel and break is a violation of your health condition. In this regard, it is recommended to undergo a complete medical examination, after which it will be clear in which particular system of the body the failure occurred.
If your nail breaks down or across and at the same time it is very flaky, then perhaps you are lacking in vitamins, proteins or trace elements. After all, its main building material is keratin, which consists of amino acids, which, in turn, contains sulfur atoms, making the nail plate solid. In addition, trace elements such as zinc, selenium, calcium, chromium and phosphorus are also present in the nails. Their insufficient intake into the body quite often leads to the fact that the plates become brittle and constantly exfoliate.
What other factors influence a person’s nails breaking? The reason for this phenomenon may be hiding in the fact that there is a clear lack of iron in the blood of a woman or man. In this case, you should definitely consult a doctor for the treatment of iron deficiency anemia.
Other causes of brittle nails
Strongly exfoliating nails quite often indicate the presence of such serious diseases as diabetes, endocrine and metabolic disorders, anemia, fungi, etc. But often this phenomenon is observed not due to internal problems in the body, but as a result of external exposure.
Thus, the regular use of household chemicals without gloves (for example, detergents for floors, dishes, washing clothes, etc.) may become a probable cause of nail foliation and brittleness. To understand why this happens, you should again return to the structure of the plate. The fact is that the fat molecules that are located between keratin are quite easily washed out under the influence of surfactants (surfactants). In turn, this process leads to the fact that a person begins to constantly complain that his nails are flaking and breaking. What to do in this situation? To do this, it is recommended to use household gloves, as well as restore the damaged plate by consuming vitamins and minerals.
By the way, this phenomenon is often observed in those representatives of the fair sex who use low-quality cosmetics for nail care. In this case, it is advisable to abandon the nail polish remover containing acetone, toluene, formaldehyde and their derivatives.
Another cause of this problem is mechanical damage. After all, if you constantly knock your nails on any subject (whether it's typing on a computer, playing a musical instrument, phone, etc.), then as a result cracks will appear on the plates, which will subsequently lead to their fragility and delamination.
It is also worth noting that this phenomenon is often observed in those who incorrectly adjusts the length of the nail. Thus, in order to prevent the formation of cracks and scratches, experts recommend only cutting off the plate and not cutting it off with scissors, and, of course, do not bite them.
Nails flake and break: what to do with a thyroid disease?
If you have such a deviation due to a lack of minerals or as a result of any disease, you should first consult a doctor. This may be a therapist, and an endocrinologist, and a gastroenterologist. After diagnosis, the doctor must prescribe a course of treatment for you.
To normalize the thyroid gland, the patient may be recommended phytopreparation "Alba", which is based on an extract of white root of the cinquefoil. It should be noted that such a plant has been used in alternative medicine for a very long time. But in the form of a pharmaceutical agent, it appeared in pharmacies relatively recently. After clinical studies, specialists found that this drug normalizes the functional state of the thyroid gland, and also contributes to a significant improvement in the patient’s well-being, alleviates the symptoms of hypothyroidism, hyperthyroidism and thyrotoxicosis, preventing relapse.
Each capsule of Alba contains about 300 milligrams of white cinquefoil extract, as well as half the daily norm of iodine. In addition, this medication includes iron, magnesium, zinc, selenium and other trace elements that are necessary not only for the normal functioning of the thyroid gland, but also to restore the hardness of the nail plates.
Vitamin deficiency
If a medical examination did not reveal any pathologies in you, then most likely the presented problem is associated with a lack of nutrients. In this case, the doctor may be prescribed a course of vitamins and minerals. It should be noted that modern pharmacies offer an incredible selection of such funds. However, they are all synthetic and quite quickly excreted from the body. In this regard, some experts recommend purchasing dietary supplements or include more fruits, vegetables, dried fruits and nuts in your diet.
Other methods of solving the problem
If your nails break badly, what should I do? In order to solve this problem, you should adhere to general principles, namely:
- eat balanced;
- sleep at least 7-8 hours a day;
- eliminate all bad habits, including smoking and drinking;
- try to get rid of the negative influence from the outside and not be subjected to stress;
- eliminate exposure to harmful chemicals;
- properly care for your nails with high-quality cosmetics.
What you need to eat so that the nails do not peel?
Nails flake and break: what to do in this case? If this problem has arisen for you for a long time, and you can not get rid of it in any way, then you can try to adjust your diet and add products containing calcium and phosphorus to it. These ingredients include milk, meat, cottage cheese, eggs, hard cheese, nuts, fish, soy, beans, gooseberries, dried fruits, broccoli, cabbage, poppy seeds, celery and almonds. As you can see, the choice of healthy products that positively affect the condition of the nails is huge. In this regard, the treatment of brittle and delaminated plates can be quite a pleasant process.
In the event that your nails began to exfoliate due to a lack of zinc, then you can replenish your usual diet with products such as shrimp, cheeses, seaweed, beets, soy, tomato, orange, raspberries, garlic, ginger, blueberries, etc.
If your body does not have enough chromium, then you can treat yourself with hazelnuts or Brazil nuts, sunflower seeds (not fried), dates, cherries, plums, etc.
External nail treatment
Now you know how to strengthen exfoliating nails with the use of certain foods. But the treatment of diseased plates is desirable in combination. In this regard, people with such a problem are recommended to use special
hand baths. They will contribute to the external recharge of the nail plates, not only making them strong and beautiful, but also significantly increasing their growth rate.
So, let's take a look at a few proven and effective bath recipes together.
Bath with salt
Salt strengthening baths for nails are considered the most effective. To make them, you will need to dilute a large spoonful of sea salt in one glass of warm water, and then mix thoroughly, waiting for the complete dissolution of the granular component. After that, the nails should be lowered into the liquid for 10 minutes. At the end of the plate, you need to get wet with a napkin and apply any greasy cream to them. By the way, if you did not find sea salt, then you can use ordinary table salt instead.
Oil bath
Strengthening baths for nails with oil will not only contribute to the restoration of the nail plates, but also make the skin of your hands softer, more delicate and silky. To prepare such a liquid, it is necessary to pour ¼ cup of vegetable oil into a bowl, and then slightly heat it and gradually add the same amount of apple cider vinegar. After obtaining a homogeneous warm mass, it is necessary to let go of your hands or only the tips of your fingers and maintain in this state for about a quarter of an hour. At the end, the nails should be well wet with a paper towel, and after half an hour, wash your hands with glycerin or baby soap.
Iodine bath
To make such a bath, pour 1/3 cup warm boiled water into an enameled dish, add 2 dessert spoons of table salt, 1/3 cup natural orange juice and 3-5 drops of iodine to it. After that, the fingertips should be lowered into the bowl so that the nail plates are completely immersed in the resulting mixture. In this position of the hands, it is desirable to withstand about 10 minutes. After the procedure, you need to wipe your fingers dry, and grease your nails with plenty of any oily and nutritious cream.
Combined bath
If your nails are very flaky, you should use the following recipe: you need to combine in one bowl 2 large tablespoons of olive oil (unrefined), a dessert spoon of iodine, 10 g of sea salt and 2 cups of warm boiled water. After thoroughly mixing all the components into the container, you need to lower your fingers, hold for a quarter of an hour, and then wipe dry with napkins and use a nourishing cream.