Today there is a huge variety of salads. This dish appeared a very long time ago. Initially, it was represented only by vegetables and various dressings. But currently there is a large selection of ingredients for preparing such a dish. Fish, meat, fruits, vegetables, legumes and grains can be found in its composition. Many of them meet all the requirements for the optimal content of vitamins and minerals for humans, as well as the presence of proteins, fats and carbohydrates.
Fish dishes
Everyone knows that it is fish that is very useful for the human body. By eating a small amount of such a product, you can get almost all the substances necessary for the body.
Cod dishes are excellent diet foods. The meat of this fish belongs to the white low-fat varieties. In addition to its beneficial properties, it has a wonderful aroma and delicate taste. Boiled cod salad will be presented here . The recipe for such a dish is very simple. It can be served as an ordinary family dinner, or on the festive table.
Boiled Cod Salad with Egg
This kind of cold appetizer is not quite ordinary, but it tastes better than many dishes. Even the most demanding gourmet will like this dish.
Essential Ingredients :
- Cod fillet - 200 grams.
- Fresh green cucumber - 1 piece.
- Chicken egg (hard-boiled) - 1 piece.
- Leaves of green salad.
- Parsley.
- Pepper and salt to taste.
- Mayonnaise - 50 grams.
How to make cod salad with egg
- Prepare cod fillet (rinse thoroughly, clean of excess elements).
- Bring water to a boil and dip 200 grams of prepared fish into it. Cook for 10–20 minutes. After pulling out of the pan and cool. Finished fillet must be finely chopped or mashed (at your discretion).
- Hard-boiled chicken egg, peel and cut into medium-sized pieces.
- Rinse the leaves of green salad in cold water. In order to get crispy leaves, you need to soak them in ice water for about 40 minutes. After that, put it on paper towels in order to get extra water in the glass.
- Fresh cucumber also rinse thoroughly in cold water and chop into medium-sized pieces.
- Mix the resulting ingredients, salt, pepper and season with mayonnaise. Put the cooked salad with cod on a beautiful dish and garnish with lettuce and parsley.
Cod Salad with Pickled Mushrooms
To prepare such a salad, a lot of ingredients are required. But the result will please even the most demanding gourmet. Among other things, such a cold appetizer meets all hygienic standards for the content of the most necessary substances for the body. A good and balanced diet is the key to good health.
You will need :
- Cod fillet - 400-500 grams.
- Parsley root.
- Hard boiled chicken egg - 2 pieces.
- Fresh tomato - 1 piece.
- Red (Bulgarian) pepper - 1 piece.
- Pickled mushrooms - 150 grams.
- Green salad - 200 grams.
- Canned peas - 1 can.
- Garlic - 2 cloves.
- Mayonnaise - 150 grams.
- Mustard - 5 grams.
- Vinegar (3%) - 15 grams.
- Pepper and salt to taste.
Cooking method
- Pour 3 liters of water into the pan, bring it to a boil. After you should lower the parsley root into boiling water. Add vinegar and salt there. Dip the pieces of fish into the cooked brine. Cook for about 15 minutes. Then let it cool, peel off the skin and bones and cut into medium pieces.
- Open a jar of green peas and drain the marinade.
- Rinse the mushrooms (pickled) in running cold water and cut into medium pieces.
- Peel red Bulgarian pepper from seeds, rinse in running cold water and cut into small pieces.
- The red tomato should also be washed and finely chopped.
- Boil hard boiled eggs, cool and peel. After that, cut into small cubes.
- Finely chop the parsley.
- Mix the resulting ingredients in one salad bowl. Salt and pepper to taste, season with mayonnaise and mustard. Garnish with lettuce and finely chopped parsley.
Enjoy your meal!
Some useful tips
- In order to cook a salad of boiled cod, you should use only fish fillets. Therefore, first clean it from skin and bones.
- Use only fresh food. When you press on the flesh of fresh cod, the dents instantly disappear.
- Cook cod salad only with chilled fish. Do not use frozen foods.
- Rinse fish only under running cold running water.
Fish salads have always been popular dishes in all corners of the world. And this is due not only to their usefulness, but also to their taste. They meet all hygiene standards for a healthy diet. Doctors recommend eating fish at least 2 times a week. Having prepared a salad of boiled cod, you can enjoy the juiciness and aroma of this dish. It should also be remembered that during cooking in fish almost all important elements remain, and this is an integral part of a healthy diet. Enjoy your meal!