The calorie table of meat. What kind of meat is suitable for a diet

Meat is perhaps one of the most healthy foods. The benefits and harms of it have been debated by scientists around the world since time immemorial. Vegetarians argue that meat only harms our bodies. However, scientists say that it is thanks to the beneficial substances contained in meat products that we survive.

Especially reverent to meat are those who adhere to proper nutrition or diet. How to choose meat? What meat is the least high-calorie and acceptable for dinner? How to cook meat so as not to harm the figure? A lot of questions. And the main assistant here is the calorie table of meat, which shows how much to eat meat and which to prefer.

Pork

This type of meat is considered the most saturated with fats. Before tasting a slice, many will ask themselves: “How many calories are in pork?” And here even the most experienced nutritionist will not give you a definite answer. Everything will depend on the method of cooking pork, on the part of the carcass that you purchased in the butcher shop, and on the number of additional ingredients that you plan to add to the dish.

From pork you can cook a huge variety of dishes. It is baked and stewed, salted and smoked, stuffed and fried. The average calorie content of one hundred grams of pork is 264 kcal. This indicator, as you already understood, may vary due to various nuances. But knowing how many calories in pork is on average, everyone losing weight will easily "adjust" the dish to fit their menu.

Beef

The meat calorie table puts beef in second place. It is considered a less fatty food and is consumed more often than pork. The calorie content of a 100 gram piece of beef will be 198 kcal (on average). Moreover, if pork has fats - this is about 72-75%, then in beef there is much less fat - 62-65%.

Beef is recognized as a therapeutic type of meat. It is she who is most often prescribed to people who suffer from anemia or have undergone severe surgery with great blood loss. It is absorbed an order of magnitude faster than cereals or fruits. Despite the darker meat, properly cooked beef will be as juicy and tender as pork. It goes well with carrots, beans, pumpkin, potatoes, rice and other side dishes.

If you do not risk eating fatty beef ribs, then there is always a diet and low-calorie udder or heart. Beef: udder - 163 kcal, heart - 96 kcal. It is not necessary to abandon any particular type of meat completely. Just pick up the meat parts so that they give fewer calories and fat to your body.

Mutton

Lamb can also be considered a dietary type of meat. It contains a small percentage of fat. “How many calories are lamb?” - A fair question asked by all losing weight. As a rule, eating one chicken breast for those on a diet is very problematic. They always try to find an alternative that would be low-calorie, but satisfying and tasty. Lamb in this regard is an excellent choice. One hundred grams of the product accounts for about 147 kcal.

Such meat is very easily and quickly digested. It does not leave an unpleasant heaviness in the stomach, as pork does. This type of meat is poor in cholesterol, which is a huge plus for him. Lamb in the composition has a huge amount of iron. This makes meat no less useful for people suffering from anemia than beef. Periodically including lamb in your diet will provide protection against diseases of the pancreas, intestines, and diabetes.

Chicken's meat

Perhaps it’s not worth talking a lot about chicken diet meat . Everyone who follows a diet or adheres to PP has long known that chicken breast is the lowest-calorie dish that contains easily digestible protein. Any meat calorie table will put chicken fillet in first place for low fat and carbohydrate content.

100 grams of chicken contains from 102 to 114 kcal. Again, “wrong” cooking methods will be able to add fat to chicken. For example, fried chicken will "weigh" in calories more than 240, and stewed in fat sauce - about 200.

Chicken meat is a constant companion of athletes. It contains glutamine, which provides all possible assistance in building muscle mass. Chicken fillet is recommended not only to professional athletes, but also to those who want to part with a lot of kilograms. With rapid or large weight loss, our skin becomes less elastic, sagging and sagging. In order to avoid this, tighten the skin and get muscle elasticity, and you should eat chicken.

Rabbit meat

It seems to many that the meat calorie table ends on chicken. However, there is an even more dietary and healthy meat. One hundred grams of rabbit meat contains from 100 to 160 kcal. Moreover, the list of useful substances contained in this meat is not poorer.

Rabbit meat contains even a lower percentage of fat than chicken. It maintains a stably large amount of healthy protein.