Today on the shelves of stores more and more common freshwater fish called pangasius. It belongs to the somoids. The caloric content of pangasius is small. Therefore, the demand for fish is constantly growing.
This genus includes about thirty varieties. And even more subspecies. They all differ in size and shape. In any case, the caloric content of pangasius cannot but please fans of diets. And this is not surprising.
Calorie Pangasius - fish for easy nutrition
So, more details. A wonderful diet dish is pangasius. Probably, almost every person who monitors his health knows what kind of fish it is. There are two main types of it on the modern market. These are the Bokort pangasius and the Siamese pangasius. Calorie content is only 90 kcal per 100 grams.
The main fish habitats are the bottoms of the Chauphrai and Mekong rivers flowing in Indochina. Here individuals grow up to one and a half meters. The main distinguishing feature is the gray-steel color. Fish feeds on algae, mollusks, organic residues, etc. It is also bred on specialized farms. The largest exporter is Vietnam. Millions of tons annually are supplied to the world market from here by the pangasius. What kind of fish, every true gourmet will answer you. Having tried it once, you can no longer refuse it.
Tasty and non-greasy
This fish requires very careful processing. Subcutaneous fat is initially removed, after which the fish is frozen, packaged in a special way and sent for export. Fillet can be white, pinkish, yellowish and even red. It all depends on what the fish was eating.
The product has gained immense popularity due to its absolutely lean and tasty meat and rather low cost. Fillet is used for preparing a variety of appetizers, salads, aspic and main dishes. Pangasius steak can be fried or baked.
For a long time, the main importers of fish were Canada and the United States of America. To date, the number of purchases from these countries has decreased markedly. The most active customers were the countries of the European Union, Ukraine and Russia.
Fish benefits
Low calorie pangasius is not its only advantage. Fish grown in good conditions, has many useful properties for humans. It contains vitamins A, E and C, as well as B vitamins, sodium, potassium, iron, calcium, zinc and magnesium. In addition, fish meat also contains essential amino acids. Of great benefit is the pangasius of the heart, blood vessels and organs of the gastrointestinal tract. This fish is also recommended for people with musculoskeletal problems.
It is believed that the maximum benefit from fish can be obtained only if it grows in natural conditions. However, with appropriate supervision of production on the farm, all its useful qualities are preserved.
Summary
Of course, the low calorie content of pangasius does not in vain allow fish to occupy a special place in dietary nutrition. 90 kcal in 100 grams of fillet - this is very small. Therefore, fish is often a component of various diets for weight loss. You can use it almost every day.
There are no contraindications. It can only be harmful if there is a negative individual reaction to the product. Or, when allergic reactions to fish dishes occur in general.
It remains to give a few tips in the end. When preparing to cook cutlets from pangasius, as a rule, people acquire fillets. Please note that it is injected with a special compound during production. This is done to increase the weight of the product. According to the manufacturers, this is completely harmless. However, it is unlikely that anyone will want to overpay the extra money. In addition, gliding is also used to increase mass. That is, frozen fish is covered with a crust of ice. It’s good if this very crust is thin. The product is well protected against weathering. However, some manufacturers allow themselves to abuse glazing.
It is best to stop your attention on a steak or carcass. According to the production technology, it is simply impossible to inject them. Therefore, the product corresponds to the price. Look carefully at the amount of ice. Do not forget that the more expensive the fish is, the better. The humerus should not be present in the carcass. For frying, it is more convenient to use a steak. It looks very appetizing. Sliced after freezing acquires a particularly attractive appearance. Enjoy your meal!