What to do if low pressure? This question is often asked by those whose tonometer shows a value of less than 100/60 mm RT. Art. In medical practice, this condition is called hypotension. It is worth noting that the age of people does not play any role for this pathological significance. After all, both a young and an elderly person can become hypotonic. What to do if low pressure? Let's figure it out together.
Physiological norm
A fairly large number of people under 30 note that their blood pressure indicators are almost always within 90/60 mm Hg. Art. However, they do not experience any dizziness or weakness. In this case, it is not required to take any action to normalize one’s condition, since low blood pressure is the physiological norm for one or another person.
Temporary pathological change
But what to do if low blood pressure has appeared in those people who have never before observed low readings on their own blood pressure monitor? As practice shows, in such situations, a person begins to feel sudden weakness, headache, drowsiness, dizziness and nausea. To eliminate these unpleasant symptoms, doctors recommend taking all necessary measures to restore normal pressure. Not only medications can help you with this, but also such usual methods as a cup of sweet and strong coffee or tea, a bar of dark or dark chocolate, a sandwich with sausage , etc. In addition to products, you can raise a very low pressure in 5 minutes shower, alternating cool water with warm. By the way, caffeine should be used with caution, since after a short effect, hypotension usually returns again. Therefore, after all the measures taken to eliminate low blood pressure, it is best to go to bed, and in the morning you will feel as if you were reborn.
Permanent pathological change
What to do if low pressure constantly worries a person and does not rise after many efforts? In this case, you should sound the alarm, because this is a kind of body signal that the regulation of tone is impaired in your vessels. Such a pathology after 45 years can turn into a real problem, which, in the end, will end in a stroke. That is why, if you have a constantly low upper or lower pressure , you should immediately contact a therapist.
How to improve your well-being?
Please note that you must visit a specialist, and not just take medicines, when the next tonometer readings do not suit you. Before visiting the hospital, you can significantly improve your condition with decoctions of medicinal plants or purchase a tincture of ginseng, levsee, lemongrass, and Rhodiola rosea in a pharmacy . However, it is advisable to use such funds only if you feel continuous weakness or a fainting state.