For some reason, in the heat of the legs, suddenly for no reason they begin to swell. There are as if no reasons. Veins seem to be in order, beginning varicose veins, almost imperceptible. There are no problems with the heart either, the kidneys are working fine. So what is the reason? Ankles swell, and by the end of the day the shoes become cramped, heels have to be forgotten. Swollen legs what to do?
First, it is necessary to determine what is the root cause of edema. So, the cause of edema can be a decrease in the protein content in the blood, because it is thanks to the protein that water is retained in the vascular bed. And to reduce protein concentration can lead to strict diets and starvation in order to lose weight. Therefore, it may be enough to balance your diet and feet will stop swelling.
Secondly, the feet swell often in people aged. And this is due not only to the fact that cardiac activity is weakened, but also to the fact that collagen becomes less in the subcutaneous connective tissue, therefore its structure is loosened and it accumulates fluid more easily.
But sometimes it is very difficult to find the cause of leg edema , and sometimes it is impossible. Such edema was called idiopathic, which indicates their individuality, characteristic only for this person. This kind of edema in the heat appears in adult women with a tendency to be overweight and suffering from vegetative-vascular dystonia. Edema can show a tendency to increase in the evening, as a result of psychological trauma and overwork, both physical and intellectual. Sometimes leg edema can be associated with the passage of the menstrual cycle and is called premenstrual.
So, legs swell up what to do? After examining and establishing the cause of edema, they begin to treat the underlying disease that causes this reaction of the body. To do this, you need to contact your doctor in time. He will prescribe the appropriate treatment. If the edema is small, appears only in the heat, and does not inspire concern, then you should not rush to take emergency measures. Diuretics consumed in excessive amounts can ultimately lead to thrombosis. In addition, these drugs are not the best way affect the functions of the kidneys, lead to electrolyte imbalance.
How to treat local swelling of the legs? Local edema with diuretics is generally rarely treated. The local expansion of the saphenous veins and their insufficiency are compensated by the dragging pantyhose, which they put on directly in the morning on their feet in an elevated position. A long stay in the same position is not recommended. If time and circumstance allow, one should sit with raised or at least extended legs. Minimize the carrying of weights. A wheeled bag will help you. And during sleep, it is recommended to put a roller from a twisted thick blanket under your feet.
Swollen legs what to do? First of all - remove the salt shaker from the table. Food needs to be salted. In extreme cases, use iodized salt, since iodine helps to reduce swelling. No pickles or pickles. Season salads with lemon juice and pepper, but not salt. The taste sensation is compensated by adding herbs to the dishes. In addition, parsley and dill are characterized by a soft diuretic property. And this is an additional benefit. Include lingonberries, watermelon, strawberries, as well as potassium-rich foods: lettuce, dried apricots, peaches, apricots. Honey is also beneficial.
And finally, the answer to the question: legs swell, what to do? is advice on purchasing comfortable shoes, better made from genuine leather. And it’s absolutely out of place to have a special set of exercises for the legs, which is desirable to do daily to achieve a positive result.