"Couscous" in translation from Arabic means "food". In many eastern countries, this cereal is to this day a staple food. In our country, it is used less often, which is very sad. Why? Let's talk about this further.
Couscous: what is this product?
Couscous is made from semolina, which, in turn, is made from durum wheat. This product is great for cooking diet foods. It contains vitamin B, iron, copper, potassium, protein. All these elements have a beneficial effect on the body. Therefore, every housewife in the kitchen must have this kind of cereal. In this article, we will talk about how to cook a dish such as couscous salad. Here, readers are presented with several descriptions of the implementation of this snack. We hope that we can cater to your taste and gastronomic preferences. Read, choose and cook a vitamin treat.
Taboulet salad with couscous - a hit of the summer season!
A light refreshing snack of young vegetables and cereals will become one of the favorite treats of all your family members. Do not believe? Make a salad according to the following recipe and see for yourself.
To perform this dish, we prepare the following ingredients:
- 1 large glass of couscous groats;
- a pound of ripe tomatoes;
- 300 grams of fresh cucumbers;
- 1 bunch of green onions;
- 2 bunches of parsley;
- 2 sprigs of mint;
- juice of 1 large lemon;
- 5 tablespoons of olive oil;
- salt to taste.
Couscous salad prepared according to this recipe has a very pleasant aroma. The mint, onion and lemon ensemble does its job. One smell alone causes drooling. How to make a snack, read the description.
The stage of preparation of the salad "Tabule" with cereal
Pour couscous with boiling water, cover and let it brew for about 10 minutes. The amount of water required for the preparation of cereals is indicated on the package. Cut the tomatoes into two halves, peel the juice and seeds. Cut them into small pieces. Remove the peel from the cucumbers and grind it with straws. Chop green onions into thin rings. We tear the leaves of mint and parsley with our hands as small as possible. We mix all vegetables and greens with couscous, having previously cooled it. Season the dish with salt, pepper, lemon juice and olive oil. Mix all the ingredients and leave the snack to infuse in a cool place. After half an hour, Tabule (salad with couscous and tomatoes) can be eaten.
A large portion of snacks is obtained from this quantity of products. But it does not matter. You can store this salad in the refrigerator for a day or two. This dish, unlike other vegetable snacks, acquires a richer taste and aroma when it is well infused.
Couscous Fish Salad Recipe
This version of the dish will appeal to all lovers of smoked seafood. For its preparation, you will need the products indicated in the list:
- couscous - 1 large (200 g) glass;
- smoked eel - 100 grams;
- canned food in oil (any) - 1 jar;
- onions - 1 piece;
- medium fat mayonnaise (40-45%);
- chicken eggs - 4 pieces;
- pepper and salt to taste.
How to cook fish salad with couscous?
The recipe is as follows. Bring the cereals to readiness according to the instructions indicated on the bundle. Hard-boiled eggs, cool and cut into small pieces. Chop the onion into thin half rings. Knead the eel and fish in oil with a fork. In a deep bowl, put all the ingredients, add salt and black pepper. Season the dish with mayonnaise and mix. We hold the snack in the refrigerator for about an hour and serve it on the table.
Such a salad with couscous is very nutritious and may well serve as an independent dish. You can eat it both cold and in warmed form.
"Veshcheshchok" - a festive salad with cereals and vegetables
The name of this appetizer is intriguing and surprising. What does the term “bag” mean to the culinary dish? Having studied the following recipe, you will understand this. So, what will be needed in order to prepare an original salad? We study the list of components:
- 50 g of couscous;
- 1 medium sized bell pepper;
- 30 g feta cheese ;
- 1 small lemon or lime;
- salt;
- 2 sprigs of parsley;
- olive oil;
- chicken egg;
- 200 g of shrimp;
- ground black pepper;
- curry;
- 1 carrot.
Description of the process of preparing snacks
This couscous salad with vegetables is performed according to the following instructions. Pour groats into a saucepan. Add to it 1 large spoonful of lemon juice (lime) and vegetable oil. Next, pour couscous with boiling water (100 g), cover and insist for about 10 minutes. Beat the egg with salt and pepper. Fry it in a pan in the form of a pancake on both sides. We spread the resulting workpiece on a wide plate. Boil shrimps, cool and chop with a knife.
In vegetable oil (preferably olive), fry bell pepper, diced, and carrots, passed through a grater. When these vegetables are ready, transfer them to a separate plate. Pour couscous into a pan in the oil remaining after frying the pepper and carrots, and heat it for about three minutes. At the same time, sprinkle the curry blank. Krupa acquires a very beautiful color. We add all the vegetables and shrimp to it. Pour the ingredients with parsley and mix. When the dish has cooled slightly, put cheese in it, cut into small pieces. We spread the salad with couscous, shrimp and vegetables on a pancake and wrap its edges on four sides. It turns out such a "bag" with a filling, which, in fact, explains the name of the dish.
Serve this salad preferably in a warm form. But even after cooling, he does not lose his useful properties and taste. Good appetite!