Shirataki transparent carbohydrate pasta with a gel-like consistency is practically odorless and even when cooked, due to the high level of elasticity, they require thorough chewing. The product consists of glucamannan (dietary fiber) obtained from amorphophallus tubers. Therefore, familiarity with “Shirataki” noodles, whose calorie content is only 9 kcal, we will start with this plant.
Let's talk about the horse
If French cognac is able to dull the fear of gaining weight, then amorphophallus tubers are a feeling of hunger.
In Russia, people interested in the topic of fast weight loss learned about Japanese noodles from an authoritative person - the famous nutritionist Pierre Ducane. He spoke about the amazing plant at one of the spring conferences.
For residents of Asian countries, cognac (konjac, cognac) is considered a traditional product used not only in cooking, but also in everyday life. Due to the porous structure of the roots, sponges are made from the plant, which are famous for their phenomenal property of thoroughly cleansing the face.
Konnyak’s kitchen has completely different functions: it is used as a gelling agent for thickening dishes and desserts, and the famous Shirataki pasta is made from konjak flour. Noodles perfectly absorb the aroma of sauce, in addition allowing you to forget about the feeling of hunger for a long time - and all this without harm to the body and body.
Ducan recommends
The French nutritionist said that he learned about the benefits of the product by accident. At first, he studied the properties of the root crop for a long time and admired the fact that it contains a large amount of hydrocolloidal polysaccharide, that is, rubber glucomannan.
An incomprehensible chemical name for an ordinary person can be explained as follows: glucomannan, in fact, is a carbohydrate and has a molecular structure. The substance is decomposed extremely slowly by our body, and its molecules tend to retain and absorb moisture.
No wonder glucomannan was nicknamed the "broom for the human body." Sugars that make up the substance, getting into the stomach, are released, and the process of assimilation takes place in an extremely slow mode.
Beneficial features
From a medical point of view, Shirataki pasta has a number of advantages. The product is used to reduce weight and cholesterol, to monitor the condition of the body with diabetes mellitus, as well as for the prevention of gastrointestinal tract treatment.
The effectiveness of losing weight is explained by the ability to cleanse the body and delay the movement of food through the digestive tract.
The noodles contain cognac mannan, which contributes to the absorption of cholesterol. Thus, the presence of a high concentration of plant polysaccharide will make dietary healing for the heart.
Shirataki pasta: product composition
The field of production of various pasta from konjac flour is growing like yeast. Among all the varieties, spaghetti gained popularity and fame. For its delicate texture, the product received the beautiful poetic name "angel hair". However, specially designed for losing weight were developed: Shirataki vermicelli, fettuccine, layers for the preparation of lasagna, tagliatelle, cereal and rice.
The nutritional value of all these products is the same, and for people on a diet it is considered a cherished dream. Judge for yourself: there is no gluten and lactose in the product, the number of calories ranges from 0 to 9, fats - up to 0.3 g, and proteins - up to 0.5. As for carbohydrates, they are still available. For example, in a standard portion of a finished product weighing 90 g, the carbohydrate fraction will be from 0.3 to 1 g. The glycemic index of noodles is 0.
Unfortunately, Shirataki pasta is practically sterile not only in terms of its macronutrient content, but also in its own vitamin and mineral composition. The one exception will be the iron content. According to experts, in a standard portion of the paste contains about 8% of the daily human norm.
But certain questions were raised by another product that is part of pasta - calcium hydroxide, that is, hydrated lime. Despite the fact that the additive is often used in cooking, experts warn that the use of E526 in large quantities will lead to a deterioration in well-being, as well as disrupt the digestive tract.
General principles of cooking
The love of Americans and Europeans for an Asian product is due to the fact that it resembles a paste. However, do not expect the familiar pasta flavor from him. In terms of organoleptic qualities, Shirataki noodles resemble a well-known funchose.
Vermicelli behaves best in cold vegetable salads and in Asian dishes cooked in Chinese pans (wok). Neutral taste turns the product into a clean canvas. Therefore, "Shirataki" is combined with any sauce and additives. However, in this case, people on a diet need to be careful: if konjac flour pasta has almost zero calorie content, then the composition of an improperly selected sauce can reduce all efforts of a losing weight to nothing.
"Shirataki" noodles are sold in stores specializing in healthy eating, and are most often sold with the addition of soy. In this case, please note that, compared to the original, the konjac-soy product has a different calorie content and nutrient composition. Asian carbohydrate-free vermicelli should be stored in a cool place.
Shirataki pasta: salad recipes
With shrimps
Essential Prescription Components:
- apple - 0.5 pcs.;
- carrots - 0.5 pcs.;
- clove of garlic;
- honey - 2 tbsp. l .;
- vinegar - 1 tbsp. l .;
- a pinch of salt;
- olive oil - 100 ml + 50 ml for frying;
- lime - 3 pcs. (only juice is required);
- peeled shrimp - 14 pcs.;
- Shirataki pasta;
- arugula - 80 g;
- red chili pepper - 2 pcs.;
- cucumber;
- tomatoes - 2 pcs.;
- red bell pepper - 1/4 pc.
Phased process:
- Cut cucumber with red pepper into thin plates and dip in cold water.
- Peel the shrimp, but leave the ponytails.
- In spaghetti, drain the brine and rinse under running water.
- Boil the noodles for 3 minutes in slightly salted water, recline in a colander and cool slightly.
- Dressing: cut carrots with garlic into small cubes. Pour vinegar and honey.
- Next add finely chopped apple and lime juice to the dressing.
- Salt and pour 100 ml of oil.
- Fry the prawns with garlic until they turn pink;
- In a salad bowl, mix with cucumbers arugula, chopped tomato and red pepper.
- Add spaghetti, fried shrimp.
- Pour in the whole dressing, mix and serve.
With tuna
Essential Prescription Components:
- Shirataki packaging
- tuna - 100 g;
- chopped greens to taste;
- sesame seeds - 10 g;
- soy sauce to taste;
- spice.
Phased process:
- Boil water and boil in liquid for 2 minutes spaghetti. When ready, throw in a colander.
- Cut the fish fillet into pieces no larger than 3 cm, salt and fry.
- Once the tuna is crusted, remove the product from the heat.
- Mix fish with spaghetti, season with sauce, sprinkle with sesame seeds and herbs.
Vegetable lunch
Essential Prescription Components:
- packaging of spaghetti;
- sweet pepper - 1 pc.;
- hot pepper - 1 pc.;
- green onion feathers - 2 pcs.;
- tomato - 1 pc.;
- olive oil - 15 ml;
- ground paprika and other spices to taste.
Phased process:
- Open the package with spaghetti, drain the brine, and boil the product in a slightly salted boiling liquid for 3 minutes. When ready, throw in a colander.
- Finely chop 2 types of pepper and fry, previously sprinkled with paprika and other spices.
- To hot peppers add greens, diced tomato and spaghetti cooled by this time.
Advice! Spicy food enhances the metabolic process, but for a stable stomach, a dish prepared according to the proposed recipe should not be consumed too often. If a vegetable lunch is to your taste, then it can be cooked without hot pepper.
Shirataki with turkey
Essential Prescription Components:
- packaging of spaghetti;
- turkey - 300 g;
- bell pepper;
- shallots - 2 pcs.;
- green onions - 2 bunches;
- broccoli - a small head of cabbage;
- clove of garlic;
- ginger - 10 g.
Components for the sauce:
- coconut milk - 200 ml;
- peanut butter - 4 tbsp. l .;
- juice of half a lemon (can be replaced with lime);
- brown sugar - 2 tbsp. l .;
- soy sauce - 2 tbsp. l .;
- chili sauce can be added if desired.
Phased process:
- Grate the turkey with salt and spices and fry until the meat becomes white.
- Next, fry grated ginger, shallots and chopped garlic in the same oil.
- When the vegetables are soft, put the turkey in the pan and mix.
- Boil the spaghetti according to the instructions on the packaging.
- Mix the ingredients for the sauce in a separate bowl and bring to a boil.
- Combine the sauce with turkey and spaghetti meat.
- Sprinkle the finished dish with green onions.
Pumpkin soup with spaghetti "Shirataki"
The necessary components of the recipe:
- tofu - 100 g;
- Shirataki packaging
- pumpkin - 0.5 kg;
- bell pepper - 1 pc.;
- cream with a fat content of 9% - as needed in the process.
Phased process:
- In spaghetti, drain the brine, and throw the product into a colander;
- Cut the peeled pumpkin into slices, pour in the liquid and simmer until soft;
- Mash in a blender and pour in a small amount of cream;
- Grind the pepper, cut the tofu into slices and add to the pumpkin;
- Bring the mixture to a boil, add spaghetti and finish cooking after 4 minutes.
Opinion of people
What do consumers think about Asian Shirataki pasta? Customer reviews and losing weight agree that carbohydrate-free spaghetti is an ideal option for a diet. The only drawback of the product was weight. Consumers noted that portions are enough for only one person.
Other buyers drew attention to the taste. In their opinion, it is indistinguishable from rice noodles, only if you use Shirataki before going to bed, you will not be so ashamed of yourself and your own cowardice. After all, he is non-nutritious, which means that one should not expect damage from the figure from him.