Many people ask the question: what is the benefit and harm of green tea with lemon? At any time of the year, most people give their preference to a drink with the addition of citrus. With it you can drink not only black, but also green varieties of tea. Tartness and acidity in taste perfectly harmonize together. This article will focus on a delicious drink in the form of green tea with lemon.
What does it consist of
Before we get acquainted with the benefits and harms of green tea with lemon, let's consider what substances are included in its composition:
- The caffeine analog is thein. Its action is a little softer, but it also activates the brain, invigorates and gives energy to the body.
- Minerals and trace elements - zinc, iodine, potassium, fluorine, manganese and copper. They strengthen immunity, normalize metabolism, and also have a beneficial effect on the condition of hair, teeth and nail plates.
- Catechins, another name - antioxidants. They inhibit the aging process and protect against cancer.
- Vitamins - P, C, K, E, B, PP, A and D.
Green Tea with Lemon: Benefits
Such a drink not only warms and quenches thirst, but also helps to avoid many diseases:
- As part of citrus fruits ascorbic acid is included, which is why the drink is enriched with vitamin C. It helps the body absorb iron, and also helps to form connective tissues and normalize cell renewal.
- Green lemon drink is an excellent tool for the prevention of diseases such as arthritis and hypertension.
- Positive effect on digestion.
- Relieves thirst.
- Strengthens the immune system.
The harm of green tea with lemon
Despite the beneficial effect of green tea, it also does harm to the human body:
- The content of theobromine and theophylline excite the cells of the nervous system.
- Increases the acidity of gastric juice. If a person has a stomach ulcer, this process prevents wound healing.
- Theophylline can increase body temperature.
- Some compounds that make up the workload of the liver.
- The use of a green drink in large quantities contributes to the leaching of metals.
What is harmful tea bags?
The following are just some of the disadvantages:
- In most cases, the drink contains “tea trash,” namely the sticks, damaged foliage, and petioles. In other words, marriage, which was sorted by the production of high-quality loose tea.
- Various plant components of dubious quality negatively affect the taste and benefits.
- In order to shape, thermoplastic fiber is added to the wrapping paper. Upon contact with boiling water, it begins to release harmful substances.
Contraindications
The benefits and harms of green tea with lemon were presented above. However, there are a number of contraindications that you should definitely familiarize yourself with:
- It is not recommended to often drink a drink for diseases of the stomach, including ulcers and gastritis.
- Personal intolerance of some component or lemon.
- A green drink is considered a diuretic, so people with kidney problems need to use it correctly.
- People suffering from insomnia are not recommended to use in the evening.
During pregnancy and lactation
What are the benefits and harms of green tea with lemon for pregnant women and nursing mothers? The answer to this question is ambiguous: some experts recommend, while others, on the contrary, categorically forbid. But still we will consider some positive and negative properties:
- Due to the use of the drink in large quantities, heartburn may occur.
- In some cases, tea with citrus relieves nausea, that is, it helps to fight toxicosis.
- Tea with lemon contains potassium, which is necessary for the cells of the nervous system and the brain of the child.
- With proper use, it is suitable for the prevention of colds.
Can I drink green tea with lemon during breastfeeding or not? Of course, the drink is healthy and contains vitamins, and it has long been known that tea stimulates lactation. But lemon is considered an allergen, so during this period it is better to abstain from its use.
The use of green tea for weight loss
This lemon drink is especially popular among losing weight. And it should be noted that those who consumed green tea with lemon had the most positive reviews about the drink:
- Green tea does not contain a large number of calories, which allows it to be consumed with any nutrition system.
- Polyphenols, which are part of the drink, help to quickly burn fat, and also contribute to the elimination of toxins.
- It has a diuretic effect, and also does not allow the formation of edema.
- It satisfies the feeling of hunger, which, in turn, helps to reduce the portion of food.
If there are no contraindications, then you can lose weight with the help of this miracle drink. To start the process of losing weight, you need to drink a mug of tea before eating.
How to brew
We examined all the benefits and harms of the drink above, now you can go to the recipe for green tea with lemon:
- For brewing, use quality loose tea.
- First of all, you need to boil water.
- To warm the teapot, it is poured inside with hot water.
- So that tea does not lose its astringency due to citrus, it is necessary to put a little more tea than you measured on a teapot.
- Only boiling water cannot be added; you should wait until it cools to 90 degrees.
- First, pour the kettle 1/3, and after two minutes add water almost to the brim.
- Cover and stand for five minutes.
- Pour into circles and add lemon.
- Everything, tea is ready to drink.
Small tricks:
- So that the citrus aroma does not dull the smell of the drink, lemon is added last, when the tea is poured into mugs.
- One cup will need a thin slice of lemon.
- Instead of pulp of citrus, you can simply squeeze the juice.
- Sugar can be replaced with bee nectar, the drink is sweet, its beneficial properties increase.
- If you like a strong lemon flavor, you can pour citrus zest with boiling water and then brew tea. But in this case there will be only aroma and taste, no useful properties will remain, since vitamin C dies at a temperature of 60 degrees.
- To make the drink tastier, it is recommended to use filtered water.
Why add ginger root
The root has a spicy and burning taste. But, in addition to this, it is saturated with fiber, minerals, essential oils and carbohydrates. Ginger is often added to slimming tea, but this drink has a ton of other beneficial properties.
Benefit:
- green tea brewed with root warms perfectly;
- the drink relieves muscle pain;
- invigorates the body;
- has fat-burning properties;
- satisfies hunger;
- strengthens the immune system and increases tone;
- stabilizes blood sugar;
- has a diuretic effect;
- normalizes digestion;
- improves blood circulation;
- wonderful anti-inflammatory agent.
Harm:
- green tea with root and lemon can cause insomnia;
- not recommended for people with a disturbed central nervous system;
- you should refrain from drinking in the presence of ulcers in the oral cavity, as well as stomatitis.
The benefits of green tea with lemon and ginger are undeniable, but should be used correctly.
Popular recipes
No. 1. Green Tea for weight loss: a recipe with lemon
A glass of water and twenty grams of chopped ginger are placed in a pan. Put on the stove and cook for half an hour. 30 grams of dry chamomile inflorescences and the same amount of leafy green tea are poured with ginger liquid. Take ½ lemon, squeeze the juice, and finely chop the zest. All mixed and poured into a thermos, insist for about an hour, filtered and consumed in a warm form. It is not recommended to abuse the drink for weight loss, you can drink no more than three cups per day.
No. 2. Classic Green Tea Recipe with Ginger and Lemon
30 grams of tea and chopped ginger (10 g) are placed in a teapot; the contents are filled with half a liter of hot water. After five minutes, pour 15 ml of lemon juice and put a couple of lemon slices. The teapot is wrapped with a terry towel and held for half an hour. To enhance the beneficial properties, tea can be drunk with bee nectar.
Number 3. A healing drink with spices at the first sign of a cold
On a glass of brewed tea, you need to take five grams of ginger root, three grams of cinnamon, one clove and two pieces of cardamom. All components are mixed in a saucepan and cooked over medium heat for fifteen minutes. The healing drink is poured into circles and a slice of lemon is added.
Number 4. Cold soda drink
Pre-brew tea, for this, take ½ cup boiling water and pour loose tea (30 grams), cut into slices ¼ part of a lemon and send to a teapot. When the liquid has cooled, pour 75 milligrams of sparkling water and insist for half an hour. If desired, add granulated sugar and pieces of ice.
No. 5. Mint green tea
Two leaves of mint (fresh or dry) are laid on the bottom of the teapot for brewing. Pour a teaspoon of loose tea, pour 1/2 liter of hot water and add a slice of citrus. Wrap with a bath towel, after ten minutes you can eat.
No. 6. The recipe for delicious green tea with apple
Pre-brewed drink, for this 30 grams of loose tea pour a glass of water. Five minutes later, it must be filtered. Next, you need to prepare the syrup. To do this, pour 50 grams of sugar with a small amount of warm water and boil until it thickens. The syrup should be cooled. An ice cube, a slice of lemon, a syrup (to taste), peeled and diced apples are placed in a mug. The contents are poured with a cool drink.
Some tips
Here are some suggestions:
- To get as much benefit as possible for the body, it is recommended to choose loose leaf tea of those varieties of which they are sure to use.
- Tea is best brewed in a special glass or porcelain dish.
- Drink a drink half an hour before eating.
- Take small doses of not more than 50 milligrams per day. The dosage is gradually increased, but at the same time they drink no more than a glass of tea and only three times a day.
- If ginger root is added to the drink, take a break every two weeks.
- It is recommended to drink tea for people with great physical exertion, as it perfectly relieves fatigue.
Green tea is popular all over the world; it is consumed not only hot, but also cold. Aromatic herbs help diversify the taste and increase beneficial properties.
This article described whether they drink green tea with lemon. The main thing is to remember one thing: in order not to harm, everything needs a measure.