Mistresses daily have to develop a menu for their households, of course, this is a troublesome business, it requires a lot of time and imagination. The table is complete without the first course. The most popular dish among Russians is borsch or cabbage soup with the addition of cabbage. But sometimes you want to cook something interesting, delicate and tasty, while not spending a lot of time.
There are plenty of options on this subject, such as soup with cauliflower and chicken. Great for even weight watchers and calorie counters. The delicate poultry meat and the rich taste of cauliflower give excellent aroma and lightness.
It is prepared both in liquid form and creamy. The main highlight of the first dish of these ingredients is high digestibility, nutrition, low calorie content and benefits. By the way, such foods are often included in the diet of diabetics and losing weight.
Cauliflower soup with chicken: recipe with broccoli
It is hardly satiated with vegetable stew, boiled on water, and the taste of this treat is lame. Therefore, we recommend making soup based on chicken broth, the dish turns out to be rich and nutritious. A set of products for a 3-liter pan:
- half a kilogram of chicken thighs (you can take any parts of the carcass);
- 200 grams of cauliflower and broccoli;
- two large potatoes;
- carrot;
- onion;
- two cloves of garlic;
- cilantro;
- butter - 50 g;
- spices to taste.
Step-by-step technology
To make the soup with cauliflower and chicken more lean, remove the skin from the meat. Then rinse the pieces of the bird, fill with cold water and place on the stove. After boiling, drain the broth, fill the container again with clean liquid and cook for 15 minutes. Then add the potatoes, chopped into small cubes, into the pan. Leave to boil.
During this time, we pass the onions in butter until golden brown. In the pan we transfer the grated carrots and two types of cabbage, divided into inflorescences. Tomim 2-3 minutes with constant stirring. Put the vegetable mixture in the broth, cook another 7 minutes. A few minutes before cooking, add chopped herbs, chopped garlic and the desired seasonings. Pour on plates and enjoy a hearty dinner!
Creamy Chicken Cauliflower Soup
Especially for gourmets, we have prepared a delicate delicacy that is popular in France. The creamy consistency of the dish will bring unforgettable pleasure. 2 liters of water will require the following ingredients:
- three legs of a bird;
- cauliflower in an amount of 400 grams;
- two potato tubers;
- half a glass of cream of 20% fat;
- cilantro, dill;
- two cloves of garlic.
Use spicy seasonings: nutmeg, black pepper. Do not forget about salt.
Technological process
First, boil the shank in salted water, previously removing the skin from the meat. Then you need to remove the finished chicken from the pan, put chopped potatoes in the broth, boil for 10 minutes. Dismantle the cabbage for inflorescences, add to the root crop, hold on the stove for another 7-10 minutes.
Kill the vegetable mass with a blender. Pour the specified amount of cream, squeeze the garlic, season with spices, put pieces of boiled drumstick and boil. Serve mashed cauliflower soup with chicken, adding chopped herbs, dried bacon and crackers. The result will exceed all expectations!
Recipe with String Beans
The next option is useful and low in calories. If there are no fresh vegetables, use frozen ones. We will need:
- half a kilogram of wings;
- cauliflower - 300 g;
- three potatoes;
- green beans (fresh or canned) - 80 g;
- carrots, onions;
- spices: bay leaf, black peppercorns, garlic salt;
- dill, parsley.
Instruction manual
Boil the wings in salt water for 10 minutes after boiling. Add the potatoes, cut into strips, into the broth. Shred the onion, put it on the warmed vegetable oil, fry, put the grated carrots with cabbage inflorescences. We send the roasting and beans to the pan, be sure to put spices and herbs. After a minute, remove the soup with cauliflower and chicken from the stove. Ideal as a diet food.
Tomato noodle soup with zucchini
A light dish will surprise you with a pleasant taste. Instead of pasta, you can use rice or buckwheat. So, the list of products:
- ripe tomatoes - a kilogram;
- chicken legs - 500 g;
- cauliflower - 250 g;
- noodles - 100 g;
- two zucchini;
- garlic - 2 cloves;
- spices: thyme, black pepper, salt, nutmeg;
- cilantro, dill.
Cooking method
Cut the legs, fill with water, add and cook until half cooked. Fry chopped garlic in vegetable oil. Remove the peel from the tomatoes, knead with a fork or pass through a juicer and spread to the garlic.
Put the noodles in the broth, cook for 5 minutes. Then we send the zucchini, cabbage, tomato dressing, cut into small cubes, into the container. Season with spices, chop the greens, let it boil and turn it off. Tomato soup with cauliflower and chicken served with brown bread or croutons. Enjoy your meal!