Of all the types of cabbage in our kitchen, white cabbage is actively used. At the very least, the housewives mastered the color and smartly cook it. But broccoli is not so popular. This is due to the fact that it appeared on free sale not so long ago. Broccoli and fish casserole, which has become popular, is cooked quickly and easily, and is consumed by households with pleasure.
Fish casserole with potatoes and broccoli
Since dishes from this vegetable are unfamiliar to most housewives, we will give the exact dosage of products tested by experienced chefs. Of course, following the recommendations is not necessary. When the casserole with broccoli and fish becomes your usual recipe, the ratio of ingredients can be adjusted. In the meantime, take 400 g of fish for 400 g of cabbage. And it is better to take in half: half white, the second - red. Cabbage is sorted into inflorescences and boiled in slightly salted water for about three minutes. Then it is caught with a slotted spoon, and five potatoes cut into circles are laid in its place. They should also be boiled until half cooked. The fish is sliced in portions, seasoned with salt, lemon juice and pepper. The baking dish is greased with butter (preferably creamy). Potato casserole is going with broccoli and fish in the following sequence: potato - fish - cabbage. Topped with a sauce of grated cheese and fat sour cream (take 200 g each), seasoned with curry. We bake until the potatoes are fully cooked.
Fish casserole with rice and broccoli
Rice harmonizes perfectly with fish and vegetables - Asian dishes have long proved this. In order for your rice casserole with broccoli and fish to succeed, cabbage and fish fillet should be taken in equal quantities, 0.5 kg each, and cereals are 5 times less. By the way, any fish, not necessarily super expensive and elite, is suitable for this dish. It is desirable that she be boneless. While boiling rice and fish, make carrot and onion fry. Lay out all the ingredients on a baking sheet in layers: rice - fish - frying. Top rice casserole with broccoli and fish is poured with sour cream, mixed with mayonnaise, salt and seasonings, and is sent to the oven for about twenty minutes.
Unusual combination: fish, broccoli, mushrooms
It doesn’t matter what kind of fish and mushrooms you will use - a casserole with broccoli and fish will turn out great anyway! Cabbage and fish are taken in the same amount, 400 g each, and 200 g will be enough mushrooms. We will take champignons. We cut the fish and pickle for about half an hour in two tablespoons of wine vinegar with spices, salt and spices diluted in it. Boil champignons and broccoli until half-cooked, lightly fry the pickled fish. Grease a baking sheet with butter, spread the fish, sprinkle with chopped green onions. We put champignons on top, and cabbage on them. Mushroom casserole with broccoli loves cream, so fill it with low-fat 10% cream, grease with mayonnaise and sprinkle with grated cheese. We send the baking sheet into the oven and cook until the cheese forms a golden crust.
Broccoli Chicken Casserole
Experienced housewives are advised to add rice to it. In separate containers boiled half a kilo of chicken, the same amount of cabbage and a glass of rice. Breasts are cut, cabbage is sorted by inflorescences, rice is washed. To make a juicy casserole with broccoli, the recipe recommends mixing all the ingredients together with one and a half glasses of grated cheese and a glass of cream of any fat content. The resulting mass is distributed in a greased frying pan without a handle or in a baking dish. We send the dishes to the oven for 20-25 minutes (depending on the size of the form). If you like a crust, additionally sprinkle grated cheese on the casserole.
Cheese Broccoli
What is interesting about this recipe is that it is not necessary to boil cabbage first. It must be washed, dried, disassembled and laid out on a baking sheet. Already on the sheet, it is salted and seasoned - you can only pepper, but you can add spices, for example, Provence herbs. Topped broccoli is smeared with sour cream - very thin so that it does not drain. The baking sheet is placed in a hot, preheated to 200-220 ° C, the oven for 8-10 minutes. When the cabbage becomes soft, the pan comes out, and its contents are filled with grated cheese. Its amount depends on your tastes. Broccoli casserole with cheese is placed in the oven and cooked until a delicious crust appears. Dinner is served!